The #1 Bootcamp Fitness Program in the Triad!
BURN-Our new format will have you burning MORE calories (even when you are not at the gym!
BUILD-Lean muscle in our exclusive strength class burns more calories when you are not at the gym!
BOX-Our ultimate boxing and kickboxing workouts! Hit the bags and train like a fighter (no contact of course)
Trying to figure out how to get going in a new fitness program?
85% of the people who join Fitness One are total beginners. We know what it is like to go to a gym for the first time, and we work hard to be sure this is a great atmosphere, comfortable for you to learn and to get a safe, fun, workout. And now, you can join for the rest of 2019 for just $99
Get started and learn the fitness basics
We can help you with your own personal schedule, meal plan and workouts, all included in our beginner start up program.
No more wasted time in the gym, let Fitness One get you better results with LESS time. The perfect combination! And now, you can join for the rest of 2019 for just $99
FITNESS ONE'S PREMIERE START UP PLAN
A Fitness One program is the perfect way to get started
* Unlimited Classes for the rest of 2019
* A custom meal plan
* Nutrition consultation
* Customized stretching and massage session
* Access to our private Facebook Group
All of this for just $99, no contracts, no obligations.
Reach out to us at 336-655-4558 of fill out the RED Request Information box at the top of the page
THE REST OF 2019 Unlimited Everything for just $99
We have helped thousands of people in the Triad area get in their best shape ever. Isn't it time you looked into a program designed to help you get great results too?
Contact us on this page and a trainer will reach out, schedule a tour or a free workout and help you learn what Fitness One can do for you.
YOU CAN BE A BETTER, LEANER, STRONGER VERSION OF YOU
Our fitness bootcamps and classes are perfect for every level of person. These classes are proven to make you stronger, burn more calories and shed excess weight. We are very proud of our hundreds of 5 star reviews and total body transformations from people just like you.
You can be next. Contact us today to schedule a tour or free trial workout.
Bootcamp Fitness Banishes Stress and Anxiety
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. Bootcamp Fitness workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, Bootcamp Fitness can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’
There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.
Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.
I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!
The best coach's and trainers. The best martial arts systems and methods. The best members. Nuf' Said' ! :)
Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!
Secure your spot and get started today with our EXCLUSIVE offer!
Learning Bootcamp Fitness can help improve your confidence and self-esteem.
Bootcamp Fitness helps decrease insomnia and improves the quality of your sleep.
Bootcamp Fitness workouts improve cardiovascular fitness and reduce the risk of heart disease.
Bootcamp Fitness can help you defend yourself and the people you love.
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today