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Mark Stewart reviewed Fitness One in Kernersville, NC
5
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
5
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Tricia Krentz Davis reviewed Fitness One in Kernersville, NC
5
via Facebook

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Jonathan Rigsbee reviewed Fitness One in Kernersville, NC
5
via Facebook

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

Fitness One in Kernersville, NC Martial Arts, Fitness, & Personal Training
Call us today to get started 336-655-4558
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One on One Accountability, Completely Individualized Training and Our Guarantee of Results

Lose Weight Faster, Learn Proper Form, and Reach Your Goals!

Our Personal Training Program is the answer to the hours of wasted time in the gym, bored to tears on a treadmill to nowhere like a mouse on a wheel, or placing pins in exercise machines. Learn more today!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

WHY PERSONAL TRAINING?

What can you gain from having a Personal Trainer?

We are experts in the field of fitness training and anti aging. No longer do you spend hours in the gym, instead this is a three to four times per week for only thirty minutes per program. We train all muscle groups, give you a great cardio workout and you need never repeat the same workout twice.

Our Kernersville-based personal trainers are great at what they do, and offer a variety of workout formats that will ensure you don’t get bored from your routines, and that you don’t plateau in your results. Personal Training can be offered from as little as once per month to as often as you like. Optimal results are seen with a three-times-per-week program, but great results can also be seen with as little as two times per week.

“At Fitness One, our system of personal training is known for helping people reach their fitness goals over the last 8 years. We have a trusted, proven, program and we are the “go to” for anyone looking to finally make the move to get in their best shape ever.

Many fitness and personal trainers over work their clients, bringing people in on programs that are far to difficult and offer little in the way of results. Our goal is to help you be the absolute best you can be, training smart and training safe.

If you are ready to make a change, let’s schedule a free intro with a personal trainer.  We will bring you in at your level, and build a fitness program that is designed for you to get the best results possible from your personal training program.

-Allen Branch CPT, SCS, NASM-PES

Fitness One Training Systems

Weight loss and fitness is so confusing...

who can you trust?

Allen Branch, founder of Fitness One discusses the primary reasons why people are struggling with fat loss and why losing weight seems so difficult.

Fitness One offers a scientific TrainSmart program that encourages fast, effective results while limiting the stress on the body. To learn more about a personal training program at Fitness One, you can contact Allen directly at 336-655-4558.

MEET OUR TRAINERS

ALLEN BRANCH

CPT, SCS, NASM-PES, SNS, 6th Degree Black Belt

OLINDA BRANCH

BS, AFAA ADV CPT, GFI, 2nd Degree Black Belt, Certified Personal Trainer

Jon Phipps

4th Degree Black Belt, Lead Krav Maga Instructor, Children’s program

Sean Pardue

AFAA-Certified Personal Trainer, Professional Golf Trainer

SANDRA VICENTE

NSCA Cetified Personal Trainer, NSCA Certified Weight Control Specialist & more

CATHERINE HOLBERT

CPT, Group Fitness Trainer

ASHLIE REID

CPT, Group Fitness Instructor

ALLISON PYRTLE

AFAA Certified Group Fitness Instructor

NIKKI ROTWEILER

CPT, Group Fitness Instructor

Todd White

4th Degree Black Belt, Youth Martial Arts Instruction

Jennifer Bowman

Certified Personal trainer, Group Fitness Instructor

MEGAN PENDER

Trainer

ETHAN WALL

Trainer

ONE ON ONE TRAINING

The answer to the hours of wasted time in the gym

At Fitness One, we are specialists in one-on-one Personal Training. We meet with you, assess your goals, design a plan, and then execute the plan with a results-focused workout designed for you based on our exclusive six-step training system, the only one of its kind. Our Personal Training Program is the answer to the hours of wasted time in the gym, bored to tears on a treadmill to nowhere like a mouse on a wheel, or placing pins in exercise machines. We all know it gets boring and usually sees little results.

FASTER AND BETTER RESULTS

Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to workout, a personal trainer will make sure you get the best results possible for the amount of time that you put it.

PROPER FAT LOSS AND MUSCLE GAIN

Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.

REDUCE CHANCE OF INJURY

While Personal Training you will learn the proper form and technique to use during your workout so you can stay safe and injury-free.

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