Class Schedule | Fitness One in Kernersville, NC | Martial Arts, Fitness, & Personal Training
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Michelle Renney reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One in Kernersville, NC
5
via Facebook

I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One in Kernersville, NC
5
via Facebook

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One in Kernersville, NC
5
via Facebook

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

Bill Byrd reviewed Fitness One in Kernersville, NC
5
via Facebook

The best coach's and trainers. The best martial arts systems and methods. The best members. Nuf' Said' ! :)

Dr. Charles Rawlings reviewed Fitness One in Kernersville, NC
5
via Facebook

Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Renee Kennedy reviewed Fitness One in Kernersville, NC
5
via Facebook

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Mark Stewart reviewed Fitness One in Kernersville, NC
5
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
5
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Melissa Parks reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.

Carlee Demaris reviewed Fitness One in Kernersville, NC
5
via Facebook

My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!

Tricia Krentz Davis reviewed Fitness One in Kernersville, NC
5
via Facebook

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Jonathan Rigsbee reviewed Fitness One in Kernersville, NC
5
via Facebook

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

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Schedule

Monday
OPEN GYM
5:30am
Kickbox Fitness/Cardio Interval
5:30AM
Men's Only Weight Training
6:15AM
SPECIALTY
Round One Boxing
6:15AM
Specialty-Boxing Fitness and Training
Kickbox Fitness/Cardio Interval
7:00AM
Krav Maga
7:30AM
MA/Boxing/Krav Maga
Interval Cardio/Circuit
9:15AM
Round One Boxing
9:15am
Specialty-Boxing Fitness and Training
Yoga
10:00AM
Boxing Bag Workout
11:00AM
LUNCH HOUR Circuits
11:30AM
BREAK
12:30PM
OPEN GYM
3:30PM
Kickbox Fitness/Cardio Interval
4:00PM
Kids Martial Arts and Krav Maga
4:15PM
Kickbox Fitness/Cardio Interval
5:15PM
Fit/Flow YOGA
5:15PM
Kickbox Fitness/Cardio Interval
6:00PM
Kids Martial Arts and Krav Maga
6:15PM
Kickbox Fitness/Cardio Interval
6:45PM
Sport Kickboxing
7:00PM
MA/Boxing/Krav Maga
Round One Boxing
7:00PM
MA/Boxing/Krav Maga
GYM CLOSED
8:00pm
Tuesday
OPEN GYM
5:30AM
Strength class
5:30AM
Women's Only Bootcamp
6:15am
Small Group Personal Training
Boxing Open Workout
6:15am
Strength and Toning Class
7:30AM
Strength and Toning Class
9:15AM
Krav Maga
10:00AM
MA/Boxing/Krav Maga
Ageless Fitness (Seniors)
10:15AM
LUNCH HOUR OPEN Circuit
11:30
GYM CLOSES
12:30
OPEN GYM
3:30
Strength Workouts
4:00PM
Strength Workouts
5:15PM
Kids Martial Arts and Krav Maga
5:15PM
Strength Workouts
6:00PM
Women's Workout
5:45PM
Small Group Personal Training
Little Ninja 4-6 Year Old Martial Arts
6:00PM
Israeli Krav Maga
6:30PM
MA/Boxing/Krav Maga
Strength Workouts
6:45PM
Wednesday
OPEN GYM
5:30AM
Kickbox Fitness/Cardio Interval
5:30AM
Men's Only Weights
6:15AM
SPECIALTY
Round One Boxing
6:15AM
Specialty-Boxing Fitness and Training
Kickbox Fitness/Cardio Interval
7:00AM
Krav Maga
7:30AM
MA/Boxing/Krav Maga
Kickbox Fitness/Cardio Interval
9:15AM
ROUND ONE BOXING
9:15am
Specialty-Boxing Fitness and Training
Stretch/Pilates
10:00AM
Kickboxing Bag Workout
11:00AM
