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Fitness One in Kernersville, NC | Martial Arts, Fitness, & Personal Training
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  • 336-655-4558

Martial Arts, Gym and Fitness Class Schedule

Check out our fitness and martial arts classes and programs

Fitness One Class Schedule

Fitness and Weight Loss, Personal Training and Martial Arts

The Fitness One Training System was created in 2007 by Allen and Olinda Branch and it has been evolving ever since. The scientific model based on human movement is designed to help you reach your goals, lose extra fat, build lean muscle and improve your movement and the way you fit into your jeans. It’s far more than just a gym, Fitness One is a place yogurt real fitness results.

The fitness and exercise classes are fun, efficient, effective and you never repeat the same workout twice! We utilize a wide range of training tools, professional, certified trainers and staff and have a trusted, proven system to help you reach your fitness goals.

We also have the perfect start up programs to help beginners get going in the right direction with their fitness workouts and help them work into our classes. Maybe a rapid fat loss bootcamp, free intro session and custom meal plans to get started?

Kickboxing-Burns up to 800 calories pr hour
Strength Training-Gain lean muscle and speed up your metabolism
Bootcamps-Designed for maximum fat loss and lean muscle gain
Personal Training–  Guaranteed, one on one training for rapid weight loss.

Martial Arts and Krav Maga

Since 1995, American Martial Arts Systems, created by Allen Branch has been the definitive leader in adult martial arts in the Triad. We teach authentic Israeli Krav Maga through Israeli Krav International, and Kickboxing through the father of the sport, the late legendary world champion and pioneer Joe Lewis.

Our senior instructor Allen Branch holds black belts in 6 styles of martial arts, is an inductee in the martial arts hall of fame and has helped people of all walks of life to learn to defend themselves with his proven system.  Classes are fun, fast paced and an excellent hobby to develop awesome skills and better confidence. When you enroll in a martial arts program at Fitness One, all other fitness classes are included.  We offer a free trail class, or a private one on one to let you test out our program and see why so many turn to AMAS to learn the martial arts.

Krav Maga-For street effective self-defense
Sport Kickboxing-Learn the art of striking with the hands and feet.
Kids Martial Arts-Kids develop confidence, discipline and self-defense. Our “Bully Proof” training program will help your child learn to deal with some of life toughest obstacles.

Personal Training

If you are looking for a personal trainer, our one on one programs are designed for you.

Our Personal Training offers a wide variety of options (weight loss, muscle gain, toning, self-defense, kickboxing etc) to help you achieve your fitness goals.

With a Fitness One Trainer, you will benefit from training amenities that other gyms cannot offer:

One on One in the Fitness One System

Guaranteed results or your money back

Custom meal Plans

Ongoing accountability

Unlimited fitness classes, bootcamps, fitness kickboxing or krav maga classes are included

All-access pass to all Fitness One programs

Monday

Childcare available: 9am to 11:30am, 5pm to 745pm

Personal Training available 5am until 9pm

5:30am: Kickboxing Fitness Cardio/TRX Suspension training
7:00am: Kickboxing Fitness Cardio/Circuit Training
7:30am:Krav Maga (MA)
9:15am: Cardio Interval Bootcamp w/ Olinda
10:00am: Power Stretch/Yoga/Pilates Combo
11:00am: XFIT Circuit Bootcamp/Strength training
4:00pm: Kickboxing Fitness Cardio/Interval
4:15pm:Kids’ Karate and Martial Arts
5:15pm: Kickboxing Fitness Pad Workout/Bag workout Combo
6:00pm: Kickboxing Fitness Bag Workout/Circuit training
6:15pm:Kids’ Karate and Martial Arts
6:45pm: Kickboxing Fitness Bag Workout/Circuit training
7:00pm:Sport Kickboxing

