BOXING FOR FITNESS, FUN AND YOUR BEST FIGHTING SHAPE EVER
Get individual training on the proper form, class format, and skill training to go along with the perfect workout.
Learn to punch the mitts, work the bags and learn the skills while shredding over 800 calories an hour in our specially designed boxing workouts, exclusive for the Boxing club group!
Join our Round One community of people like you learning the sweet science and getting the best workout ever, at the gym voted best in the triad, Fitness One!
Boxing Classes and Training for All Levels
Round One Boxing at Fitness One!
This new boxing program offers fitness boxing, conditioning, workouts and calorie shredding conditioning for max fat loss and lean muscle! Boxing has been voted the best workout on the planet, bringing fun, upbeat workouts that will keep you motivated and getting in your best shape ever!
BONUS, All of our boxing, fitness, boot camps, strength, yoga, martial arts, and specialty workouts are included with the boxing club program. It is the perfect fitness package.
GET OUR EXCLUSIVE WEB ONLY OFFER
BOXING WORKOUT FOR FUN AND FITNESS
Punch, slip, bob and move your way to the leanest, strongest version of you with our boxing fitness club program! Also, our members also enjoy a 20,000 sq ft facility AND hundreds of other fitness classes as part of their programs!
ULTIMATE BOXING TO GET IN THE BEST SHAPE EVER
Celebrities like Jennifer Lopez, Demi Lovato, Kim Kardashian, Karlie Kloss, Chloe Grace Moretz and of course Gal Gadot, for her iconic role and the worlds greatest female super hero, Wonder Woman!
Now in Kernersville you can train in the same workouts used by these and numerous others to be the leanest, fittest they can be. BONUS, All of our boxing, fitness, boot camps, strength, yoga, martial arts, and specialty workouts are included with the boxing club program. It is the perfect fitness package.
Boxing, Kickboxing and Combat Fitness Training
Round One Boxing Club in Kernersville workouts can burn as much as a thousand calories and hour. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
Round One Boxing Club in Kernersville specialty strength training workouts increases muscle mass. Since muscle burns more calories than fat does, regular Round One Boxing Club in Kernersville workouts can boost your metabolism, making it easy to lose weight.
NEW Kids only boxing Program
For the first time ever in the Triad, a club for kids to learn the skills of boxing without the contact. Train, learn, develop discipline and incredible conditioning for kids ages 6-12.
This is the ultimate class for kids of all ages.
Schedule a free trial session with us
Everyone should get the chance to experience a free trial boxing fitness workout with us!
If you are looking for high energy, skill based workout that will also teach you some skills, improve balance, coordination and your fitness level, give us a call or text at 336-655-4558, or fill out the entry form on this page. One of our boxing trainers will reach out and discuss how our boxing club can help you.
BONUS, All of our boxing, fitness, boot camps, strength, yoga, martial arts, and specialty workouts are included with the boxing club program. It is the perfect fitness package.
I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’
Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.
The best coach's and trainers. The best martial arts systems and methods. The best members. Nuf' Said' ! :)
There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.
My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!
Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.
Secure your spot and get started today with our EXCLUSIVE offer!
FAQs
No. In fact, Boxing Classes and Training Winston, Greensboro and Kernersville NC is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. Boxing Classes and Training Winston, Greensboro and Kernersville NC teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Boxing Classes and Training Winston, Greensboro and Kernersville NC also builds good reflexes, which are essential in a fight.
Yes. However, it is important to combine Boxing Classes and Training Winston, Greensboro and Kernersville NC with a healthy diet and lifestyle if you want your body to be lean and strong. Boxing Classes and Training Winston, Greensboro and Kernersville NC burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
Boxing Classes and Training Winston, Greensboro and Kernersville NC is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.
More Benefits
Learning Boxing Classes and Training Winston, Greensboro and Kernersville NC can help improve your confidence and self-esteem.
Boxing Classes and Training Winston, Greensboro and Kernersville NC helps decrease insomnia and improves the quality of your sleep.
Boxing Classes and Training Winston, Greensboro and Kernersville NC workouts improve cardiovascular fitness and reduce the risk of heart disease.
Boxing Classes and Training Winston, Greensboro and Kernersville NC can help you defend yourself and the people you love.