Kickboxing | Fitness One in Kernersville, NC

Secure your spot and get started today with our EXCLUSIVE offer!


Secure your spot and get started today with our EXCLUSIVE offer!

Michelle Renney reviewed Fitness One in Kernersville, NC
via Facebook

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One in Kernersville, NC
via Facebook

I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One in Kernersville, NC
via Facebook

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One in Kernersville, NC
via Facebook

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

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Kickboxing Classes and Training at an Official Joe Lewis Fighting Systems Training Center in Kernersville

Learn from professional fighters and trainers, coaches and instructors

Our professional staff of trainers and kick boxers will lead you through the Kernersville area's only kickboxing bag workouts, circuits and fitness training classes! Join us in our 20,000 Square foot training center for hundreds of classes per month, dynamic workouts, awesome kickboxing and the shredding of 800 calories an hour.


Secure your spot and get started today with our EXCLUSIVE offer!

World Class Kickboxing from the source

Train with Allen Branch in the area's only Joe Lewis Training System

Learn at our official training center of the founder and creator of Kickboxing, the legendary world champion Joe Lewis.

The Educated Trainer, Allen Branch offers tactical instruction in boxing and kickboxing in Kernersville

Learn the style and get a great workout in our hundreds of classes in our 20,000 sq ft training center.

Boxing Training for every age and level

Learn the sweet science in a fun, safe environment

Step out of the normal boring workout routines with our boxing programs and classes

Professional level instruction for all levels in boxing and kickboxing. Learn in our specialized classes, and train in our 20,000 sq ft facility complete with heavy bags, an olympic size boxing ring and all of the tools for boxing circuits and workouts.

Learn to box, kick, slip and move in our Kickboxing classes in Kernersville

Kickboxing classes combine the absolute best of the east in west in training classes where there are no more board breaks or barefoot training-Only the training that creates champions in and out of the ring.

Reach out today at 336-655-4558 to learn more, or enter your contact info into the box below.

Kickboxing in Kernersville for your ultimate workout

If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.

Kickboxing combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise.

Not only that, Kickboxing works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.

Train with Purpose and gain confidence with kickboxing

Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.

Kickboxing is the ultimate fighting method because it uses the best techniques from boxing, karate, jiu-jitsu, and many other martial arts, combined to give you the tools you need to defend yourself in any situation.

Because Kickboxing is a competitive sport, you’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.

Kickboxing Builds Competitiveness and Confidence

Training to fight is the heart of combat sports, but you don't need the contact to do it!

Kickboxing training develops all of the attributes every person needs for all aspects of life. Endurance, power, speed, timing and accuracy, the holy grails of combat fighting.

The discipline required for Kickboxing training builds confidence and allows every student to walk with pride.

Reach out today to schedule a free lesson in our world class training center at Fitness One in Kernersville

Kickboxing Eliminates Stress and Anxiety

Take a break from the world with kickboxing training

Kickboxing training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, Kickboxing banishes stress.

The stress relief provided by Kickboxing feels like a mini-vacation every time you come to class. Contact us today to schedule a free trial and learn how Kickboxing at Fitness One stands alone from all other martial arts schools and styles.

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Rebecca Barber

I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.

Melissa Parks

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Mark Stewart

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

Jonathan Rigsbee

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Tricia Krentz Davis

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Renee Kennedy

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Do I have to have studied martial arts before to take Kickboxing classes?

No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.

Are people who study Kickboxing required to compete?

No, that’s not a requirement. Many Kickboxing students choose to compete, but you can learn what you need to know by sparring and fighting in class.

Is Kickboxing dangerous?

There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.

Can women study Kickboxing?

Yes, they can. Both women and men study and compete in Kickboxing.

Why are martial arts classes a good workout for people who want to lose weight?

Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.

I’ve struggled for years to lose weight. How can martial arts help?

Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.

More Benefits

Kickboxing classes are a great place to meet new people and experience athletic camaraderie.

Kickboxing can help you lose weight and burn calories.

Learning Kickboxing can improve your performance in other sports and activities.

Kickboxing increases respect for yourself and others.



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