Tuesday

Childcare available: 9:30am to 10:30am, 5pm to 745pm

Personal Training available 5am until 9pm

5:30am: SPT Strength, Power and Toning Class
6:15am: Men’s only “Man UP” Weight Training Class Group Personal Training
6:15am:   Men’s Boxing
7:30am:  Morning Bootcamp Strength Training Workout
915am:   SPT Strength, Power and Toning Class
10:30am: Strong & Sassy Seniors
11:30am: Cross-Training Cardio Bootcamp
4:00pm:  Strength Boot Camp
4:30pm: Youth Speed & Agility, Ages 8-14
5:15pm:  SPT Strength, Power and Toning Class
5:15pm: Kids’ Karate and Martial Arts
5:45pm:Women’s Boxing Workout
6:00pm:  SPT Strength, Power and Toning Class
6:00pm:Little Ninjas (4-6 Years Old Karate)
6:30pm: Krav Maga
6:45pm:  SPT Strength, Power and Toning Class

Wednesday

Childcare available: 9am to 11:30am, 5pm to 745pm

Personal Training available 5am until 9pm

5:30am: Kickboxing Fitness Cardio/Interval
6:15am: Men’s only “Man UP” Weight Training Class Group Personal Training
7:00am: Kickboxing Fitness Cardio/Interval
7:30am:Krav Maga
9:15am: Kickboxing Fitness Cardio
10:00am: Power Stretch/Yoga/Pilates Combo
11:00am: XFIT Cross Training/Strength Bootcamp
4:00pm: Kickboxing Fitness Cardio/Interval
4:15pm:Kids’ Karate and Martial Arts
5:15pm: Kickboxing Fitness Pad Workout/Bag workout Combo Cardio
6:00pm: Kickboxing Fitness Bag Cardio Workout
6:15pm:Kids’ Karate and Martial Arts
6:45pm: Kickboxing Fitness Bag Cardio Workout
7:00pm:Sport Kickboxing

Thursday

Childcare available: 9:30am to 10:30am, 5pm to 745pm

Personal Training available 5am until 9pm

5:30am: SPT Strength, Power and Toning Class
6:15am: Men’s only “Man UP” Weight Training Class Group Personal Training
7:30am:  Morning Bootcamp Strength Training Workout
915am:   SPT Strength, Power and Toning Class
10:30am: Strong & Sassy Seniors
11:30am: Cross-Training Cardio Bootcamp
4:00pm:  Strength Boot Camp
4:30pm: Youth Speed & Agility, Ages 8-14
5:15pm:  SPT Strength, Power and Toning Class
5:15pm: Kids’ Karate and Martial Arts
5:45pm:Women’s Boxing Workout
6:00pm:  SPT Strength, Power and Toning Class
6:00pm:Little Ninjas (4-6 Years Old Karate)
6:30pm: Krav Maga
6:45pm:  SPT Strength, Power and Toning Class

 

Friday

Childcare available: 9am to 10am

Personal Training available 5am until 9pm

5:30am: Kickboxing Pad and Bag Cardio Workout
7am:     Kickboxing Fitness Bag Cardio  Workout
9:15am:  XFIT Circuit/Kickboxing Strength/cardio Combo
10am:     Power Stretch/Yoga/Pilates Combo
10:00am   Booty Bootcamp Small Group Training (call for info)
11am:     Boxing Bag Workout Cardio
5:15pm:    XFIT 360 Circuit , Warrior Fitness, Strength/cardio Combo

Saturday

Childcare not available

Personal Training available 6am until 11am

7:30am: Kickboxing bag workout/bodyweight circuit
8:15am:Krav Maga
9am: Total Body Bootcamp Strength/cardio Combo
9am: New Member Intros/Training (Must schedule appointment)

Sunday: REST DAY

We also offer:

Private Boxing Training
Private Krav Maga Lessons
12 Week Weight loss packages
Athletic Training for sports teams
Figure and Weight Loss packages for Weddings and special events
One on One training for kids sports performance, or martial arts and boxing

