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Our programs can help the beginner kickstart a program, or help the more advanced client lose that last few pounds!
With a Fitness One personal trainer, you lose weight faster, learn proper form for your level and we teach you everything you need to know.
View More InformationWhat can you do in just 28 Days?
Our 28 Day start up is the number one fitness program in the Triad. Will you make a change this Summer?
View More InformationKrav Maga Classes and Training that teach authentic Krav Maga at our 10,000 sq ft training center in Kernersville N.C.
View More InformationBoxing classes and workouts for the Greensboro, Kernersville and Winston Salem area at The Round One boxing Club-Powered by Fitness One! The best in boxing fitness and combat workouts.
View More InformationPunch away the pounds and stress with our fitness kickboxing workouts that burn up to 800 calories an hour!
View More InformationBirthday fun like no other with our incredible NERF arsenal and a birthday party or special event at Fitness One
View More InformationLunch hour workout with the X3 Elite and specialty fat loss training with Allen Branch and Katie Holbert
View More InformationJoin our 6 Week Kickboxing Fight camp to get in awesome shape for the summer, trim up and learn the awesome skills of the deadliest martial art on the planet-All with NO contact required.
View More InformationGive your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!
View More InformationA special kind of fitness program
A typical box gym puts you in a lose-lose position. Without any accountability or motivation, you are stuck wandering around in a sea of exercise equipment trying to decide the best routine for you. When you see no results, you fall of the wagon and stop working out altogether.
At Fitness One, everyone starts out with a trainer to teach them the basics, proper form and modifications for each level. Then, an awesome line up of balanced strength and cardio classes set you up for what you are looking for, success.
Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha
This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it
Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.
I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.
Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!
Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!
Ready to try out a class?
We love having visitors in class, and we invite you to try a class of your choice, or to schedule a time just to come in, look around and discuss what an action plan for you could look like.
Just give us a call, or shoot a text to 336-655-4558 and we can find a time that works great for you.