Boxing Classes and Training Winston, Greensboro and Kernersville NC | Fitness One in Kernersville, NC
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Michelle Renney reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One in Kernersville, NC
5
via Facebook

I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One in Kernersville, NC
5
via Facebook

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One in Kernersville, NC
5
via Facebook

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

Bill Byrd reviewed Fitness One in Kernersville, NC
5
via Facebook

The best coach's and trainers. The best martial arts systems and methods. The best members. Nuf' Said' ! :)

Dr. Charles Rawlings reviewed Fitness One in Kernersville, NC
5
via Facebook

Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Renee Kennedy reviewed Fitness One in Kernersville, NC
5
via Facebook

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Mark Stewart reviewed Fitness One in Kernersville, NC
5
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
5
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Melissa Parks reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.

Carlee Demaris reviewed Fitness One in Kernersville, NC
5
via Facebook

My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!

Tricia Krentz Davis reviewed Fitness One in Kernersville, NC
5
via Facebook

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Jonathan Rigsbee reviewed Fitness One in Kernersville, NC
5
via Facebook

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

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Boxing Fitness for Kernersville, Greensboro and High Point NC

World class boxing training in Kernersville

Fall in love with our Round One Boxing Club bag, pad and boxing workouts for the Greensboro, Winston Salem, High Point and Kernersville area.

Getting in shape has never been this fun, and learning to be awesome has never been this easy.

Classes and workouts forming now!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

BOXING FOR FITNESS, FUN AND YOUR BEST FIGHTING SHAPE EVER

ENTER YOUR INFO AT THE BOX ON THE RIGHT ABOVE TO GET STARTED

Get individual training on the proper form, class format, and skill training to go along with the perfect workout. Check out our schedule, All of our boxing, fitness, martial arts, and specialty workouts are included with the boxing club program!

Learn to punch the mitts, work the bags and learn the skills while shredding over 800 calories an hour in our specially designed boxing workouts, exclusive for the Boxing club group!

Join our Round One community of people like you learning the sweet science and getting the best workout ever, at the gym voted best in the triad, Fitness One!

Boxing Classes and Training for All Levels

Fun boxing workouts with World Class trainers and coaches

Round One Boxing at Fitness One! This new class offers fitness boxing, conditioning, workouts and calorie shredding conditioning for max fat loss and lean muscle! Boxing has been voted the best workout on the planet, bringing fun, upbeat workouts that will keep you motivated and getting in your best shape ever!

BONUS, All of our boxing, fitness, boot camps, strength, yoga, martial arts, and specialty workouts are included with the boxing club program. It is the perfect fitness package.

BOXING WORKOUT FOR FUN AND FITNESS

Punch, slip, bob and move your way to the leanest, strongest version of you with our boxing fitness club program! Also, our members also enjoy a 20,000 sq ft facility AND hundreds of other fitness classes as part of their programs! Text ROUNDONE to the number 94253 to learn more.

ULTIMATE BOXING TO GET IN THE BEST SHAPE EVER

Celebrities like Jennifer Lopez, Demi Lovato, Kim Kardashian, Karlie Kloss, Chloe Grace Moretz and of course Gal Gadot, for her iconic role and the worlds greatest female super hero, Wonder Woman!

Now in Kernersville you can train in the same workouts used by these and numerous others to be the leanest, fittest they can be. BONUS, All of our boxing, fitness, boot camps, strength, yoga, martial arts, and specialty workouts are included with the boxing club program. It is the perfect fitness package.

Text ROUNDONE to the number 94253 to be on the list for a special launch workout.

Boxing, Kickboxing and Combat Fitness Training

A single Round One Boxing Club in Kernersville workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Round One Boxing Club in Kernersville specialty strength training workouts increases muscle mass. Since muscle burns more calories than fat does, regular Round One Boxing Club in Kernersville workouts can boost your metabolism, making it easy to lose weight.

Message us now to schedule a free trial class.

Boxing and Kickboxing fitness for those who are ready for another level

Our boxing club program was created for those who love the boxing and kickboxing workouts, and want to learn more about how and why to punch, move and kick correctly. It's more than a fitness class, it is also instruction in boxing and kickboxing for fun and for fitness!

Our classes are upbeat, instructional, a great workout and provide that extra boost to your day.

The Boxing Club workouts are perfect for all ages, all levels, and all are welcome to attend a free trial class with us!

Schedule a free trial session with us

Everyone should get the chance to experience a free trial boxing fitness workout with us!

If you are looking for high energy, skill based workout that will also teach you some skills, improve balance, coordination and your fitness level, give us a call or text at 336-655-4558, or fill out the entry form on this page. One of our boxing trainers will reach out and discuss how our boxing club can help you.

BONUS, All of our boxing, fitness, boot camps, strength, yoga, martial arts, and specialty workouts are included with the boxing club program. It is the perfect fitness package.

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Michelle Renney

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

Jason Milam

The best coach's and trainers. The best martial arts systems and methods. The best members. Nuf' Said' ! :)

Bill Byrd

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Tina Robbins Barton

My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!

Carlee Demaris

Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Dr. Charles Rawlings
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

More Benefits

Learning Boxing Classes and Training Winston, Greensboro and Kernersville NC can help improve your confidence and self-esteem.

Boxing Classes and Training Winston, Greensboro and Kernersville NC helps decrease insomnia and improves the quality of your sleep.

Boxing Classes and Training Winston, Greensboro and Kernersville NC workouts improve cardiovascular fitness and reduce the risk of heart disease.

Boxing Classes and Training Winston, Greensboro and Kernersville NC can help you defend yourself and the people you love.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today