“Fitness One is not just another workout. We have a proven system with a community of members that are all motivated and like minded. We are all after being our best and making fitness fun. I personally invite you to come out and try a free class on us. If you are a beginner, you will see how easily our workouts are scaled to fit your needs and we will train you on how to do the movements and teach you proper form. If you are more advanced, we have great classes for you as well.I’m looking forward to meeting you. We are Fitness One, and we are the only gym of our kind!”       Allen Branch CPT, SCS, SNS, NASM-PES

 

 

Find Events

Events for March 2017

Calendar Month Navigation

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
27

Kickboxing Fitness Cardio/Interval

Kickboxing Fitness Cardio/Interval

Krav Maga

Cardio Interval Bootcamp w/ Olinda

Power Stretch/Yoga/Pilates Combo

XFIT 360 Circuit Fitness

Kickboxing Fitness Cardio/Interval

Kid’s Karate and Martial Arts

Kickboxing Fitness Pad Workout/Bag workout Combo

Kickboxing Fitness Bag Workout

Kid’ Karate and Martial Arts

Kickboxing Fitness Bag Workout

Sport Kickboxing

28

Morning Bootcamp Strength Training Workout

Men’s Boxing

Men’s only “Man UP” Weight Training Class

Morning Bootcamp Strength Training Workout

XFIT Strength, Power, and Toning class with Allen Branch

Strong & Sassy Seniors

Cross-Training Cardio Bootcamp

Strength Boot Camp

Youth Speed & Agility, Ages 8-14

Strength Training Boot Camp

Kid’s Karate and Martial Arts

Women’s Boxing Workout

Strength Training Boot Camp

Little Ninjas (4-6 Years Old Karate)

Krav Maga

Bootcamp Strength Training Workout

Beginner Krav Maga

1

Kickboxing Fitness Cardio/Interval

Men’s only “Man UP” Weight Training Class

Kickboxing Fitness Cardio/Interval

Krav Maga

Kickboxing Fitness Cardio

Power Stretch/Yoga/Pilates Combo

Booty Bootcamp Small Group Training (call for info)

XFIT Cross Training/Strength Bootcamp

Kickboxing Fitness Cardio/Interval

Kid’s Karate and Martial Arts

Kickboxing Fitness Pad Workout/Bag workout Combo Cardio

Kickboxing Fitness Bag Cardio Workout

Kid’s Karate and Martial Art

Kickboxing Fitness Bag Cardio Workout

Sport Kickboxing

2

Morning Bootcamp Strength Training Workout

Men’s only “Man UP” Weight Training Class

Morning Bootcamp Strength Training Workout

XFIT Strength, Power, and Toning class with Allen Branch

Strong & Sassy Seniors

Cross-Training Cardio Bootcamp

Strength Boot Camp

Youth Speed & Agility, Ages 8-14

Strength Training Boot Camp

Kid’s Karate and Martial Arts

Women’s Boxing Workout

Strength Training Boot Camp

Little Ninjas (4-6 Years Old Karate)

Krav Maga

Bootcamp Strength Training Workout

Small Group Personal Training Circuit (Candy)

Beginner Krav Maga

3

Kickboxing Pad and Bag Cardio Workout

XFIT Circuit/Kickboxing Strength/Cardio Combo

Power Stretch/Yoga/Pilates Combo

Booty Bootcamp Small Group Training (call for info)

Boxing Bag Workout Cardio

XFIT 360 Circuit Fitness Strength/Cardio Combo

4

Total Body Bootcamp Training Strength/Cardio Combo

Krav Maga

Total Body Bootcamp Strength/Cardio Combo

New Member Intros/Training (Must schedule appointment)