LUNCH HOUR circuit
11:30AM
(Floating)
GYM CLOSED
12:30PM
OPEN GYM
3:30PM
Kickbox Fitness/Cardio Interval
4:00PM
Kids Martial Arts and Krav Maga
4:15PM
Fit/Flow YOGA
5:15PM
Kickbox Fitness/Cardio Interval
5:15PM
Kickbox Fitness/Cardio Interval
6:00PM
Kids Martial Arts and Krav Maga
6:15PM
Kickbox Fitness/Cardio Interval
6:45PM
Kickboxing/MMA
7:00PM
MA/Boxing/Krav Maga
Round One boxing
7:00PM
Specialty-Boxing Fitness and Training
GYM CLOSES
8:00PM
Thursday
OPEN GYM
5:30AM
Strength and Interval Bootcamp
5:30AM
Women's Workout
6:15am
Small Group Personal Training
Round One Boxing Circuit
6:15AM
Strength and Interval Bootcamp
7:30AM
Strength and Interval Bootcamp
9:15AM
Krav Maga
10:00AM
MA/Boxing/Krav Maga
Israeli Krav Maga
10:00am
MA/Boxing/Krav Maga
Ageless Fitness (Seniors)
10:15AM
LUNCH HOUR Circuit
11:30AM
BREAK
12:30AM
OPEN GYM
3:30PM
Strength and Interval Bootcamp
4:00PM
Strength and Interval Bootcamp
5:15PM
Kids Martial Arts and Krav Maga
5:15PM
Women's Workout
5:45PM
Small Group Personal Training
Strength and Interval Bootcamp
6:00PM
Little Ninja 4-6 Year Old Martial Arts
6:00PM
Krav Maga
6:30PM
MA/Boxing/Krav Maga
Strength and Interval Bootcamp
6:45PM
GYM CLOSED
8:00PM
Friday
OPEN GYM
5:30AM
Kickbox Fitness/Cardio Interval
5:30AM
Men's Only Strength Workout
6:15AM
SPECIALTY
Kickbox Fitness/Cardio Interval
7:00AM
TRX/Kickboxing
9:15AM
Stretch
10:00am
Boxing bag workout
11:00AM
BREAK
12:30AM
OPEN GYM
3:30PM
Circuit training/bag and strength combo
5:15PM
KIDS BOXING
6:00pm
GYM CLOSES
6:45PM
Saturday
OPEN GYM
7:30am
Kickboxing fitness
7:30AM
ROUND ONE BOXING
8:15am
Specialty-Boxing Fitness and Training
Krav Maga
8:15AM
MA/Boxing/Krav Maga
Total Body Bootcamp
9:00AM
FIT FLOW YOGA
10:00am
Check Tribe Page Weekly
GYM CLOSES
11:00am
Sunday

No Classes Scheduled

Let's get to class, Triad!

Classes, workouts and programs for everyone

No reason to ever waste another moment in the gym walking on a treadmill (You really need to see this video if that is part of your routine) or sitting on a machine wondering where to place the little pin 🙂 Our line up of classes provides everything you need for amazing results, in a fun, supportive gym with people just like you.

Check out our schedule, shoot us a message for a free one on one consolation and evaluation with one of our trainers. We look forward to meeting you.

If you are already a member? See you in class!

 

 

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Rebecca Barber

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Tricia Krentz Davis

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Mark Stewart

I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.

Melissa Parks

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Renee Kennedy

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

Jonathan Rigsbee

Ready to try out a class?

Visit as our guest in the class of your choice!

We love having visitors in class, and we invite you to try a class of your choice, or to schedule a time just to come in, look around and discuss what an action plan for you could look like.

Just give us a call, or shoot a text to 336-655-4558 and we can find a time that works great for you.

REQUEST INFORMATION

ACCESS OUR SCHEDULE & SPECIAL WEB OFFER!

Get started today with our EXCLUSIVE offer!
Request more information today to find out how we can help you get great results from a fitness program.

Get Started Today!