Group Fitness Classes & Bootcamps | Fitness One in Kernersville, NC
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Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Fitness One in Kernersville, NC to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Heather Allison

Fitness One is so amazing! It's like having a whole family who loves you and supports you in your journey. You have access to multiple amazing well trained trainers.
Fitness One has so much to offer in classes, and an awesome Martial Arts program. My son loves his little Nijas he is gaining so much from his classes.
I have been to a few gyms and I feel this is the best one in the Triad.

Michelle Renney reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One in Kernersville, NC
5
via Facebook

I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One in Kernersville, NC
5
via Facebook

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One in Kernersville, NC
5
via Facebook

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

Bill Byrd reviewed Fitness One in Kernersville, NC
5
via Facebook

The best coach's and trainers. The best martial arts systems and methods. The best members. Nuf' Said' ! :)

Dr. Charles Rawlings reviewed Fitness One in Kernersville, NC
5
via Facebook

Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Renee Kennedy reviewed Fitness One in Kernersville, NC
5
via Facebook

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Mark Stewart reviewed Fitness One in Kernersville, NC
5
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
5
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Melissa Parks reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.

Carlee Demaris reviewed Fitness One in Kernersville, NC
5
via Facebook

My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!

Tricia Krentz Davis reviewed Fitness One in Kernersville, NC
5
via Facebook

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Jonathan Rigsbee reviewed Fitness One in Kernersville, NC
5
via Facebook

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

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Get in Shape for Spring with Fitness One

Get better results with no treadmills, no boring cardio or complicated workouts

Even if you haven't been working out...

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Fitness One in Kernersville, NC to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

Did you gain weight during Quarantine?

The average person has gained almost 20 Pounds

PROBLEM: You've tried the old way of exercising, treadmills and boring cardio with no real success...AND warm weather is coming shorts and tanks)

PROBLEM: You start out motivated but then are worried you will fall off the wagon and waste money...AND who wants to spend another summer feeling blah...

PROBLEM: No matter how much cardio or how many fad diets you try, the results just aren't there...AND you are running out of time to be fit for Spring...

Shed the fat, build lean muscle and get fit faster-With Fitness One

Better results with less time in the gym

Personal training, flexible schedule, nutrition and meal plans along with unlimited workouts and accountability is the right way to start the New Year.

GET INFORMATION on our EXCLUSIVE web offer for 2020

Member Testimonial

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! More classes available and 1/2 the price...So glad to have found this treasure!!’ -Michelle Renney

Without Fitness One

Less confident, clothes not fitting as well and just not as comfortable in her skin.

Karly needed to make a change, so she called Fitness One.

Our 20,000 Square foot facility features the Southeast's largest bootcamp floor, all new cyber strength equipment, fitness kickboxing, yoga, strength workouts, core training, circuits and interval workouts, all included in a special rate for 2020.

Get info on our exclusive new plan for 2020

With Fitness One

Body fat gone, energy restored, more lean muscle and looking 10 years younger...

Learn how we do it.

GET INFORMATION on our EXCLUSIVE web offer for 2020

you get more with a Fitness One program

💪strength train in the kernersville areas only results based Bootcamp strength class (we have hundreds of testimonials to prove it)

🥊🥊Kickbox with our certified instructors who know how to help you burn maximum calories SAFELY in every workout 🔥🔥🔥

🥓🍗🥘 Learn to follow the meal plan that helps our members shred the excess fat and get lean
.
🔹Get supervised training AND full use of our new line of strength and cardio equipment in our 20,000 square ft training center

🤨Usually, people just don’t know that there is a program like this right here in Kernersville that is fun, affordable and effective in a clean, upbeat community environment…

🔻Padded floors to take stress off of knees and low backs…

🔻All new equipment

🔻Professional supervised training

🔻A full time team of certified trainers, instructors, massage therapists and Dr’s that help you get results the right way!

🙋‍♀️Who wants to train at a full time gym
Of people who get results and make you feel like family? 👊🏻💥…

You get a NO EXCUSES BUNDLE to help you get started RIGHT!

💙 FREE Boxing 🥊 Gloves

💙 FREE Jump Rope

💙 FREE Meal Plan

💙 FREE Go Bag to carry everything

💙 FREE Access to our Online Platform

😀Your strength and energy will be up ⬆️…while the scale and body fat go down! Get ready for Spring!

🙋‍♀️We can help YOU get off your weight loss plateau...

MEMBER TESTIMONIAL
I LOVE this gym! Allen and his wife Olinda and all the trainers here are spectacular!! The variety in classes is great and the workouts are the most effective. They really know how to get you the best results and it happens fast!! Come try a class if you've never been.

-Maria Massiaiamo

Think of what will happen if you take action now...

GET INFORMATION on our EXCLUSIVE web offer for 2021

Bootcamp Fitness Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Bootcamp Fitness workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Bootcamp Fitness can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Tricia Krentz Davis

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Michelle Renney

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

Jason Milam

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Renee Kennedy

I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.

Melissa Parks

My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!

Carlee Demaris
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Fitness One in Kernersville, NC to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Can I do this if I am a beginner?

Yes, 95% of the people who join are beginners. We will also provide one on one training to help you get started in the program, with training, nutrition, meal plans and accountability :)

Will this type of program help me lose weight faster than a big box gym?

It will, guaranteed. The difference is results, brought by having trainers, classes and programs that are custom to you. Also nutrition, are childcare and accountability. No more endless walks on a treadmill, or wandering around the gym trying to figure out what to do. At Fitness One in Kernersville, we are committed to your success. See these amazing testimonials. https://www.myfitnessone.com/transformations/

What kind of gym is this?

Fitness One is results based (you don't have to do it alone) and offers an incredible line up of classes including bootcamps, kickboxing, strength, toning, yoga, seniors, martial arts boxing. Fitness One in Kernersville does offer a full-scale gym, with all new cybex strength equipment, cardio and a 20,000 square foot facility.

Is this like those other crazy cardio bootcamps I see?

Not at all. These classes are results based, and we won't be making you jump, do handstands or any of those other exercises that seem dangerous. At Fitness One everything is modified to your level, and we train for your best body, which is one with less body fat and ore lean muscle. It is however fun, energetic and has the areas largest fitness community. We were also voted Triad's Best this year!

More Benefits

Learning Bootcamp Fitness can help improve your confidence and self-esteem.

Bootcamp Fitness helps decrease insomnia and improves the quality of your sleep.

Bootcamp Fitness workouts improve cardiovascular fitness and reduce the risk of heart disease.

Bootcamp Fitness can help you defend yourself and the people you love.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today