5
6

Kickboxing Fitness Cardio/Interval

Kickboxing Fitness Cardio/Interval

Krav Maga

Cardio Interval Bootcamp w/ Olinda

Power Stretch/Yoga/Pilates Combo

XFIT 360 Circuit Fitness

Kickboxing Fitness Cardio/Interval

Kid’s Karate and Martial Arts

Kickboxing Fitness Pad Workout/Bag workout Combo

Kickboxing Fitness Bag Workout

Kid’ Karate and Martial Arts

Kickboxing Fitness Bag Workout

Sport Kickboxing

7

Morning Bootcamp Strength Training Workout

Men’s Boxing

Men’s only “Man UP” Weight Training Class

Morning Bootcamp Strength Training Workout

XFIT Strength, Power, and Toning class with Allen Branch

Strong & Sassy Seniors

Cross-Training Cardio Bootcamp

Strength Boot Camp

Youth Speed & Agility, Ages 8-14

Strength Training Boot Camp

Kid’s Karate and Martial Arts

Women’s Boxing Workout

Strength Training Boot Camp

Little Ninjas (4-6 Years Old Karate)

Krav Maga

Bootcamp Strength Training Workout

Beginner Krav Maga

8

Kickboxing Fitness Cardio/Interval

Men’s only “Man UP” Weight Training Class

Kickboxing Fitness Cardio/Interval

Krav Maga

Kickboxing Fitness Cardio

Power Stretch/Yoga/Pilates Combo

Booty Bootcamp Small Group Training (call for info)

XFIT Cross Training/Strength Bootcamp

Kickboxing Fitness Cardio/Interval

Kid’s Karate and Martial Arts

Kickboxing Fitness Pad Workout/Bag workout Combo Cardio

Kickboxing Fitness Bag Cardio Workout

Kid’s Karate and Martial Art

Kickboxing Fitness Bag Cardio Workout

Sport Kickboxing

9

Morning Bootcamp Strength Training Workout

Men’s only “Man UP” Weight Training Class

Morning Bootcamp Strength Training Workout

XFIT Strength, Power, and Toning class with Allen Branch

Strong & Sassy Seniors

Cross-Training Cardio Bootcamp

Strength Boot Camp

Youth Speed & Agility, Ages 8-14

Strength Training Boot Camp

Kid’s Karate and Martial Arts

Women’s Boxing Workout

Strength Training Boot Camp

Little Ninjas (4-6 Years Old Karate)

Krav Maga

Bootcamp Strength Training Workout

Small Group Personal Training Circuit (Candy)

Beginner Krav Maga

10

Kickboxing Pad and Bag Cardio Workout

XFIT Circuit/Kickboxing Strength/Cardio Combo

Power Stretch/Yoga/Pilates Combo

Booty Bootcamp Small Group Training (call for info)

Boxing Bag Workout Cardio

XFIT 360 Circuit Fitness Strength/Cardio Combo

11

Total Body Bootcamp Training Strength/Cardio Combo

Krav Maga

Total Body Bootcamp Strength/Cardio Combo

New Member Intros/Training (Must schedule appointment)

12
13

Kickboxing Fitness Cardio/Interval

Kickboxing Fitness Cardio/Interval

Krav Maga

Cardio Interval Bootcamp w/ Olinda

Power Stretch/Yoga/Pilates Combo

XFIT 360 Circuit Fitness

Kickboxing Fitness Cardio/Interval

Kid’s Karate and Martial Arts

Kickboxing Fitness Pad Workout/Bag workout Combo

Kickboxing Fitness Bag Workout

Kid’ Karate and Martial Arts

Kickboxing Fitness Bag Workout

Sport Kickboxing

14

Morning Bootcamp Strength Training Workout

Men’s Boxing

Men’s only “Man UP” Weight Training Class

Morning Bootcamp Strength Training Workout

XFIT Strength, Power, and Toning class with Allen Branch

Strong & Sassy Seniors

Cross-Training Cardio Bootcamp

Strength Boot Camp

Youth Speed & Agility, Ages 8-14

Strength Training Boot Camp

Kid’s Karate and Martial Arts

Women’s Boxing Workout

Strength Training Boot Camp

Little Ninjas (4-6 Years Old Karate)

Krav Maga

Bootcamp Strength Training Workout

Beginner Krav Maga

15

Kickboxing Fitness Cardio/Interval

Men’s only “Man UP” Weight Training Class

Kickboxing Fitness Cardio/Interval

Krav Maga

Kickboxing Fitness Cardio

Power Stretch/Yoga/Pilates Combo

Booty Bootcamp Small Group Training (call for info)

