THE BENEFITS OF HAVING A PERSONAL TRAINER
Learn proper form, get fast results and train under the watchful eye of a personal trainer at Fitness One.
Get custom meal plans and nutrition for max benefits and results.
Enjoy unlimited variety, accountability and success with a certified fitness expert.
PERSONAL TRAINING OPTIONS FOR ALL LEVELS
We offer individual training, small groups, corporate training, athletic teams and more in our personal training program. Each potential new client receives a free consultation to learn more about our program. Reach out today at 336-655-4558 to learn more.
Results and growth with every class!
Working with a personal trainer is like getting a tutor for your body. These highly trained professionals understand human anatomy and fitness, and they can work with you to test your body’s limits and help you lose weight, build muscle, and achieve your fitness goals.
PERSONAL TRAINING FOR MAXIMUM RESULTS
A skilled personal trainer at Fitness One in Kernersville will help you learn proper form, lose body fat and gain lean muscle. Our custom meal plans will also help you with nutrition for a complete package
Everyone needs a coach
The hardest thing about working out on your own is find the motivation to keep going when you’re not in the mood to work out – or when you’re tired and want to quit.
Our personal trainers at Fitness One in Kernersville provide all the motivation you’ll need to stay on track and get your body in shape. They understand how to encourage clients without overwhelming them.
Let’s face it: it helps to know that you have someone in your corner when you’re trying to get in shape. In the gym, your personal trainer is the one who believes in you – and pushes you when you need it. Reach out today at 336-655-4558 to schedule a free trial, and learn what Fitness One can do for you.
FITNESS EXPERIENCE THAT MATTERS
Our Certified Staff of Personal Trainers offer experience in all levels of fitness and personal training.
Personal trainers work with you on proper form for exercises, how to set the right intensity level and how to train smart for your best results. Our 20,000 Square foot training center offers not only professional one on one personal training, but also group exercise classes including Circuit training, bootcamps, TRX, kettlebells, body weight, strength, boxing, fitness kickboxing and more.
Fitness One is the perfect one stop shop for all of your fitness goals.
TRUSTED AND PROVEN IN THE KERNERSVILLE AREA SINCE 1995
Our family owned fitness program has been the leader in results based fitness in the Kernersville area since 1995. We offer unlimited programs for each client, customized workouts for any level and nutrition planning that helps you reach each and every goal.
Trusted, Proven, Fitness One. Let us know how we can help you.
This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it
Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!
Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha
I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.
Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.
Secure your spot and get started today with our EXCLUSIVE offer!
Yes, it can! In fact, weight loss is one of the most common reasons people decide to hire a personal trainer. Discussing your weight loss goals with your trainer will help them design workouts to burn calories, build muscle, and lose weight.
Absolutely. Our personal trainers are accustomed to helping clients at all levels of fitness and ability. Your trainer will help you learn the right way to exercise so you can achieve your fitness goals.
One of the reasons people don’t like going to the gym is that they don’t know what they’re doing. A good personal trainer will help you find workouts that you enjoy and that deliver the results you want.
No. Our trainers want you to achieve your goals, and they provide positive motivation to keep their clients going. This isn’t boot camp. Personal training should be a good experience.
Personal trainers know how to work with injuries to help people get in shape. Whether you have a recent or old injury, our trainers can devise a workout that will support your healing and health.
Your personal trainer will assess your fitness and readiness and help you devise a workout schedule that will ensure that you’re ready to compete in the event of your choice.
A personal trainer can help you achieve the right balance of fat loss and muscle gain.
Personal trainers hold their clients accountable by requiring them to show up for workouts.
Working with a personal trainer ensures that you’ll learn proper form and avoid injuries.
Regular workouts with a trainer decrease stress and improve mental well-being.
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