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Mark Stewart reviewed Fitness One in Kernersville, NC
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Tricia Krentz Davis reviewed Fitness One in Kernersville, NC
via Facebook

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Jonathan Rigsbee reviewed Fitness One in Kernersville, NC
via Facebook

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

Fitness One in Kernersville, NC Martial Arts, Fitness, & Personal Training
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Meet Our World Class Staff

Certified Personal Trainers in Kernersville, NC

Allen Branch


Allen is a Certified Personal Trainer, Performance Enhancement Specialist with the NASM and co-founder of Fitness One with his wife, Olinda. Allen holds black belts in 6 styles of martial arts.

Olinda Branch

Personal Trainer, Group Exercise Specialist

Olinda has been teaching for 25 years, and is well known as one of the finest fitness instructors in the region. Olinda's classes include boot-camp, circuits, yoga, strength, Pilates, mat works and kickboxing.

Ethan Wall

Certified Personal Trainer, Group Exercise Specialist, Strength and Conditioning

Ethan is manager of the Fitness One facility, a Certified Personal trainer and 2nd degree Black Belt. Ethan teaches strength, kickboxing, boot-camps and martial arts classes.

Katie Holbert

Certified Personal trainer

Katie is a Certified Personal Trainer, small group boot-camp trainer and co-founder of "The Trainer's Kitchen" premiere online food prep and planning program

Sandra Vicente

Personal Trainer, Group Exercise Specialist

Sandra is a Certified Personal Trainer, Group Exercise instructor and Puerto Rican National Boxing Champion.

Todd White

Kid's Martial Arts

Todd is a 5th Degree Black Belt, National Karate and Taekwondo competitor and leader of the Kids martial arts program at Fitness One

Allison Pyrtle

Personal Trainer, Boot-camp Leader

Allison is a Group Exercise Instructor certified through AFAA, Personal Trainer and boot-camp leader. She teaches circuits, strength, Pilates based classes and yoga.

Sean Pardue

Personal Trainer, Boxing Coach

Sean is Certified Personal Trainer and boxing coach at Fitness One.

Jon Phipps

Krav Maga Instructor

Jon is a Krav Maga Instructor at Fitness One with over 30 years experience teaching martial arts. He is a holder of multiple Black Belts and also leads the little ninjas program of 4-6 year olds.

Blaine Daum

PTA, Grappling Instructor

Blaine is a 23 year veteran, Physical Therapist Assistant and grappling instructor with nearly 20 years of experience teaching and competing in grappling tournaments. Blaine holds black belts in Kodakon Judo and Isreali Krav Maga.

Bonnie Longitano

ACE Certified Group Fitness

Ashlie Reid

Ashlie has been a personal trainer and group exercise instructor at Fitness One for the last 10 years. She is the head of our 21 Day Rapid Fat Loss Bootcamp, trainers our new member intro sessions and keeps our office in line. :)



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