Transformations | Fitness One in Kernersville, NC | Martial Arts, Fitness, & Personal Training

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Heather Allison

Fitness One is so amazing! It's like having a whole family who loves you and supports you in your journey. You have access to multiple amazing well trained trainers.
Fitness One has so much to offer in classes, and an awesome Martial Arts program. My son loves his little Nijas he is gaining so much from his classes.
I have been to a few gyms and I feel this is the best one in the Triad.

Michelle Renney reviewed Fitness One Training in Kernersville, NC
via Facebook

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One Training in Kernersville, NC
via Facebook

I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One Training in Kernersville, NC
via Facebook

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One Training in Kernersville, NC
via Facebook

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

Bill Byrd reviewed Fitness One Training in Kernersville, NC
via Facebook

The best coach's and trainers. The best martial arts systems and methods. The best members. Nuf' Said' ! :)

Dr. Charles Rawlings reviewed Fitness One Training in Kernersville, NC
via Facebook

Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Renee Kennedy reviewed Fitness One Training in Kernersville, NC
via Facebook

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Mark Stewart reviewed Fitness One Training in Kernersville, NC
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One Training in Kernersville, NC
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Melissa Parks reviewed Fitness One Training in Kernersville, NC
via Facebook

I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.

Carlee Demaris reviewed Fitness One Training in Kernersville, NC
via Facebook

My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!

Tricia Krentz Davis reviewed Fitness One Training in Kernersville, NC
via Facebook

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Jonathan Rigsbee reviewed Fitness One Training in Kernersville, NC
via Facebook

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

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Check out some of these amazing transformations!

BEFORE Fitness One

Life gets in the way...

We know what it’s like, we deal with it every day. People are busy and life gets in the way.

The problem is, if you keep letting yourself go, it gets harder and harder to catch back up. When you don’t exercise, you lose muscle mass and burn less calories. Without the muscle you age faster and start feeling aches and pains. It’s not a good feeling.

The difference is when you you make the decision to make a change, and find someone who can help you reach those goals. That is where we come in.

AFTER Fitness One

A stronger, younger looking you

When you train in a results based gym, the goal is to burn fat while gaining lean muscle. Fitness One also provides meal plans and nutrition support, as well as accountability through group training sessions.

This is our man Gary Payne, a guy who dropped 70 pounds with the Fitness One system, and is an incredible example of commitment, dedication and changing his life.

We salute you Gary!

Results from a Workout program are here!

The Fitness One Training System works

Disha is stunning, and transformed her body and health with Fitness One strength training fitness classes and our boxing program for intervals and fat loss. This is incredible! We are so proud of her work and dedication!

At Fitness One we are known to transform clients who follow our plan, knocking out goals and helping clients break through plateaus. If you have goals you want to reach, check out a few of our amazing testimonials and see our work. We would love to discuss how a Fitness One program would work for you!






Life Changing Results

Using the Fitness One Training System

Tricia transformed her self into a leaner, stronger, healthier her using the Fitness One Trainingsystem and a healthy diet. She looks amazing!






“Absolutely the best gym I have ever been associated with. All you have to bring is a desire to work hard to achieve your goals. From Allen to every trainer in the facility they want you to reach your goals, they will take the time to show you how to do something and do it right, they will give you that push you need, train you to understand there is a difference between stopping when you feel tired and dropping because you have exhausted the muscle. You may have a trainer not even teaching the class but see a person struggling or confused (like me) and they come to help you out. It is by far the friendliest atmosphere between members and staff I have ever seen. If you want to make a change in your body, your mindset for training this is the place to come. I joined Fitness One towards the end of May 57 years old and 218 pounds. My target date of September 30th I was at 188 lbs.”

Goals are attained at Fitness One

Where lives change

Pam got amazing results on the Fitness One system, strength training and boxing with no sustained cardio, saving her joints and packing on lean muscle.

Pam workout our for 30 minutes 3x per week with Allen Branch, strength training 2x and once doing intervals with boxing and Krav Maga.

This is amazing! Great job Pam!


Kevin Hackenbruch

“Since joining Fitness One in January, 2015, I have lost 25 lbs and countless inches off my waist. I had been going to the Rush for about 5 years prior, but I continued to gain weight every year. I figured it was just because I was getting older (I turned 51 this year). My wife told me about her gym, Fitness One, in Kernersville and said I should give it a try. So I did, and I am glad! The classes are fun, yet challenging, and the instructors are motivating. I still rarely can do a whole class but no one judges you. You just do what you can at your own pace. I now actually look forward to going to the gym! Thanks fitness one!”

Add muscle-Lose fat

A Fitness One meal plan and training does the job

When your world changes and your life improves! Carlee rocks the strength and interval boot camps at Fitness One, and she is amazing!


Adam Ball

“Allen Branch’s Fitness One in Kernersville gives you the complete knowledge, tools, and support needed to accomplish your goals. You’ll feel more energized, physically strengthened to do daily activities, have increased mental clarity, and establish a sustained fitness lifestyle.

The beginner will find the trainers and classes will help build a foundation of strength and confidence in the process. Don’t be surprised when you find yourself looking forward to this friendly family atmosphere each day!”



“I have attached some before and after pictures for you. Before in blue shorts after in black. I really appreciate the time and energy that you guys have put into helping me begin this journey. Olinda and Joey have been so helpful and push me to work harder and harder. I have done diets and exercise regimens before, but you guys really help to lay a solid foundation for the future. Thanks again to you and your guys.

And this is the first 25lbs off of what is going to be my new machine.”



