CPT, SCS, SNS, NASM-PES Owner
Allen Branch is a Certified Personal Trainer, Performance Enhancement Specialist with the NASM and co-founder of Fitness One with his wife, Olinda. He is also a Sports Nutrition Specialist, Sports Conditioning Specialist and has been certified in Resistance Training Biomechanics by the World Renown Cooper Institute in Dallas. He also holds a Masters Certificate in Project Management from Villanova University. He was trained by the legendary Bruce Lee student Joe Lewis in Kickboxing, and holds Black Belts in 6 styles of martial arts, with his highest a 7th Degree.
BA Education, Certified Personal Trainer, Group Exercise Specialist
Olinda has been teaching for 25 years, and is well known as one of the finest fitness instructors in the region. Olinda's classes include boot-camp, circuits, yoga, strength, Pilates, mat works and kickboxing.
Olinda is certified in teaching kickboxing, yoga, mat science, step and pilates. She has a 2nd Degree Black Belt in Kickboxing under Joe Lewis.
She earned a Gold Medal in the 1998 AAU Nationals in Russian Combo, and is also a certified Biggest Loser trainer.
Ashlie has been a personal trainer and group exercise instructor at Fitness One for the last 10 years. She is the head of our 21 Day Rapid Fat Loss Bootcamp, trainers our new member intro sessions and keeps our office in line. :)
Certified Personal Trainer, ACE Certified Group Fitness Instructor
Bonnie offers one on one personal training, small group sessions and group exercise classes.
Certified Personal trainer
Katie is a Certified Personal Trainer, small group boot-camp trainer and co-founder of "The Trainer's Kitchen" premiere online food prep and planning program
Certified Personal Trainer, Group Exercise Instructor
Alaina is the leader of the Bikini Body Bootcamp at Fitness One, works as a Personal Trainer and teaches group classes.
Martial Arts Trainer and Teacher
Todd White holds black belts in multiple martial arts including karate, hapkido and Taekwondo, in a career that has spanned over 30 years. He holds his highest as a 5th Degree Black Belt in Taekwondo. Todd was a National Karate and Taekwondo competitor and is now leader of the Kids martial arts and training program at Fitness One.
Bruce began weight training and natural bodybuilding at the age of 15. He served in the U.S. Army where he earned the Expert Field Medic Badge & EMT Certification. In 1996 Bruce earned a black belt in Chinese Kenpo Karate and in 1997 became a Certified Personal Trainer. His experience includes Manager & Trainer at Gold’s Gym & Health Unlimited in Delaware and Nutrition Consultant & Manager at Vitamin Health Centers. In 2004 Bruce earned his 3rd Degree Black Belt & Full Instructor Certification in Bruce Lee’s style of Jeet Kune Do & Filipino Martial Arts.
During 2006-2010 he was certified as a Functional Training Coach in Battle Ropes, Clubbells, Sandbags & Strength Resistance Bands. In 2007, was inducted into the Action Martial Arts hall of fame for teaching excellence and in 2012 became certified as a Health & Nutrition Coach. Bruce was the founder & head instructor of Delaware Combat University specializing in combat conditioning and self-defense.
Past clients have included men, women & teens of all ages specializing in building strength, cardiovascular health, functional fitness & fat loss. Bruce has also coached competitive athletes, U.S. military, FBI & law enforcement personnel.
Personal Trainer, Boot-camp Leader
Allison is a Group Exercise Instructor certified through AFAA, Personal Trainer and boot-camp leader. She teaches circuits, strength, Pilates based classes and yoga.
Personal Trainer, Boxing Coach
Sean is Certified Personal Trainer and boxing coach at Fitness One.
Krav Maga Instructor
Jon is a Krav Maga Instructor at Fitness One with over 30 years experience teaching martial arts. He is a holder of multiple Black Belts and also leads the little ninjas program of 4-6 year olds.
Personal Trainer, Group Exercise Specialist
Sandra is a Certified Personal Trainer, Group Exercise instructor and Puerto Rican National Boxing Champion.
Facilities Manager, After School Director
Danielle is the facilities manager for Fitness One and directs our after school program coming this fall for 2018-2019 school season.
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