WHY PERSONAL TRAINING?What can you gain from having a Personal Trainer?
We are experts in the field of fitness training and anti aging. No longer do you spend hours in the gym, instead this is a three to four times per week for only thirty minutes per program. We train all muscle groups, give you a great cardio workout and you need never repeat the same workout twice.
Our Kernersville-based personal trainers are great at what they do, and offer a variety of workout formats that will ensure you don’t get bored from your routines, and that you don’t plateau in your results. Personal Training can be offered from as little as once per month to as often as you like. Optimal results are seen with a three-times-per-week program, but great results can also be seen with as little as two times per week.
“At Fitness One, our system of personal training is known for helping people reach their fitness goals over the last 8 years. We have a trusted, proven, program and we are the “go to” for anyone looking to finally make the move to get in their best shape ever.
Many fitness and personal trainers over work their clients, bringing people in on programs that are far to difficult and offer little in the way of results. Our goal is to help you be the absolute best you can be, training smart and training safe.
If you are ready to make a change, let’s schedule a free intro with a personal trainer. We will bring you in at your level, and build a fitness program that is designed for you to get the best results possible from your personal training program.
-Allen Branch CPT, SCS, NASM-PES
Fitness One Training Systems
Weight loss and fitness is so confusing, who can you trust?
Allen Branch, founder of Fitness One discusses the primary reasons why people are struggling with fat loss and why losing weight seems so difficult.
Fitness One offers a scientific TrainSmart program that encourages fast, effective results while limiting the stress on the body. To learn more about a personal training program at Fitness One, you can contact Allen directly at 336-655-4558.
Meet our trainers
CPT, SCS, NASM-PES, SNS, 6th Degree Black Belt
BS, AFAA ADV CPT, GFI, 2nd Degree Black Belt, Certified Personal Trainer
4th Degree Black Belt, Lead Krav Maga Instructor, Children’s program
AFAA-Certified Personal Trainer, Professional Golf Trainer
NSCA Cetified Personal Trainer, NSCA Certified Weight Control Specialist & more
CPT, Group Fitness Trainer
CPT, Group Fitness Instructor
AFAA Certified Group Fitness Instructor
CPT, Group Fitness Instructor
4th Degree Black Belt, Youth Martial Arts Instruction
Certified Personal trainer, Group Fitness Instructor
ONE ON ONE TRAININGThe answer to the hours of wasted time in the gym
At Fitness One, we are specialists in one-on-one Personal Training. We meet with you, assess your goals, design a plan, and then execute the plan with a results-focused workout designed for you based on our exclusive six-step training system, the only one of its kind. Our Personal Training Program is the answer to the hours of wasted time in the gym, bored to tears on a treadmill to nowhere like a mouse on a wheel, or placing pins in exercise machines. We all know it gets boring and usually sees little results.
Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to workout, a personal trainer will make sure you get the best results possible for the amount of time that you put it.
Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.
While Personal Training you will learn the proper form and technique to use during your workout so you can stay safe and injury-free.
A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.
When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. Personal Training can help you understand why you hit a plateau and find ways for you to work through it and see more results.
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