“So after my second pregnancy everyone told me losing the weight would be so much tougher or just impossible. After 8 months I’m proud to say I actually weigh less than I did when I got pregnant. But, I’m so past what the number on the scale says. I’m stronger than I’ve been in years and I’m doing things in the gym that I’ve never been able to do before. Fitness One is AMAZING- the classes and accountability have kept me involved and the trainers have helped me to stay committed (special shout out to Ashlie, Josh and Joey and the 28 day challenge)! I feel great and I look so forward to going to the gym!”



Lost over 30 lbs!


Results with the Fitness One system of training come fast!


Lost 25 pounds!


10% body fat & Over 30lbs Lost


Another amazing transformation! Marie looks like a super model!


20 Pounds down!


Awesome job Brandy! That is an amazing transformation!


"Fitness One is amazing!"

Sylvia C


Lost over 70 pounds!


Carolyn made the change to get ready for her awesome wedding day. What a gorgeous bride!


40+ pounds down


Wow Brandon!


When on a regular plan, amazing things can happen!


Great job!


Before and After is stunning!


Before and After

Rachel Sanchez

Lost 40 Pounds!

Kim O

"I lost 40 pounds in 12 weeks wit the Fitness One System!" Kim Oringoff


Training with Allen Branch in his personal system, I lost 26 pounds in only 16 workouts...It was amazing! Thanks Allen!"


Alaina transformed her body at Fitness One-And then became a trainer so she could help others change their lives as well. An amazing transformation, creating more amazing stories with others.


Doing kickboxing at Fitness One, Jimmy shredded the pounds, toned up and morphed his body into the condition of a man 20 years younger. We are proud of that Jimmy!


Attending fitness classes at Fitness One helped Suzzete transform in not time to a leaner, stronger fitter version of her. She looks awesome!

Charles lost 181 pounds

In the most amazing transformation ever, Charles dropped 181 pounds in 11 months working with Allen Branch and the Fitness One System .

Michael W

Shredded 45 pounds with the Fitness One Bootcamp and meal plans!

Ashley S

Ready for wedding day! Ashley attended our results based bootcamp workouts and followed the Fitness One meal plan for AMAZING results!


Incredible transformation attending Fitness One bootcamp classes! "The system works!"


I never imagined how easy and effective this program would be. I have been a member at Fitness One for about 5 years, but haven’t attended regularly for the past few years. I knew that if anyone could get me into shape it would be Allen Branch! I am happy to report that I lost 19 lbs in 6 weeks!”

Feel better and look great!

More energy and look younger by shedding bodyfat and getting in great shape!

A new girl in 10 weeks!

Lindsey joined the morning workouts at Fitness One and morphed her body into something incredible!

Mike Forsyth

Mike shredded the fat and gained lean muscle with our men's workout group that meets at 6:15am. Looking like a n action hero Mike!

Jennifer Hernandez

With fitness classes and martial arts, Jenn has completely changed her body and has made changes that will last! UNBELIEVABLE! Great job Jenn!

Rosa Sanchez

Rosa is the perfect example of what hard work can do! This is incredible Rosa! You look awesome!

Kristen Kubis

Using fitness classes and kickboxing, Kristen shredded off the weight and got into incredible shape! This is great Kristen, you are fabulous!

Mellissa Spaugh

Mellisa dropped her baby weight in just a few weeks and got her high school body back!


When you think of amazing, this transformation fits the definition! Way to go Mel!

Nima Patel


Melinda Frye

WOW! Great job Melinda! We love that confident look on your face in that after photo!

Michaela Haberer

You look great Michaela!

Emily Meadows

Emily does strength training and boxing and looks like a pro athlete! She is strong and an avid outdoors girl. You are awesome Emily!

Rick Hendricks

Rick trains in our morning men's group lifting weights and doing interval training. Nice transformation Rick!

Lori Hayes

Wow! This transformation is unreal and Lori you look fantastic!

Marie gets beach ready

Wow! You are rocking the swimsuit, awesome job and fantastic transformation!

Jon Eric

Great work Jon Eric! This is incredible!


Chris added lean muscle and got in shape fast at Fitness One! Nice gyms Chris!

Pete Barbasuly

25 pounds changes a man, and this change was awesome!

Ruth W

Getting fit and strong!

What a change!

The look of confidence is worth every minute!


Show us those guns! Loss of belly fat and gaining lean muscle changes the body!


April looks amazing and uses her new athletic body playing softball (and keeping up with kids of course!)

Chris Brim

SUPER is right! Great job Chris!

Molly T

Training with Ashlie at Fitness One made the difference for Molly!


Will you be our next amazing transformation? Message us to learn more or to schedule a free consultation.

Samantha B.

Sam got her diet and nutrition right and with proper training at Fitness One has melted 17 pounds away!!!

Tasha M.

Tasha rebounded from heart failure after the birth of a child and is now in awesome shape and looks GREAT! Tasha also does my specialized strength class and boxing/kickboxing!


Amanda dropped 20 pounds and completely changed her body with our strength class and boxing classes!

Alla R.

Alla shredded 53 pounds at Fitness One with my specialized strength training and our Round One boxing workouts for bonus fat loss.


My man Brad dropped 30 pounds in our Round One boxing program! He's developed some awesome definition!!

Keri H.

Keri looks awesome with specialized strength training and interval kickboxing at Fitness One, no cardio! Keep rocking it girl!





Leslie Y

Candi W

Now it's your turn!

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Are you ready for a total body transformation of your own? At Fitness One we guarantee results, and we will start you out at your level, guiding you every step of the way to the best version of you.

Contact us at the button below to schedule a free tour, assessment or consultation. One of our Trainers will reach out and can answer any questions you have. AND, for filling out the button below we have a FREE GIFT for you when we talk.

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