Stop wasting time in the gym-Better results faster with this | Fitness One in Kernersville, NC
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Michelle Renney reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One in Kernersville, NC
5
via Facebook

I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One in Kernersville, NC
5
via Facebook

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One in Kernersville, NC
5
via Facebook

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

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Stop wasting time in the gym-Better results faster with this

Are you tired of going to the gym for hours?

You don’t have to for great fitness results

Are you tired of going to the gym for HOURS, only to watch the pounds slide ever so slightly away or not at all? More and more scientific studies are appearing stating that the training we provide at Allen Branch’s Fitness One training systems in Kernersville, NC, is better for your heart and your health than doing cardio alone. 

Disha dropped the pounds and gained lean muscle at Fitness One

For years, cardio has stood alone as the primary source for losing weight, burning calories, and preventing diseases. Cardio has also been misconceived as simply running or biking alone. Cardio is technically any activity which raises your heart rate.  An increase in heart rate can be achieved through lifting weights, strength training with bands, kickboxing, bootcamp classes, or any of the other activities we offer for all ages at Fitness One. But fat loss is not found in cardio alone, but strength training as well.

In an article by Medical News Today, author Catherine Paddock PhD states cardio and strength-building exercises are better together than increasing cardio or strength training alone (Medical News Today, 2018). At Fitness One, we encourage a four day work out schedule incorporating our lower-impact classes paired with our strength training classes. 

Muscles are more complex than a simple strand: to efficiently work out the entire muscle, you must participate in full-body strength and resistance training. Your entire body is connected, and each group works together to support the next.  Exercising regularly with cardio and strength training the CORRECT way can help ward off any unwanted diseases or illnesses (American College of Cardiology, 2018). The human body is a complex unit, and Fitness One understands this. Waiting for your health to deteriorate before taking control of your lifestyle is like waiting for an apple to deteriorate before realizing you needed to eat it before it went rotten. 

Tasha looks amazing after training in the boot camp and boxing program at Fitness One

Heart health is not just for the “older”, but the young as well.  “Both static and dynamic activity were almost as popular in older people as younger.” (American College of Cardiology, 2018).  People who work out are generally more motivated and willing to control their lives. Why would you wait for the IRS to call before paying your debts? The sooner you start exercising and taking control of your health, the more your vitality will increase (Medicine and Science in Sports and Exercise, 2018). 

At Fitness One, we strive towards help you achieve science-based results achieved with your body type and genetics through exercise and diet. Not everyone can do the same work out as the next person with the same weights and achieve the same results. The beauty of humanity is we are all different! Our personal trainers can work with you individually, or our class leaders can help you modify your exercises during our sessions, so you do not hurt yourself by not working out enough or working out too much. Do not wait to take control of your health, start NOW! 

 

 

This January, we are offering a 90 days for $90 deal to help you start off your new year the correct way! This includes unlimited Fitness Classes. Sign up today by texting or calling 336-665-4558 . See more of our amazing before and after testimonials by clicking here. 

 

Sam Branham

Fitness One is a results-based gym and training center in Kernersville NC that offers a wide range of programs and classes for all ages. For more information, you can reach the gym at 336-655-4558.