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Dr. Charles Rawlings reviewed Fitness One in Kernersville, NC
5
via Facebook

Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Renee Kennedy reviewed Fitness One in Kernersville, NC
5
via Facebook

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Mark Stewart reviewed Fitness One in Kernersville, NC
5
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
5
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Fitness One in Kernersville, NC Martial Arts, Fitness, & Personal Training
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Meet Our World Class Staff

Certified Personal Trainers in Kernersville, NC

Allen Branch

CPT, SCS, SNS, NASM-PES Owner

Allen Branch is a Certified Personal Trainer, Performance Enhancement Specialist with the NASM and co-founder of Fitness One with his wife, Olinda. He is also a Sports Nutrition Specialist, Sports Conditioning Specialist and has been certified in Resistance Training Biomechanics by the World Renown Cooper Institute in Dallas. He also holds a Masters Certificate in Project Management from Villanova University. He was trained by the legendary Bruce Lee student Joe Lewis in Kickboxing, and holds Black Belts in 6 styles of martial arts, with his highest a 7th Degree.

Olinda Branch

Personal Trainer, Group Exercise Specialist

Olinda has been teaching for 25 years, and is well known as one of the finest fitness instructors in the region. Olinda's classes include boot-camp, circuits, yoga, strength, Pilates, mat works and kickboxing.

Ashlie Reid

Ashlie has been a personal trainer and group exercise instructor at Fitness One for the last 10 years. She is the head of our 21 Day Rapid Fat Loss Bootcamp, trainers our new member intro sessions and keeps our office in line. :)

Bonnie Longitano

Certified Personal Trainer, ACE Certified Group Fitness Instructor

Bonnie offers one on one personal training, small group sessions and group exercise classes.

Katie Holbert

Certified Personal trainer

Katie is a Certified Personal Trainer, small group boot-camp trainer and co-founder of "The Trainer's Kitchen" premiere online food prep and planning program

Alaina Byrne

Certified Personal Trainer, Group Exercise Instructor

Alaina is the leader of the Bikini Body Bootcamp at Fitness One, works as a Personal Trainer and teaches group classes.

Todd White

Kid's Martial Arts

Todd is a 5th Degree Black Belt, National Karate and Taekwondo competitor and leader of the Kids martial arts program at Fitness One

Allison Pyrtle

Personal Trainer, Boot-camp Leader

Allison is a Group Exercise Instructor certified through AFAA, Personal Trainer and boot-camp leader. She teaches circuits, strength, Pilates based classes and yoga.

Sean Pardue

Personal Trainer, Boxing Coach

Sean is Certified Personal Trainer and boxing coach at Fitness One.

Jon Phipps

Krav Maga Instructor

Jon is a Krav Maga Instructor at Fitness One with over 30 years experience teaching martial arts. He is a holder of multiple Black Belts and also leads the little ninjas program of 4-6 year olds.

Sandra Vicente

Personal Trainer, Group Exercise Specialist

Sandra is a Certified Personal Trainer, Group Exercise instructor and Puerto Rican National Boxing Champion.

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