Kids Martial Arts Classes in Kernersville at the 20,000 Sq Ft Fitness One Training Center

Yes. Self-control is essential to the study of martial arts, and our students learn that they must be the masters of their actions and emotions.

The discipline kids learn in our martial arts school helps them in other areas of life. Over time, behaving in a disciplined way becomes second nature.

One word, NO. It seems counterintuitive, but actually kids often become less violent as a result of marital arts training. It’s a method of channeling and relieving aggression, while at the same time increasing respect and care for others.

While we teach kids to be more tough and confident, it’s all in the name of self-defense and as a last resort – not as a weapon to attack. By learning self-defense they gain a better understanding of themselves and those around them, which actually promotes more peace for all.

Yes. Many children who are fearful feel less so after studying martial arts. They have confidence in their ability to defend themselves if they need to and that helps conquer fear.

Some kids who comes to us are resistant at first, but martial arts instruction is both fun and active. Many kids think that martial artists are cool and that can help them stick with it even if it’s hard at first.

Martial arts classes build core strength and balance while also increasing muscle mass and improving muscle tone. The controlled movements we teach improve kids’ physical fitness with each class they take.

Martial arts training teaches focus, self-discipline, and self-respect. Kids who absorb these lessons carry them everywhere – including the classroom.

It can. Sometimes, kids don’t do well in school because they have difficulty focusing or disciplining themselves to study. In our school, they must focus during each class. They learn the value of working toward goals, and that can help them with other subjects, too.

Nobody is left out in the studio. All students are treated as equals and must respect one another and their instructor. Our martial arts school is a community.

Yes. The study of martial arts rewards hard work. Our teachers work closely with students, providing them with the individual attention they need to build on their strengths and achieve their goals.

Yes. The way we hold ourselves physically relates directly to how we feel inside. Kids who study martial arts learn to carry themselves with confidence. All students are treated as equals in our martial arts school, which can help build kids’ self-esteem.

Yes. Kids who study martial arts learn that hard and persistent work pays off. Each small success helps children believe in themselves and have faith they can achieve their next goal.

The study of martial arts requires kids to discipline themselves. They must control their behavior in and out of our school, work to memorize moves, and practice to advance in their studies.

In our martial arts school, respect is a core tenet of what we teach. All students are taught to respect their instructor, other students, and themselves as part of their studies.

Yes. Kids who bully other children often do so out of fear or a feeling of inadequacy. With martial arts instruction, they learn to respect themselves and others, and to have the confidence to resolve problems without aggression.

No. Martial arts training does not teach aggression. It teaches control, self-respect, and respect for others. It teaches children to channel their aggression into positive things.

Yes. Regular physical activity is a must for kids who want to lose weight. Our classes give kids a serious cardiovascular workout and help them burn calories. The training they experience also builds muscle mass which can improve their metabolism.

Yes. We talk to kids about the way of life of a successful martial artist. They learn that their bodies can only do what they have fuel to do – and part of that is eating healthy food.

Martial arts training teaches focus, discipline, self-control, and respect. These traits help children let go of petty grievances and learn to pay attention to the things that are most important to their future success.

If your child is reluctant, we will work with them to help them register a series of successes to build their confidence. Especially at the beginning, it’s easy for students to advance and see the fruits of their labor. Building on those accomplishments can help even the most reluctant student be enthusiastic about martial arts.

No. Our instructors are experienced working with children of all abilities and ages. Your child will learn at a pace that is comfortable for them, and in environment that puts their physical safety first.

Martial arts instruction focuses on the pursuit of small, achievable goals. Any student can learn martial arts, and our personalized instruction ensures that kids who have physical challenges can still advance.

Yes. Kids who study martial arts learn that hard and persistent work pays off. Each small success helps children believe in themselves and have faith they can achieve their next goal.

The study of martial arts requires intense focus and self-discipline. We teach kids that their attitude and focus have far more to do with their success than anything else. Over time, kids who learn martial arts develop the ability to avoid distractions that might keep them from achieving their goals.