People who hire a trainer get the best results
Learn proper form, get fast results and train under the watchful eye of a personal trainer at Fitness One in Kernersville.
Get custom meal plans and nutrition for max benefits and results.
RECORD BREAKING before and after transformations over the entire Triad.
PERSONAL TRAINING OPTIONS FOR ALL LEVELS
Get started the right way with proper form, nutrition plans, program design and unlimited accountability. Each potential new client receives a free consultation to learn more about our program. Reach out today at 336-655-4558 to learn more.
Get INFORMATION ON OUR EXCLUSIVE 2020 TRAINING PACKAGE
Start 2020 with free Personal Training
Our premiere training package offers personal training to get you started, unlimited workouts and a custom nutrition plan that is
yours to keep.
Let us show you how it works.
PERSONAL TRAINING FOR MAXIMUM RESULTS
A skilled personal trainer at Fitness One in Kernersville will help you learn proper form, lose body fat and gain lean muscle. Our custom meal plans will also help you with nutrition for a complete package
PERSONAL TRAINING WITH A PERSONAL TOUCH
People who train with a personal trainer are 5x more likely to stick with a program, getting better results and learning the right way to exercise.
Our personal trainers at Fitness One in Kernersville provide all the motivation you’ll need to stay on track and get your body in shape. They understand how to encourage clients without overwhelming them.
Let’s face it: it helps to know that you have someone in your corner when you’re trying to get in shape. In the gym, your personal trainer is the one who believes in you – and pushes you when you need it. Reach out today at 336-655-4558 to schedule a free trial, and learn what Fitness One can do for you.
You can reach us at 336-655-4558.
FITNESS EXPERIENCE THAT MATTERS
The next transformation can be yours.
Our Certified Staff of Personal Trainers offer experience in all levels of fitness and personal training.
Personal trainers work with you on proper form for exercises, how to set the right intensity level and how to train smart for your best results. Our 20,000 Square foot training center offers not only professional one on one personal training, but also group exercise classes including Circuit training, bootcamps, TRX, kettlebells, body weight, strength, boxing, fitness kickboxing and more.
Fitness One is the perfect one stop shop for all of your fitness goals.
TRUSTED AND PROVEN IN THE KERNERSVILLE AREA SINCE 1995
Our family owned fitness program has been the leader in results based fitness in the Kernersville area since 1995. We offer unlimited programs for each client, customized workouts for any level and nutrition planning that helps you reach each and every goal.
Trusted, Proven, Fitness One. Let us know how we can help you.
Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.
Secure your spot and get started today with our EXCLUSIVE offer!
Yes, it can! In fact, weight loss is one of the most common reasons people decide to hire a personal trainer. Discussing your weight loss goals with your trainer will help them design workouts to burn calories, build muscle, and lose weight.
Absolutely. Our personal trainers are accustomed to helping clients at all levels of fitness and ability. Your trainer will help you learn the right way to exercise so you can achieve your fitness goals.
One of the reasons people don’t like going to the gym is that they don’t know what they’re doing. A good personal trainer will help you find workouts that you enjoy and that deliver the results you want.
No. Our trainers want you to achieve your goals, and they provide positive motivation to keep their clients going. This isn’t boot camp. Personal training should be a good experience.
Personal trainers know how to work with injuries to help people get in shape. Whether you have a recent or old injury, our trainers can devise a workout that will support your healing and health.
Your personal trainer will assess your fitness and readiness and help you devise a workout schedule that will ensure that you’re ready to compete in the event of your choice.
A personal trainer can help you achieve the right balance of fat loss and muscle gain.
Personal trainers hold their clients accountable by requiring them to show up for workouts.
Working with a personal trainer ensures that you’ll learn proper form and avoid injuries.
Regular workouts with a trainer decrease stress and improve mental well-being.
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today