Learn about our 21 Day Rapid Fat Loss Bootcamp
Our 21 Day Rapid Fat Loss bootcamp is the perfect way to get started in a fitness program, learn basic nutrition and have fun while you do it!
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BEFORE Fitness One
We know what it’s like, we deal with it every day. People are busy and life gets in the way.
The problem is, if you keep letting yourself go, it gets harder and harder to catch back up. When you don’t exercise, you lose muscle mass and burn less calories. Without the muscle you age faster and start feeling aches and pains. It’s not a good feeling.
The difference is when you you make the decision to make a change, and find someone who can help you reach those goals. That is where we come in.
AFTER Fitness One
When you train in a results based gym, the goal is to burn fat while gaining lean muscle. Fitness One also provides meal plans and nutrition support, as well as accountability through group training sessions.
This is our man Gary Payne, a guy who dropped 70 pounds with the Fitness One system, and is an incredible example of commitment, dedication and changing his life.
We salute you Gary!
Results from a Workout program are here!
Disha is stunning, and transformed her body and health with Fitness One strength training fitness classes and our boxing program for intervals and fat loss. This is incredible! We are so proud of her work and dedication!
At Fitness One we are known to transform clients who follow our plan, knocking out goals and helping clients break through plateaus. If you have goals you want to reach, check out a few of our amazing testimonials and see our work. We would love to discuss how a Fitness One program would work for you!
Life Changing Results
Tricia transformed her self into a leaner, stronger, healthier her using the Fitness One Trainingsystem and a healthy diet. She looks amazing!
LOST 31 POUNDS
“Absolutely the best gym I have ever been associated with. All you have to bring is a desire to work hard to achieve your goals. From Allen to every trainer in the facility they want you to reach your goals, they will take the time to show you how to do something and do it right, they will give you that push you need, train you to understand there is a difference between stopping when you feel tired and dropping because you have exhausted the muscle. You may have a trainer not even teaching the class but see a person struggling or confused (like me) and they come to help you out. It is by far the friendliest atmosphere between members and staff I have ever seen. If you want to make a change in your body, your mindset for training this is the place to come. I joined Fitness One towards the end of May 57 years old and 218 pounds. My target date of September 30th I was at 188 lbs.”
Goals are attained at Fitness One
Pam got amazing results on the Fitness One system, strength training and boxing with no sustained cardio, saving her joints and packing on lean muscle.
Pam workout our for 30 minutes 3x per week with Allen Branch, strength training 2x and once doing intervals with boxing and Krav Maga.
This is amazing! Great job Pam!
LOST 25 LBS AND COUNTLESS INCHES
“Since joining Fitness One in January, 2015, I have lost 25 lbs and countless inches off my waist. I had been going to the Rush for about 5 years prior, but I continued to gain weight every year. I figured it was just because I was getting older (I turned 51 this year). My wife told me about her gym, Fitness One, in Kernersville and said I should give it a try. So I did, and I am glad! The classes are fun, yet challenging, and the instructors are motivating. I still rarely can do a whole class but no one judges you. You just do what you can at your own pace. I now actually look forward to going to the gym! Thanks fitness one!”
Add muscle-Lose fat
When your world changes and your life improves! Carlee rocks the strength and interval boot camps at Fitness One, and she is amazing!
COMPLETE KNOWLEDGE, TOOLS AND SUPPORT!
“Allen Branch’s Fitness One in Kernersville gives you the complete knowledge, tools, and support needed to accomplish your goals. You’ll feel more energized, physically strengthened to do daily activities, have increased mental clarity, and establish a sustained fitness lifestyle.
The beginner will find the trainers and classes will help build a foundation of strength and confidence in the process. Don’t be surprised when you find yourself looking forward to this friendly family atmosphere each day!”
MY NEW MACHINE
“I have attached some before and after pictures for you. Before in blue shorts after in black. I really appreciate the time and energy that you guys have put into helping me begin this journey. Olinda and Joey have been so helpful and push me to work harder and harder. I have done diets and exercise regimens before, but you guys really help to lay a solid foundation for the future. Thanks again to you and your guys.
And this is the first 25lbs off of what is going to be my new machine.”
FITNESS ONE IS AMAZING
“So after my second pregnancy everyone told me losing the weight would be so much tougher or just impossible. After 8 months I’m proud to say I actually weigh less than I did when I got pregnant. But, I’m so past what the number on the scale says. I’m stronger than I’ve been in years and I’m doing things in the gym that I’ve never been able to do before. Fitness One is AMAZING- the classes and accountability have kept me involved and the trainers have helped me to stay committed (special shout out to Ashlie, Josh and Joey and the 28 day challenge)! I feel great and I look so forward to going to the gym!”
THE RESULTS YOU'RE LOOKING FOR!
Lost over 30 lbs!
