Did you gain weight during Quarantine?
PROBLEM: You've tried the old way of exercising, treadmills and boring cardio with no real success...AND warm weather is coming shorts and tanks)
PROBLEM: You start out motivated but then are worried you will fall off the wagon and waste money...AND who wants to spend another summer feeling blah...
PROBLEM: No matter how much cardio or how many fad diets you try, the results just aren't there...AND you are running out of time to be fit for Spring...
Shed the fat, build lean muscle and get fit faster-With Fitness One
Personal training, flexible schedule, nutrition and meal plans along with unlimited workouts and accountability is the right way to start the New Year.
I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! More classes available and 1/2 the price...So glad to have found this treasure!!’ -Michelle Renney
Without Fitness One
Less confident, clothes not fitting as well and just not as comfortable in her skin.
Karly needed to make a change, so she called Fitness One.
Our 20,000 Square foot facility features the Southeast's largest bootcamp floor, all new cyber strength equipment, fitness kickboxing, yoga, strength workouts, core training, circuits and interval workouts, all included in a special rate for 2020.
With Fitness One
Body fat gone, energy restored, more lean muscle and looking 10 years younger...
Learn how we do it.
you get more with a Fitness One program
💪strength train in the kernersville areas only results based Bootcamp strength class (we have hundreds of testimonials to prove it)
🥊🥊Kickbox with our certified instructors who know how to help you burn maximum calories SAFELY in every workout 🔥🔥🔥
🥓🍗🥘 Learn to follow the meal plan that helps our members shred the excess fat and get lean
🔹Get supervised training AND full use of our new line of strength and cardio equipment in our 20,000 square ft training center
🤨Usually, people just don’t know that there is a program like this right here in Kernersville that is fun, affordable and effective in a clean, upbeat community environment…
🔻Padded floors to take stress off of knees and low backs…
🔻All new equipment
🔻Professional supervised training
🔻A full time team of certified trainers, instructors, massage therapists and Dr’s that help you get results the right way!
🙋♀️Who wants to train at a full time gym
Of people who get results and make you feel like family? 👊🏻💥…
You get a NO EXCUSES BUNDLE to help you get started RIGHT!
💙 FREE Boxing 🥊 Gloves
💙 FREE Jump Rope
💙 FREE Meal Plan
💙 FREE Go Bag to carry everything
💙 FREE Access to our Online Platform
😀Your strength and energy will be up ⬆️…while the scale and body fat go down! Get ready for Spring!
🙋♀️We can help YOU get off your weight loss plateau...
I LOVE this gym! Allen and his wife Olinda and all the trainers here are spectacular!! The variety in classes is great and the workouts are the most effective. They really know how to get you the best results and it happens fast!! Come try a class if you've never been.
Think of what will happen if you take action now...
Bootcamp Fitness Banishes Stress and Anxiety
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. Bootcamp Fitness workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, Bootcamp Fitness can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it
I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’
Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.
Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!
I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.
My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!
Secure your spot and get started today with our EXCLUSIVE offer!
Yes, 95% of the people who join are beginners. We will also provide one on one training to help you get started in the program, with training, nutrition, meal plans and accountability :)
It will, guaranteed. The difference is results, brought by having trainers, classes and programs that are custom to you. Also nutrition, are childcare and accountability. No more endless walks on a treadmill, or wandering around the gym trying to figure out what to do. At Fitness One in Kernersville, we are committed to your success. See these amazing testimonials. https://www.myfitnessone.com/transformations/
Fitness One is results based (you don't have to do it alone) and offers an incredible line up of classes including bootcamps, kickboxing, strength, toning, yoga, seniors, martial arts boxing. Fitness One in Kernersville does offer a full-scale gym, with all new cybex strength equipment, cardio and a 20,000 square foot facility.
Not at all. These classes are results based, and we won't be making you jump, do handstands or any of those other exercises that seem dangerous. At Fitness One everything is modified to your level, and we train for your best body, which is one with less body fat and ore lean muscle. It is however fun, energetic and has the areas largest fitness community. We were also voted Triad's Best this year!
Learning Bootcamp Fitness can help improve your confidence and self-esteem.
Bootcamp Fitness helps decrease insomnia and improves the quality of your sleep.
Bootcamp Fitness workouts improve cardiovascular fitness and reduce the risk of heart disease.
Bootcamp Fitness can help you defend yourself and the people you love.
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today