XFIT Cross Training/Strength Bootcamp

Kickboxing Fitness Cardio/Interval

Kid’s Karate and Martial Arts

Kickboxing Fitness Pad Workout/Bag workout Combo Cardio

Kickboxing Fitness Bag Cardio Workout

Kid’s Karate and Martial Art

Kickboxing Fitness Bag Cardio Workout

Sport Kickboxing

16

Morning Bootcamp Strength Training Workout

Men’s only “Man UP” Weight Training Class

Morning Bootcamp Strength Training Workout

XFIT Strength, Power, and Toning class with Allen Branch

Strong & Sassy Seniors

Cross-Training Cardio Bootcamp

Strength Boot Camp

Youth Speed & Agility, Ages 8-14

Strength Training Boot Camp

Kid’s Karate and Martial Arts

Women’s Boxing Workout

Strength Training Boot Camp

Little Ninjas (4-6 Years Old Karate)

Krav Maga

Bootcamp Strength Training Workout

Small Group Personal Training Circuit (Candy)

Beginner Krav Maga

17

Kickboxing Pad and Bag Cardio Workout

XFIT Circuit/Kickboxing Strength/Cardio Combo

Power Stretch/Yoga/Pilates Combo

Booty Bootcamp Small Group Training (call for info)

Boxing Bag Workout Cardio

XFIT 360 Circuit Fitness Strength/Cardio Combo

18

Total Body Bootcamp Training Strength/Cardio Combo

Krav Maga

Total Body Bootcamp Strength/Cardio Combo

New Member Intros/Training (Must schedule appointment)

19
20

Kickboxing Fitness Cardio/Interval

Kickboxing Fitness Cardio/Interval

Krav Maga

Cardio Interval Bootcamp w/ Olinda

Power Stretch/Yoga/Pilates Combo

XFIT 360 Circuit Fitness

Kickboxing Fitness Cardio/Interval

Kid’s Karate and Martial Arts

Kickboxing Fitness Pad Workout/Bag workout Combo

Kickboxing Fitness Bag Workout

Kid’ Karate and Martial Arts

Kickboxing Fitness Bag Workout

Sport Kickboxing

21

Morning Bootcamp Strength Training Workout

Men’s Boxing

Men’s only “Man UP” Weight Training Class

Morning Bootcamp Strength Training Workout

XFIT Strength, Power, and Toning class with Allen Branch

Strong & Sassy Seniors

Cross-Training Cardio Bootcamp

Strength Boot Camp

Youth Speed & Agility, Ages 8-14

Strength Training Boot Camp

Kid’s Karate and Martial Arts

Women’s Boxing Workout

Strength Training Boot Camp

Little Ninjas (4-6 Years Old Karate)

Krav Maga

Bootcamp Strength Training Workout

Beginner Krav Maga

22

Kickboxing Fitness Cardio/Interval

Men’s only “Man UP” Weight Training Class

Kickboxing Fitness Cardio/Interval

Krav Maga

Kickboxing Fitness Cardio

Power Stretch/Yoga/Pilates Combo

Booty Bootcamp Small Group Training (call for info)

XFIT Cross Training/Strength Bootcamp

Kickboxing Fitness Cardio/Interval

Kid’s Karate and Martial Arts

Kickboxing Fitness Pad Workout/Bag workout Combo Cardio

Kickboxing Fitness Bag Cardio Workout

Kid’s Karate and Martial Art

Kickboxing Fitness Bag Cardio Workout

Sport Kickboxing

23

Morning Bootcamp Strength Training Workout

Men’s only “Man UP” Weight Training Class

Morning Bootcamp Strength Training Workout

XFIT Strength, Power, and Toning class with Allen Branch

Strong & Sassy Seniors

Cross-Training Cardio Bootcamp

Strength Boot Camp

Youth Speed & Agility, Ages 8-14

Strength Training Boot Camp

Kid’s Karate and Martial Arts

Women’s Boxing Workout

Strength Training Boot Camp

Little Ninjas (4-6 Years Old Karate)

