Fitness Kickboxing | Fitness One in Kernersville, NC
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Michelle Renney reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One in Kernersville, NC
5
via Facebook

I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One in Kernersville, NC
5
via Facebook

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One in Kernersville, NC
5
via Facebook

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

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Are You Tired of the Same Old Boring Bootcamps and Cardio Classes?

Come Learn Kickboxing and Take the Class Called "The Best Workout on the Planet"

Our professional staff of trainers and kick boxers will lead you through the Kernersville area's only kickboxing bag workouts, circuits and fitness training classes! Join us in our 20,000 Square foot training center for hundreds of classes per month, dynamic workouts, awesome kickboxing and the shredding of 800 calories an hour.

FREE boxing gloves, hand wraps, jump rope and gear bag with our NEW MEMBER sign up special, inquire today!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
5 Fitness Tips to Boost Workout Results

DOES ANY OF THIS SOUND LIKE YOU?

If you answer yes to any of these, enter your info on this page for a full FREE fitness consultation

Have 10 or more pounds to lose that you struggle with, and don't want to pay another gym membership you won't use.

You are tired of paying for overpriced fitness workouts that do not get results

Would love to be in a fitness community where people care and trainers are working for YOU

KICKBOXING CLASSES ARE FUN AND GET RESULTS FAST

Burn up to 800 calories per hour in our classes offered from 530am until 730pm

Fitness kickboxing is the MOST FUN you can have while working out!

Not only do you shred fat with awesome punches and kicks, but also burn stress, have a blast, gain some lean muscle and hang out with some awesome people. Our 20,000 sq foot training center features 36 heavy bags, tons of equipment and everything you need for a great workout, with hundreds of classes offered per month.

Fill out the info form to learn about our NEW SIGN UP special, free boxing gloves, wraps, a jump rope and a gear bag and you can get started for just $29.

Burn Fat Fast with Fitness Kickboxing-The Ultimate Workout For Dropping Inches Fast

TRAIN AT OUR 20,000 SQUARE FOOT FACILITY LOCATED IN KERNERSVILLE

Come join our incredible community of fun people, working to be the best they can be.

Fitness Kickboxing offers not only a great workout, but an incredible group of people who have goals just like you! Be leaner, shred fat and tone muscles while having fun. What is better than a workout you actually enjoy?

Come see for yourself what our Fitness Kickboxing class at Fitness One in Kernersville, NC has to offer.

LEARN SOME AWESOME SELF DEFENSE WHILE GETTING IN THE BEST SHAPE OF YOUR LIFE

While you sweat, kick and punch away the pounds, you are also learning some self-defense that could save your life! We work to help you be not only toned and lean, but fit to fight as well should the need arise. Whatever your fitness need, Fitness One is there.

OUR FULLY EQUIPPED TRAINING CENTER, GYM AND BOOTCAMP FACILITY

Fitness One offers not only Kickboxing fitness classes, but also a complete schedule of strength, toning, Yoga, pilates, circuits, bootcamps, boxing, TRX suspension training, kettlebells, cross-training, nutrition seminars and more, all included for a monthly rate that is one third of what other programs charge for smaller, unequipped facilities, less classes and less qualified trainers and staff.

Fill out the info box to learn more about our summer enrollment special for 2018.

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Renee Kennedy

My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!

Carlee Demaris

Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Dr. Charles Rawlings

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Rebecca Barber

I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.

Melissa Parks

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Tricia Krentz Davis
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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5 Fitness Tips to Boost Workout Results

FAQs

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Can I lose weight with the Fitness Kickboxing program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

The ability to defend themselves against attack, even from a stronger, taller, or more dangerous opponent.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

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& EXCLUSIVE WEB SPECIAL

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