Feel what it is like to be Fit as a Fighter.
Have 10 or more pounds to lose that you struggle with, and don't want to pay another gym membership you won't use.
You are tired of paying for overpriced fitness workouts that do not get results
Would love to be in a fitness community where people care and trainers are working for YOU
KICKBOXING CLASSES ARE FUN AND GET RESULTS FAST
Fitness kickboxing is the MOST FUN you can have while working out!
Not only do you shred fat with awesome punches and kicks, but also burn stress, have a blast, gain some lean muscle and hang out with some awesome people. Our 20,000 sq foot training center features 36 heavy bags, tons of equipment and everything you need for a great workout, with hundreds of classes offered per month.
Burn Fat Fast with Fitness Kickboxing-The Ultimate Workout For Dropping Inches Fast
TRAIN AT OUR 20,000 SQUARE FOOT FACILITY LOCATED IN KERNERSVILLE
Come join our incredible community of fun people, working to be the best they can be.
Fitness Kickboxing offers not only a great workout, but an incredible group of people who have goals just like you! Be leaner, shred fat and tone muscles while having fun. What is better than a workout you actually enjoy?
Come see for yourself what our Fitness Kickboxing class at Fitness One in Kernersville, NC has to offer.
LEARN AWESOME FIGHTING TECHNIQUES WHILE GETTING AN AWESOME WORKOUT
While you sweat, kick and punch away the pounds, you are also learning some self-defense that could save your life! We work to help you be not only toned and lean, but fit to fight as well should the need arise. Whatever your fitness need, Fitness One is there.
(And pounding the heavy bag is like a mini-vacation from stress every time you step in our door :)
OUR FULLY EQUIPPED TRAINING CENTER, GYM AND BOOTCAMP FACILITY
Fitness One offers not only Kickboxing fitness classes, but also a complete schedule of strength, toning, Yoga, pilates, circuits, bootcamps, boxing, TRX suspension training, kettlebells, cross-training, nutrition seminars and more, all included for a monthly rate that is one third of what other programs charge for smaller, unequipped facilities, less classes and less qualified trainers and staff.
Fill out the info box to learn more about our summer enrollment special for 2018.
Be a Part of a FUN, Welcoming Community
No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.
We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!
The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.
My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!
I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.
Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.
I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!
I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’
There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.
Secure your spot and get started today with our EXCLUSIVE offer!
Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.
The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!
Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.
No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.
Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.
Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!
We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.
Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.
Discipline to work hard and follow through with setting and accomplishing goals.
Feel a sense of personal accomplishment.
Empowerment & self-confidence.
An ongoing desire for self-improvement and learning.
A sense of family and community.
Improved mental focus and clarity.
Developing a habit that promotes health, wellness, and prosperity in the mind and body.
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today