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Dr. Charles Rawlings reviewed Fitness One in Kernersville, NC
5
via Facebook

Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Renee Kennedy reviewed Fitness One in Kernersville, NC
5
via Facebook

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Mark Stewart reviewed Fitness One in Kernersville, NC
5
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
5
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Fitness One in Kernersville, NC Martial Arts, Fitness, & Personal Training
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Fun, Social, and Educational After School Program That Your Child Will Love!

Instead of worrying, let us teach them about respect, discipline, and fitness in our martial arts after school program.

Kids need something to occupy their time after school. Our program gives kids a safe place to come, learn about martial arts, and make new friends in a fun, social, and educational setting to provide you with the peace of mind you need.

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4 Tips on Building Your Child's Confidence

Are you worried about what to do

with your kids in the afternoon and early evening?

You wonder how your kids are spending their free time while you’re finishing up your work day.

You want your child to make new friends and build healthy relationships.

Your child struggles with discipline and respect, and you want them to learn these core values.

Being a parent is never easy!

Which is why we have started our After School program…

One of the biggest challenges of parenting is finding wholesome and fun activities for your kids to do after school. It’s especially important if you work and you know your kids will be unsupervised for several hours a day. You want to know where your kids are and what they’re doing – and you want them to be learning something and not just playing video games.

That’s where our after-school program comes in. Kids learn about martial arts, including the core tenets of respect, discipline, and perseverance, in a fun and social setting.

your child will grow every day!

Learning martial arts helps kids in many ways. It teaches them to respect themselves and others, and to persist when they have a goal in mind. It emphasizes the mind-body connection and helps them to discipline themselves without being reminded.

Workout Instead of Sitting on the Couch

One of the most challenging things about being a parent these days is finding a way to tear your kids away from computers and video games and get them moving.

Our after-school program gives kids a physical outlet after a long day at school – and teaches them the value of fitness in a fun setting.

Safe, Positive Place to Spend After-School

Do your kids come home to an empty house after school because you’re at work? Instead of having them there by themselves, our after-school program gives them a fun and educational alternative.

When your kids are with us, they’re learning useful skills and spending time with other kids. You can rest easy knowing that they’re safe and sound.

Make New Friends & Have Fun

Sometimes, kids struggle to make new friends. It can be hard to find others with common interests or to have the time to socialize at school.

Our after-school program is a social setting, a place where kids can share experiences while learning something new. Many of the kids who attend our programs end up being close friends.

Learn Respect, Discipline, and Persistence

Some after-school programs simply offer parents a place to send their kids without any other benefits. Ours is different.

Kids who study martial arts learn respect for themselves and others, discipline in the pursuit of goals, and the rewards of hard work – lessons that carry over to home, school, and beyond.

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Mark Stewart

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Tricia Krentz Davis

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

Jonathan Rigsbee
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4 Tips on Building Your Child's Confidence

FAQs

How is your after-school program different from other programs?

Our program is structured and gives kids the opportunity to learn about the martial arts in a fun and social setting. We teach them core values like respect, self-control, and discipline while giving them the opportunity to make new friends.

Will my child get a work-out in your program?

Yes. Our after-school program includes martial arts instruction and gives kids an opportunity to get physical, build muscle mass, and learn the value of physical fitness.

My child has a hard time making new friends. Will your program give them the opportunity to meet new people?

Yes. Kids in our program come from multiple schools and often end up making friends with kids they never would have met otherwise.

My child is sometimes disrespectful and even rude. Can attending your program help?

Yes. We teach the core tenets of martial arts including respect and discipline. Everybody in our martial arts school learns to respect and be respected and kids take that lesson home with them.

My child struggles in school and needs to get better grades. Can they benefit from your program?

Yes. The values we teach include discipline, persistence, and focus. Kids who struggle in school often need some help learning to focus and stick to difficult tasks, and we can help them learn the value of doing so.

More Benefits

Learning martial arts helps kids learn to focus and remember what they are told.

Kids improve their balance and build core strength by learning martial arts.

Kids of all ages comes to our after-school program and receive age-appropriate instruction.

Regular martial arts workouts like the ones in our program help kids lose weight and feel better about themselves.

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