KICKBOXING-The Best Workout on the Planet
BURN up to 1000 Calories an hour in the ultimate fat burner class!
Tone arms and legs with punches and kicks on heavy bags in our 20,000 square foot facility
Pound away stress, burn away fat and get lean all in one workout.
Become a lean, mean, fitness machine
Fitness kickboxing is the MOST FUN you can have while working out!
Shred fat with awesome punches and kicks, burn stress, have a blast, gain lean muscle and hang out with some awesome people.
FREE CLASS PASS-Enter your info in the purple box to for special rates, a free trial workout and your chance to win free a free pair of boxing gloves
Only One Gym Can Be The Best. Voted Best of 2019 for the Triad
Learn to punch, kick and move while burning more calories
Now you can shed weight, smash fitness plateaus and do a workout that is fun AND shows up in your mirror.
Fitness kickboxing classes at Fitness One have been around the triad since 1995, and our action packed classes are known for helping people just like you.
What Our Members Get at Fitness One
✔️ Classes taught by trainers who know kickboxing AND fitness
✔️ Flexible class schedules morning and night
✔️ FREE Childcare
✔️One on one training to get started
What’s included for our new members:
* personal training to learn the basics and get you going
* A custom meal plan
* Nutrition consultation
* Customized stretching and massage session
* Access to our private Facebook Group with training and tips
SEE OUR FULLY EQUIPPED BOOTCAMP FACILITY
Fitness One offers not only Kickboxing fitness classes, but also a complete schedule of strength, toning, Yoga, pilates, circuits, bootcamps, boxing, TRX suspension training, kettlebells, cross-training, nutrition seminars and more, all included for a monthly rate that is one third of what other programs charge for smaller, unequipped facilities, less classes and less qualified trainers and staff.
Train with a World Class Kickboxing Team
Our fitness instructor Allen Branch was trained by the father of Kickboxing, Joe Lewis. He is a first generation Kickbox Fitness Certified Trainer, 7th Degree Black Belt and Certified personal trainer.
We guarantee our kickboxing program is the best in the Triad.
My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!
I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.
Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.
I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!
I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’
There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.
Secure your spot and get started today with our EXCLUSIVE offer!
FAQs
More Benefits
Discipline to work hard and follow through with setting and accomplishing goals.
Feel a sense of personal accomplishment.
Empowerment & self-confidence.
An ongoing desire for self-improvement and learning.
A sense of family and community.
Relieve stress.
Improved mental focus and clarity.
Developing a habit that promotes health, wellness, and prosperity in the mind and body.