Class Schedule | Fitness One in Kernersville, NC | Martial Arts, Fitness, & Personal Training
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Michelle Renney reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One in Kernersville, NC
5
via Facebook

I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One in Kernersville, NC
5
via Facebook

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One in Kernersville, NC
5
via Facebook

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

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Schedule

Monday
Kickbox Fitness/Cardio Interval
5:30AM
Men's Only Strength Workout
6:15AM
SPECIALTY
Round One Boxing
6:15AM
MA/Boxing/Krav Maga
Kickbox Fitness/Cardio Interval
7:00AM
Krav Maga
7:30AM
MA/Boxing/Krav Maga
Interval Cardio/Circuit
9:15AM
Round One Boxing
9:15am
MA/Boxing/Krav Maga
FIT FLOW Yoga
10:00AM
Boxing Bag Workout
11:00AM
Kickbox Fitness/Cardio Interval
4:00PM
Kids Martial Arts and Krav Maga
4:15PM
Kickbox Fitness/Cardio Interval
5:15PM
Fit/Flow YOGA
5:15PM
Kickbox Fitness/Cardio Interval
6:00PM
Kids Martial Arts and Krav Maga
6:15PM
Kickbox Fitness/Cardio Interval
6:45PM
Sport Kickboxing
7:00PM
MA/Boxing/Krav Maga
Round One Boxing
7:00PM
MA/Boxing/Krav Maga
Tuesday
ISOFIT 2.0 Strength and Fat Loss
5:30AM
Men's Only Cardio/Functional Workout
6:15AM
SPECIALTY
ISOFIT 2.0 Strength and Fat Loss
7:30AM
ISOFIT 2.0 Strength and Fat Loss
9:15AM
Round One Boxing
10:00am
Round One Boxing
Krav Maga
10:00AM
MA/Boxing/Krav Maga
Ageless Fitness (Seniors)
10:15AM
Circuit Training Bootcamp
11:00AM
ISOFIT 2.0 Strength and Fat Loss
4:00PM
ISOFIT 2.0 Strength and Fat Loss
5:15PM
Kids Martial Arts and Krav Maga
5:15PM
ISOFIT 2.0 Strength and Fat Loss
6:00PM
Little Ninja 4-6 Year Old Martial Arts
6:00PM
ROUND ONE BOXING
6:30pm
Boxing
Krav Maga
6:30PM
MA/Boxing/Krav Maga
ISOFIT 2.0 Strength and Fat Loss
6:45PM
Wednesday
Kickbox Fitness/Cardio Interval
5:30AM
Men's Only Boxing Workout
6:15AM
SPECIALTY
Round One boxing
6:15AM
MA/Boxing/Krav Maga
Kickbox Fitness/Cardio Interval
7:00AM
Krav Maga
7:30AM
MA/Boxing/Krav Maga
Kickbox Fitness/Cardio Interval
9:15AM
Stretch/Pilates
10:00AM
Kickboxing Bag Workout
11:00AM
Kickbox Fitness/Cardio Interval
4:00PM
Kids Martial Arts and Krav Maga
4:15PM
Fit/Flow YOGA
5:15PM
Kickbox Fitness/Cardio Interval
5:15PM
Kickbox Fitness/Cardio Interval
6:00PM
Kids Martial Arts and Krav Maga
6:15PM
Kickbox Fitness/Cardio Interval
6:45PM
Kickboxing/MMA
7:00PM
MA/Boxing/Krav Maga
Round One boxing
7:00PM
MA/Boxing/Krav Maga
Thursday
Circuit Training And Interval Cardio Bootcamp
5:30AM
Men's Only Cardio Workout
6:15AM
SPECIALTY
Circuit Training And Interval Cardio Bootcamp
7:30AM
ISOFIT 2.0 Strength and Fat Loss
9:15AM
Krav Maga
10:00AM
MA/Boxing/Krav Maga
Round One Boxing
10:00am
MA/Boxing/Krav Maga
Ageless Fitness (Seniors)
10:15AM
Circuit Training And Interval Cardio Bootcamp
11:00AM
Circuit Training And Interval Cardio Bootcamp
4:00PM
Circuit Training And Interval Cardio Bootcamp
5:15PM
Kids Martial Arts and Krav Maga
5:15PM
Circuit Training And Interval Cardio Bootcamp
6:00PM
Little Ninja 4-6 Year Old Martial Arts
6:00PM
ROUND ONE BOXING
6:30pm
Boxing
Krav Maga
6:30PM
MA/Boxing/Krav Maga
Circuit Training And Interval Cardio Bootcamp
6:45PM
Friday
Kickbox Fitness/Cardio Interval
5:30AM
Men's Only Strength Workout
6:15AM
SPECIALTY
Kickbox Fitness/Cardio Interval
7:00AM
TRX/Kickboxing
9:15AM
Stretch/Pilates
10:00AM
Boxing bag workout
11:00AM
Circuit training/bag and strength combo
5:15PM
Saturday
Kickboxing fitness
7:30AM
ROUND ONE BOXING
8:15am
MA/Boxing/Krav Maga
Krav Maga
8:15AM
MA/Boxing/Krav Maga
Total Body Bootcamp
9:00AM
FIT FLOW YOGA
10:00am
Check Tribe Page Weekly
Sunday

No Classes Scheduled

A special kind of fitness program

A typical box gym puts you in a lose-lose position. Without any accountability or motivation, you are stuck wandering around in a sea of exercise equipment trying to decide the best routine for you. When you see no results, you fall of the wagon and stop working out altogether.

At Fitness One, everyone starts out with a trainer to teach them the basics, proper form and modifications for each level. Then, an awesome line up of balanced strength and cardio classes set you up for what you are looking for, success. 

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Rebecca Barber

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Tricia Krentz Davis

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Mark Stewart

I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.

Melissa Parks

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Renee Kennedy

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

Jonathan Rigsbee

Ready to try out a class?

Visit as our guest in the class of your choice!

We love having visitors in class, and we invite you to try a class of your choice, or to schedule a time just to come in, look around and discuss what an action plan for you could look like.

Just give us a call, or shoot a text to 336-655-4558 and we can find a time that works great for you.

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ACCESS OUR SCHEDULE & SPECIAL WEB OFFER!

Get started today with our EXCLUSIVE offer!
Request more information today to find out how we can help you get great results from a fitness program.

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