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Fitness One in Kernersville, NC | Martial Arts, Fitness, & Personal Training
  • Call Us:
  • 336-655-4558

One on One Accountability, Completely Individualized Training and Our Guarantee of Results

Lose Weight Faster, Learn Proper Form, and Reach Your Goals!

Our Personal Training Program is the answer to the hours of wasted time in the gym, bored to tears on a treadmill to nowhere like a mouse on a wheel, or placing pins in exercise machines. Learn more today!

CHECK OUT OUR
class schedule &
exclusive web only special (No Obligation to Join)
Please provide your primary email address to hear about last minute deals and exclusive classes. We respect and value your privacy; your information will never be sold or shared.
Bonus!
Plus, we'll send you Holiday Survival Guide PDF

WHY PERSONAL TRAINING?

We guarantee results from our program

We are experts in the field of fitness training and we guarantee results from our program. No longer do you spend hours in the gym, instead this is a three to four times per week for only thirty minutes per program. We train all muscle groups, give you a great cardio workout and you need never repeat the same workout twice.

Our Kernersville-based personal trainers are the best at what they do, and offer a variety of workout formats that will ensure you don’t get bored from your routines and that you don’t plateau in your results. Personal Training can be offered from as little as once per month to as often as you like. Optimal results are seen with a three-times-per-week program, but great results can also be seen with as little as two times per week.

Meet our trainers

Allen Branch

CPT, SCS, NASM-PES, SNS, 6th Degree Black Belt

Olinda Branch

BS, AFAA ADV CPT, GFI, 2nd Degree Black Belt, Certified Personal Trainer

JON PHIPPS

4th Degree Black Belt, Lead Krav Maga Instructor, Children’s program

SEAN PARDUE

AFAA-Certified Personal Trainer, Professional Golf Trainer

SANDRA VICENTE

NSCA Cetified Personal Trainer, NSCA Certified Weight Control Specialist & more

KATIE HALBERT

CPT, Group Fitness Trainer

ASHLIE REID

CPT, Group Fitness Instructor

ALLISON PYRTLE

AFAA Certified Group Fitness Instructor

NIKKI ROTWEILER

CPT, Group Fitness Instructor

TODD WHITE

4th Degree Black Belt, Youth Martial Arts Instruction

JENNIFER BOWMAN

Certified Personal trainer, Group Fitness Instructor

Megan Pender

Trainer

Ethan Wall

Trainer

ONE ON ONE TRAINING

The answer to the hours of wasted time in the gym

At Fitness One, we are specialists in one-on-one Personal Training. We meet with you, assess your goals, design a plan, and then execute the plan with a results-focused workout designed for you based on our exclusive six-step training system, the only one of its kind. Our Personal Training Program is the answer to the hours of wasted time in the gym, bored to tears on a treadmill to nowhere like a mouse on a wheel, or placing pins in exercise machines. We all know it gets boring and usually sees little results.

Faster and better results

Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to workout, a personal trainer will make sure you get the best results possible for the amount of time that you put it.

Proper fat loss and muscle gain

Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.

Reduce chance of injury

While Personal Training you will earnl the proper form and technique to use during your workout so you can stay safe and injury-free.

Establish a lifetime exercise habit

A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.

Overcome plateaus

When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. Personal Training can help you understand why you hit a plateau and find ways for you to work through it and see more results.

“At Fitness One, our system of personal training is known for helping people reach their fitness goals over the last 8 years. We have a trusted, proven, program and we are the “go to” for anyone looking to finally make the move to get in their best shape ever.

If you are ready to make a change, let’s schedule a free intro with a personal trainer. You are not alone, we are in your corner. It’s your move, we are standing by.”

-Allen Branch CPT, SCS, NASM-PES

Fitness One Training Systems

Check out our Class Schedule & Exclusive Web Only Special

(No Obligation to Join)

Please provide your primary email address to hear about last minute deals and exclusive classes. We respect and value your privacy; your information will never be sold or shared.

ALSO, YOU'LL RECEIVE THIS BONUS!

Holiday Survival Guide PDF