Krav Maga

Bootcamp Strength Training Workout

Small Group Personal Training Circuit (Candy)

Beginner Krav Maga

24

Kickboxing Pad and Bag Cardio Workout

XFIT Circuit/Kickboxing Strength/Cardio Combo

Power Stretch/Yoga/Pilates Combo

Booty Bootcamp Small Group Training (call for info)

Boxing Bag Workout Cardio

XFIT 360 Circuit Fitness Strength/Cardio Combo

25

Total Body Bootcamp Training Strength/Cardio Combo

Krav Maga

Total Body Bootcamp Strength/Cardio Combo

New Member Intros/Training (Must schedule appointment)

26
27

Kickboxing Fitness Cardio/Interval

Kickboxing Fitness Cardio/Interval

Krav Maga

Cardio Interval Bootcamp w/ Olinda

Power Stretch/Yoga/Pilates Combo

XFIT 360 Circuit Fitness

Kickboxing Fitness Cardio/Interval

Kid’s Karate and Martial Arts

Kickboxing Fitness Pad Workout/Bag workout Combo

Kickboxing Fitness Bag Workout

Kid’ Karate and Martial Arts

Kickboxing Fitness Bag Workout

Sport Kickboxing

28

Morning Bootcamp Strength Training Workout

Men’s Boxing

Men’s only “Man UP” Weight Training Class

Morning Bootcamp Strength Training Workout

XFIT Strength, Power, and Toning class with Allen Branch

Strong & Sassy Seniors

Cross-Training Cardio Bootcamp

Strength Boot Camp

Youth Speed & Agility, Ages 8-14

Strength Training Boot Camp

Kid’s Karate and Martial Arts

Women’s Boxing Workout

Strength Training Boot Camp

Little Ninjas (4-6 Years Old Karate)

Krav Maga

Bootcamp Strength Training Workout

Beginner Krav Maga

29

Kickboxing Fitness Cardio/Interval

Men’s only “Man UP” Weight Training Class

Kickboxing Fitness Cardio/Interval

Krav Maga

Kickboxing Fitness Cardio

Power Stretch/Yoga/Pilates Combo

Booty Bootcamp Small Group Training (call for info)

XFIT Cross Training/Strength Bootcamp

Kickboxing Fitness Cardio/Interval

Kid’s Karate and Martial Arts

Kickboxing Fitness Pad Workout/Bag workout Combo Cardio

Kickboxing Fitness Bag Cardio Workout

Kid’s Karate and Martial Art

Kickboxing Fitness Bag Cardio Workout

Sport Kickboxing

30

Morning Bootcamp Strength Training Workout

Men’s only “Man UP” Weight Training Class

Morning Bootcamp Strength Training Workout

XFIT Strength, Power, and Toning class with Allen Branch

Strong & Sassy Seniors

Cross-Training Cardio Bootcamp

Strength Boot Camp

Youth Speed & Agility, Ages 8-14

Strength Training Boot Camp

Kid’s Karate and Martial Arts

Women’s Boxing Workout

Strength Training Boot Camp

Little Ninjas (4-6 Years Old Karate)

Krav Maga

Bootcamp Strength Training Workout

Small Group Personal Training Circuit (Candy)

Beginner Krav Maga

31

Kickboxing Pad and Bag Cardio Workout

XFIT Circuit/Kickboxing Strength/Cardio Combo

Power Stretch/Yoga/Pilates Combo

Booty Bootcamp Small Group Training (call for info)

Boxing Bag Workout Cardio

XFIT 360 Circuit Fitness Strength/Cardio Combo

1

Total Body Bootcamp Training Strength/Cardio Combo

Krav Maga

Total Body Bootcamp Strength/Cardio Combo

New Member Intros/Training (Must schedule appointment)

2
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