The Fitness One schedule is the perfect blend of classes to help you get great results from your fitness program. Offered starting each day at 530am, these classes offer the right amount of cardio and burst training for maximum calories burned, and the perfect balance of strength training to help you gain lean muscle, while shedding fat.
We offer fitness programs to fit any level. We plan out the classes, you just show up and put in the work. Everything is based on the latest science of fitness and fat loss and our number one priority is your results! For our basic fitness membership package, ALL of our fitness classes are included.
If you are looking for a gym near you to get in shape, look no further is results, fun workouts and great people are what you are looking for!
The Martial Arts program offers a unique blend of the best in martial arts training. Our program American Martial Arts Systems has been the leader in the Triad since 1995 and we teach a combination of traditional martial arts like Karate, Taekwondo and ju-jitsu, blended with the realistic arts of Krav Maga, Kickboxing and Bruce Lee’s Jeet Kune Do.
With our base Martial Arts packages, all martial arts are included, you can attend unlimited classes AND our complete fitness program is included as well as access to our collegiate style weight room.
Official Schedule Effective September 1st 2017
A special kind of fitness program
A typical box gym puts you in a lose-lose position. Without any accountability or motivation, you are stuck wandering around in a sea of exercise equipment trying to decide the best routine for you. When you see no results, you fall of the wagon and stop working out altogether.
At Fitness One, everyone starts out with a trainer to teach them the basics, proper form and modifications for each level. Then, an awesome line up of balanced strength and cardio classes set you up for what you are looking for, success.
Program and Class Schedule
Monday
Childcare available: 9am to 11:30am, 5pm to 745pm
Personal Training available 5am until 9pm
5:30am: Kickboxing Fitness Cardio Bag Workout and Core
6:15am-MAN-UP Men’s Only workout-PUSH Chest, Shoulders Triceps
7:00am: Kickboxing Fitness Cardio Bag Workout and Core
7:30am: Israeli Krav Maga
9:15am: Cardio Interval Bootcamp w/ Olinda
10:00am: Power Stretch/Yoga/Pilates Combo
11:00am: ISOFIT Strength training (Weight Room)
4:00pm: Kickboxing Fitness Cardio Bag Workout and Core
4:15pm: Kids Karate and Martial Arts
5:15pm: Kickboxing Fitness Cardio Bag Workout and Core
6:00pm: Kickboxing Fitness Cardio Bag Workout and Core
6:15pm: Kids’ Karate and Martial Arts
6:45pm: Kickboxing Fitness Cardio Bag Workout and Core
7:00pm: Sport Kickboxing
Tuesday
Childcare available: 9:00am to 10:30am, 5pm to 745pm
Personal Training available 5am until 9pm
5:30am: ISOFIT-The science of strength Full body Strength Training
6:15am: 6:15am-MAN-UP Men’s Only workout-Functional training/Core work
7:30am: ISOFIT-The science of strength Full body Strength Training
915am: ISOFIT-The science of strength Full body Strength Training
10:00am Women’s Krav Maga Training
10:30am: Strong & Sassy Seniors
11:30am: Cross-Training Cardio Bootcamp
4:00pm: ISOFIT-The science of strength Full body Strength Training
4:00pm Kids Fitness Workout
4:30pm CREWS CONTROL Youth Basketball Training ages 7-13
5:15pm: ISOFIT-The science of strength Full body Strength Training
5:15pm: Kids’ Karate and Martial Arts
5:45pm:Women’s Boxing Pad Workout
6:00pm: ISOFIT-The science of strength Full body Strength Training
6:00pm:Little Ninjas (4-6 Years Old Karate)
6:30pm: Israeli Krav Maga
6:45pm: ISOFIT-The science of strength Full body Strength Training
Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha
This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it
Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.
I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.
Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!
Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!
One low monthly rate for unlimited classes and fitness bootcamps
Wednesday
Childcare available: 9am to 11:30am, 5pm to 745pm
Personal Training available 5am until 9pm
5:30am: Kickboxing Fitness Bag Workout/BURST Interval Training
6:15am: Men’s only “Man UP” Weight Training Class Group Personal Training
7:00am: Kickboxing Fitness Bag Workout/BURST Interval Training
7:30am: Krav Maga
9:15am: Kickboxing Fitness Cardio
10:00am: Power Stretch/Yoga/Pilates Combo
11:00am: Boxing Bag workout
4:00pm: Kickboxing Fitness Bag Workout/BURST Interval Training
4:15pm: Kids’ Karate and Martial Arts
5:15pm: Kickboxing Fitness Pad Workout/Bag workout Combo Cardio
6:00pm: Kickboxing Fitness Bag Cardio Workout
6:15pm: Kids’ Karate and Martial Arts
6:45pm: Kickboxing Fitness Bag Workout/BURST Interval Training
7:00pm: Sport Kickboxing Focus mitt and pad workout
Thursday
Childcare available: 9:00am to 10:30am, 5pm to 745pm
Personal Training available 5am until 9pm
5:30am: Functional Strength, Power and Toning Class
6:15am: Men’s only “Man UP” Weight Training Class Group Personal Training
7:30am: Functional Strength, Power and Toning Class
915am: Functional Strength, Power and Toning Class
10:00am Women’s Krav Maga Training
10:30am: Strong & Sassy Seniors
11:30am: Cross-Training Cardio Bootcamp
4:00pm: Functional Strength, Power and Toning Class
4:30pm CREWS CONTROL Youth Basketball Training ages 7-13
5:15pm: Functional Strength, Power and Toning Class
5:15pm: Kids’ Karate and Martial Arts
5:45pm: Women’s Boxing Workout
6:00pm: Functional Strength, Power and Toning Class
6:00pm:Little Ninjas (4-6 Years Old Karate)
6:30pm: Israeli Krav Maga
6:45pm: Functional Strength, Power and Toning Class
Friday
Childcare available: 9am to 10am
Personal Training available 5am until 9pm
5:30am: Kickboxing Pad and Bag Cardio Workout
7:00am: Kickboxing Fitness Bag Cardio Workout
8:15am Step Aerobics
9:15am: Kickboxing/TRX
10:00am: Power Stretch/Yoga/Pilates Combo
10:00am Booty Bootcamp Small Group Training (call for info)
11:00am: ISOFIT-The science of strength Full body Strength Training
5:15pm: XFIT 360 Circuit , Warrior Fitness, Strength/cardio Combo
Saturday
Childcare not available
Personal Training available 6am until 11am
7:30am: Kickboxing bag workout/bodyweight circuit
8:15am: Krav Maga
9am: Total Body Bootcamp Strength/cardio Combo
Sunday: REST DAY
Ready to try out a class?
We love having visitors in class, and we invite you to try a class of your choice, or to schedule a time just to come in, look around and discuss what an action plan for you could look like.
Just give us a call, or shoot a text to 336-655-4558 and we can find a time that works great for you.