Results with the Fitness One system of training come fast!
Lost 25 pounds!
10% body fat & Over 30lbs Lost
Another amazing transformation! Marie looks like a super model!
20 Pounds down!
Awesome job Brandy! That is an amazing transformation!
"Fitness One is amazing!"
Lost over 70 pounds!
Carolyn made the change to get ready for her awesome wedding day. What a gorgeous bride!
40+ pounds down
When on a regular plan, amazing things can happen!
Before and After is stunning!
Before and After
Lost 40 Pounds!
"I lost 40 pounds in 12 weeks wit the Fitness One System!" Kim Oringoff
Training with Allen Branch in his personal system, I lost 26 pounds in only 16 workouts...It was amazing! Thanks Allen!"
Alaina transformed her body at Fitness One-And then became a trainer so she could help others change their lives as well. An amazing transformation, creating more amazing stories with others.
Doing kickboxing at Fitness One, Jimmy shredded the pounds, toned up and morphed his body into the condition of a man 20 years younger. We are proud of that Jimmy!
Attending fitness classes at Fitness One helped Suzzete transform in not time to a leaner, stronger fitter version of her. She looks awesome!
Charles lost 181 pounds
In the most amazing transformation ever, Charles dropped 181 pounds in 11 months working with Allen Branch and the Fitness One System .
Shredded 45 pounds with the Fitness One Bootcamp and meal plans!
Ready for wedding day! Ashley attended our results based bootcamp workouts and followed the Fitness One meal plan for AMAZING results!
Incredible transformation attending Fitness One bootcamp classes! "The system works!"
LOST 19 POUNDS
I never imagined how easy and effective this program would be. I have been a member at Fitness One for about 5 years, but haven’t attended regularly for the past few years. I knew that if anyone could get me into shape it would be Allen Branch! I am happy to report that I lost 19 lbs in 6 weeks!”
Feel better and look great!
More energy and look younger by shedding bodyfat and getting in great shape!
A new girl in 10 weeks!
Lindsey joined the morning workouts at Fitness One and morphed her body into something incredible!
Mike shredded the fat and gained lean muscle with our men's workout group that meets at 6:15am. Looking like a n action hero Mike!
With fitness classes and martial arts, Jenn has completely changed her body and has made changes that will last! UNBELIEVABLE! Great job Jenn!
Rosa is the perfect example of what hard work can do! This is incredible Rosa! You look awesome!
Using fitness classes and kickboxing, Kristen shredded off the weight and got into incredible shape! This is great Kristen, you are fabulous!
Mellisa dropped her baby weight in just a few weeks and got her high school body back!
When you think of amazing, this transformation fits the definition! Way to go Mel!
WOW! Great job Melinda! We love that confident look on your face in that after photo!
You look great Michaela!
Emily does strength training and boxing and looks like a pro athlete! She is strong and an avid outdoors girl. You are awesome Emily!
Rick trains in our morning men's group lifting weights and doing interval training. Nice transformation Rick!
Wow! This transformation is unreal and Lori you look fantastic!
Marie gets beach ready
Wow! You are rocking the swimsuit, awesome job and fantastic transformation!
Great work Jon Eric! This is incredible!
Chris added lean muscle and got in shape fast at Fitness One! Nice gyms Chris!
25 pounds changes a man, and this change was awesome!
Getting fit and strong!
What a change!
The look of confidence is worth every minute!
Show us those guns! Loss of belly fat and gaining lean muscle changes the body!
April looks amazing and uses her new athletic body playing softball (and keeping up with kids of course!)
SUPER is right! Great job Chris!
Training with Ashlie at Fitness One made the difference for Molly!
YOUR PICTURE HERE
Will you be our next amazing transformation? Message us to learn more or to schedule a free consultation.
Sam got her diet and nutrition right and with proper training at Fitness One has melted 17 pounds away!!!
Tasha rebounded from heart failure after the birth of a child and is now in awesome shape and looks GREAT! Tasha also does my specialized strength class and boxing/kickboxing!
Amanda dropped 20 pounds and completely changed her body with our strength class and boxing classes!
Alla shredded 53 pounds at Fitness One with my specialized strength training and our Round One boxing workouts for bonus fat loss.
My man Brad dropped 30 pounds in our Round One boxing program! He's developed some awesome definition!!
Keri looks awesome with specialized strength training and interval kickboxing at Fitness One, no cardio! Keep rocking it girl!
Now it's your turn!
Are you ready for a total body transformation of your own? At Fitness One we guarantee results, and we will start you out at your level, guiding you every step of the way to the best version of you.
Contact us at the button below to schedule a free tour, assessment or consultation. One of our Trainers will reach out and can answer any questions you have. AND, for filling out the button below we have a FREE GIFT for you when we talk.Get Started Today!