Personal Training | Fitness One in Kernersville, NC

Secure your spot and get started today with our EXCLUSIVE offer!


Secure your spot and get started today with our EXCLUSIVE offer!

Michelle Renney reviewed Fitness One in Kernersville, NC
via Facebook

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One in Kernersville, NC
via Facebook

I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One in Kernersville, NC
via Facebook

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One in Kernersville, NC
via Facebook

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

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Elite Level Personal Training that gets Results

Work with our Certified Trainers at our 20,000 sq ft World Class Training Center

When it comes to getting fast, safe results from a workout, nothing replaces the guidance of a Personal Trainer who is with you every step of the way. You may need to shed a few pounds, get ready for special event or it might be Doctors orders, no matter what your needs our Trainers can help.

Our packages also include hundreds of free specialized training workouts per month, as well as our registered dietician, all for less than a regular gym membership. Welcome to our site!


Secure your spot and get started today with our EXCLUSIVE offer!



Learn proper form, get fast results and train under the watchful eye of a personal trainer at Fitness One. Be held accountable, and watch the transformation happen!

Get custom meal plans and nutrition for max benefits and results, learning from our registered dietician and getting delicious, healthy eating options that get results.

Enjoy unlimited variety, accountability and success with a certified fitness expert. At Fitness One, we are all about your fitness results, and that is out goal.



We offer individual training, small groups, corporate training, athletic teams and more in our personal training program. Each potential new client receives a free consultation to learn more about our program.

Our personal trainers have the know-how and expertise to guide anybody toward their fitness goals. Instead of trying a one-size-fits-all approach, it’s time to work with someone who understands fitness. Someone who can help your body reach its full potential.

The personal training staff at Fitness One in Kernersville can help. Reach out today at 336-655-4558 to learn more.

Results and growth with every class!

Working with a personal trainer is like getting a tutor for your body. These highly trained professionals understand human anatomy and fitness, and they can work with you to test your body’s limits and help you lose weight, build muscle, and achieve your fitness goals.


Sometimes, it’s hard to know which workout will be the most effective for your body and fitness goals. What works for someone else may not work for you.

A skilled personal trainer at Fitness One in Kernersville will do a complete assessment of your present fitness level. With your goals in mind, they will design workouts to help you lose weight, build muscle, and push your endurance.

As you progress, your trainer will adjust your workouts accordingly, so you never stop learning – and so your body doesn’t get complacent and stop responding. And, our unlimited schedule of classes and workouts in our 20,000 sq ft facility is included with our standard personal trainer rate.

A Personal Trainer Won’t Let You Give Up on Yourself

The hardest thing about working out on your own is find the motivation to keep going when you’re not in the mood to work out – or when you’re tired and want to quit.

Our personal trainers at Fitness One in Kernersville provide all the motivation you’ll need to stay on track and get your body in shape. They understand how to encourage clients without overwhelming them.

Let’s face it: it helps to know that you have someone in your corner when you’re trying to get in shape. In the gym, your personal trainer is the one who believes in you – and pushes you when you need it. Reach out today at 336-655-4558 to schedule a free trial, and learn what Fitness One can do for you.


Our Certified Staff of Personal Trainers offer experience in all levels of fitness and personal training.

Personal trainers work with you on proper form for exercises, how to set the right intensity level and how to train smart for your best results. Our 20,000 Square foot training center offers not only professional one on one personal training, but also group exercise classes including Circuit training, bootcamps, TRX, kettlebells, body weight, strength, boxing, fitness kickboxing and more.

Fitness One is the perfect one stop shop for all of your fitness goals.


Our family owned fitness program has been the leader in results based fitness in the Kernersville area since 1995. We offer unlimited programs for each client, customized workouts for any level and nutrition planning that helps you reach each and every goal.

Trusted, Proven, Fitness One.

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Tricia Krentz Davis

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Renee Kennedy

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Rebecca Barber

I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.

Melissa Parks

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Mark Stewart

Secure your spot and get started today with our EXCLUSIVE offer!


Can working with a personal trainer help me lose weight?

Yes, it can! In fact, weight loss is one of the most common reasons people decide to hire a personal trainer. Discussing your weight loss goals with your trainer will help them design workouts to burn calories, build muscle, and lose weight.

I’m not in great shape. Can I still work with a personal trainer?

Absolutely. Our personal trainers are accustomed to helping clients at all levels of fitness and ability. Your trainer will help you learn the right way to exercise so you can achieve your fitness goals.

I hate working out. Why will working with a personal trainer be different?

One of the reasons people don’t like going to the gym is that they don’t know what they’re doing. A good personal trainer will help you find workouts that you enjoy and that deliver the results you want.

Will my personal trainer yell at me if I don’t achieve my goals?

No. Our trainers want you to achieve your goals, and they provide positive motivation to keep their clients going. This isn’t boot camp. Personal training should be a good experience.

Working out hurts. Will a personal trainer be able to help me?

Personal trainers know how to work with injuries to help people get in shape. Whether you have a recent or old injury, our trainers can devise a workout that will support your healing and health.

I’m training for an event. How can a personal trainer help me get ready?

Your personal trainer will assess your fitness and readiness and help you devise a workout schedule that will ensure that you’re ready to compete in the event of your choice.

More Benefits

A personal trainer can help you achieve the right balance of fat loss and muscle gain.

Personal trainers hold their clients accountable by requiring them to show up for workouts.

Working with a personal trainer ensures that you’ll learn proper form and avoid injuries.

Regular workouts with a trainer decrease stress and improve mental well-being.



Secure your spot and get started today with our EXCLUSIVE offer!

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