Learn self-defense and get in shape with our Krav Maga program
Learn the best in Krav Maga self-defense for all levels and ages
Choose from a flexible class schedule and entry level training
Martial Arts training teaches self-defense, gives a great workout and teaches life long training skills.
KRAV MAGA SELF-DEFENSE FOR FUN, FITNESS AND FIGHTING
Krav Maga is popular because it takes self-defense and turns it into an art form. Learn the greatest martial art on earth while developing a leaner body, getting stronger and developing into a Krav Maga fighter!
Our system teaches Krav Maga, but also kickboxing and a wide range of martial arts including ju-jitsu, taeekwondo, boxing classes and much more.
Krav Maga is the official art of the Israeli Military fighting forces, and now you can learn it in Kernersville NC at Fitness One.
FREE CLASS-Click the box to learn about class pricing and schedules, or to schedule a tour and free trial class.
YOU WILL LEAVE EVERY CLASS WITH SOMETHING YOU CAN USE
Krav Maga in Kernersville at Fitness One teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.
Allen Branch and Jon Phipps are the only black belt certified IKI Instructors int he Triad area of NC, and offer authentic classes 5 days per week at 1209 Shields Road, Kernersville NC.
FREE CLASS-Click the box to learn about class pricing and schedules, or to schedule a tour and free trial class.
KRAV MAGA FOR EVERY SITUATION
Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.
Krav Maga at Fitness One in Kernersville NC training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.
While you are learning the finest self-defense and fighting skills in the world, you will also be getting a great workout and becoming fit to fight should the need arise. Reach out to us by filling out the box below to schedule free trial class.
Krav Maga is a Killer Workout
It can be hard to get a great workout without someone to push you. If you want to be the total package, the treadmill or big box gym isn’t going to get you there.
Krav Maga is intense...but FUN! Repetitive kicking and punching burn a ton of calories, and we all know fighters are in the best shape of anyone.
Whether you want to lose weight or just get in the best physical shape of your life, Krav Maga can help you do it. We also offer hundreds of fitness classes and workouts at our 20,000 sq foot facility in Kernersville that are included for free for every Krav Maga student.
FREE CLASS-Click the box to learn about class pricing and schedules, or to schedule a tour and free trial class.
THE NUMBER ONE TRAINING CLASS IN THE WORLD
One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.
Krav Maga works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.
You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting. It's the perfect combo of fighting and fitness.
It's time to unleash the warrior within with Krav Maga
Everyone wants to know they are their best. It doesn't matter your age, physical condition or level, Krav Maga can help get you there.
This is the new breed of martial arts class, where reality and street smarts have replaced broken boards that don't hit back. Let us teach you how to bring out that inner warrior and self-confidence our training can bring.
FREE CLASS-Click the box to learn about class pricing and schedules, or to schedule a tour and free trial class.
The best coach's and trainers. The best martial arts systems and methods. The best members. Nuf' Said' ! :)
Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.
Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.
Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!
I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.
Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!
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FAQs
Yes. Krav Maga teaches you to use your body and its capabilities to ward off attacks and stay cool in tense situations. You’ll feel prepared to handle anything that comes your way.
Absolutely. Krav Maga is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can be.
Yes. In fact, the reason that Krav Maga was developed in the first place is that its first practitioner, a young Czechoslovakian man, recognized the need for a self-defense method that went beyond sparring in a gym to incorporate street fighting and practical self-defense. Krav Maga teaches students how to use their bodies effectively to defend themselves.
Absolutely! Krav Maga is designed to help people who might be smaller than their attackers to defend themselves, so it’s an ideal self-defense method for women to learn.
Yes, you don’t need experience to take Krav Maga classes. There are levels of Krav Maga just as there are in any martial arts discipline, so you’ll start at the bottom and work your way up.
Yes, there are six levels: Yellow, Orange, Green, Blue, Brown and Black. You’ll have to test at each level before advancing to the next.
More Benefits
Krav Maga builds core strength and flexibility.
Studying Krav Maga increases self-confidence and self-esteem.
People who learn Krav Maga carry themselves with pride.
Krav Maga emphasizes the mind-body connection and helps students learn self-control.