Stop wasting time in the gym-Better results faster with this
Are you tired of going to the gym for hours?
You don’t have to for great fitness results
Are you tired of going to the gym for HOURS, only to watch the pounds slide ever so slightly away or not at all? More and more scientific studies are appearing stating that the training we provide at Allen Branch’s Fitness One training systems in Kernersville, NC, is better for your heart and your health than doing cardio alone.
For years, cardio has stood alone as the primary source for losing weight, burning calories, and preventing diseases. Cardio has also been misconceived as simply running or biking alone. Cardio is technically any activity which raises your heart rate. An increase in heart rate can be achieved through lifting weights, strength training with bands, kickboxing, bootcamp classes, or any of the other activities we offer for all ages at Fitness One. But fat loss is not found in cardio alone, but strength training as well.
In an article by Medical News Today, author Catherine Paddock PhD states cardio and strength-building exercises are better together than increasing cardio or strength training alone (Medical News Today, 2018). At Fitness One, we encourage a four day work out schedule incorporating our lower-impact classes paired with our strength training classes.
Muscles are more complex than a simple strand: to efficiently work out the entire muscle, you must participate in full-body strength and resistance training. Your entire body is connected, and each group works together to support the next. Exercising regularly with cardio and strength training the CORRECT way can help ward off any unwanted diseases or illnesses (American College of Cardiology, 2018). The human body is a complex unit, and Fitness One understands this. Waiting for your health to deteriorate before taking control of your lifestyle is like waiting for an apple to deteriorate before realizing you needed to eat it before it went rotten.
Heart health is not just for the “older”, but the young as well. “Both static and dynamic activity were almost as popular in older people as younger.” (American College of Cardiology, 2018). People who work out are generally more motivated and willing to control their lives. Why would you wait for the IRS to call before paying your debts? The sooner you start exercising and taking control of your health, the more your vitality will increase (Medicine and Science in Sports and Exercise, 2018).
At Fitness One, we strive towards help you achieve science-based results achieved with your body type and genetics through exercise and diet. Not everyone can do the same work out as the next person with the same weights and achieve the same results. The beauty of humanity is we are all different! Our personal trainers can work with you individually, or our class leaders can help you modify your exercises during our sessions, so you do not hurt yourself by not working out enough or working out too much. Do not wait to take control of your health, start NOW!
This January, we are offering a 90 days for $90 deal to help you start off your new year the correct way! This includes unlimited Fitness Classes. Sign up today by texting or calling 336-665-4558 . See more of our amazing before and after testimonials by clicking here.
Fitness One is a results-based gym and training center in Kernersville NC that offers a wide range of programs and classes for all ages. For more information, you can reach the gym at 336-655-4558.