Schedule

Training Schedule for Fourth of July Week

Check out our fitness and martial arts training schedule

Friday June 29th

Fitness
5:30am fitness
7:00am fitness
9:15am fitness
10:00am fitness

No 11:00am strength class
No 5:15pm Circuit

Saturday July 1st
7:30am fitness only, no Krav Maga, no 9:00am

Monday July 3rd
5:30am fitness
9:00am fitness
10:00am fitness
6:00pm fitness

No other fitness classes
No kids martial arts or adult sport kickboxing

Tuesday July 4th
9:15am fitness class only

Wednesday July 5th
7:00am fitness
9:15am fitness
10:00am fitness
5:15pm fitness
6:00pm fitness
6:00pm OPEN TRAINING TIME for adult Sport Kickboxing class, bag work, jump rope drill etc)

No kids martial arts

No 7pm Sport Kickboxing class

Thursday July 6th
All classes return to regular schedule

Fitness Center and Martial Arts School Kernersville NC

fitness and martial arts classes and programs

Fitness One Class Schedule

Fitness and Weight Loss, Personal Training and Martial Arts

The Fitness One Training System was created in 2007 by Allen and Olinda Branch and it has been evolving ever since. The scientific model based on human movement is designed to help you reach your goals, lose extra fat, build lean muscle and improve your movement and the way you fit into your jeans. It’s far more than just a gym, Fitness One is a place yogurt real fitness results.

The fitness and exercise classes are fun, efficient, effective and you never repeat the same workout twice! We utilize a wide range of training tools, professional, certified trainers and staff and have a trusted, proven system to help you reach your fitness goals.

We also have the perfect start up programs to help beginners get going in the right direction with their fitness workouts and help them work into our classes. Maybe a rapid fat loss bootcamp, free intro session and custom meal plans to get started?

Kickboxing-Burns up to 800 calories pr hour
Strength Training-Gain lean muscle and speed up your metabolism
Bootcamps-Designed for maximum fat loss and lean muscle gain
Personal Training– Guaranteed, one on one training for rapid weight loss.

Martial Arts and Krav Maga

Since 1995, American Martial Arts Systems, created by Allen Branch has been the definitive leader in adult martial arts in the Triad. We teach authentic Israeli Krav Maga through Israeli Krav International, and Kickboxing through the father of the sport, the late legendary world champion and pioneer Joe Lewis.

Our senior instructor Allen Branch holds black belts in 6 styles of martial arts, is an inductee in the martial arts hall of fame and has helped people of all walks of life to learn to defend themselves with his proven system. Classes are fun, fast paced and an excellent hobby to develop awesome skills and better confidence. When you enroll in a martial arts program at Fitness One, all other fitness classes are included. We offer a free trail class, or a private one on one to let you test out our program and see why so many turn to AMAS to learn the martial arts.

Krav Maga-For street effective self-defense
Sport Kickboxing-Learn the art of striking with the hands and feet.
Kids Martial Arts-Kids develop confidence, discipline and self-defense. Our “Bully Proof” training program will help your child learn to deal with some of life toughest obstacles.

Personal Training

If you are looking for a personal trainer, our one on one programs are designed for you.

Our Personal Training offers a wide variety of options (weight loss, muscle gain, toning, self-defense, kickboxing etc) to help you achieve your fitness goals.

With a Fitness One Trainer, you will benefit from training amenities that other gyms cannot offer:

One on One in the Fitness One System

Guaranteed results or your money back

Custom meal Plans

Ongoing accountability

Unlimited fitness classes, bootcamps, fitness kickboxing or krav maga classes are included

All-access pass to all Fitness One programs

Monday

Childcare available: 9am to 11:30am, 5pm to 745pm