New Fitness One Express workout promises something new from 11:00am-1:00pm
Most gyms are pretty much empty between the hours of 11:00 am in the morning and 1:00 pm in the afternoon.
Most people have enough time to get in a safe, effective results based workout during these lunchtime hours if they just had a place to go. Problem is, most gyms leave those lunch hour members without direction when most people would love to have someone on hand who could help them with equipment, a workout or nutrition.
Allen Branch has designed an all new lunchtime training program that can be done 3x week for maximum results. The routine lasts 30 minutes, provides a total body workout and uses the proven Fitness One system. The Fit One Pro Shop on site has protein shakes and healthy choice options so that you can complement the new express workout with a great lunch as well.
Fitness One, located in the middle of Kernersville has perfect access from anywhere in the area. Perfect for the Kernersville area and even reaching out as far as the airport, Fitness One is convenient for anyone looking to put some structure into the workday, having program design, great class choices and all new Cybex strength and cardio equipment for those needing to get in a great session.
The NEW Fit One EXPRESS plan gives people who want to get the workouts in between 11 am and 1 pm a special rate, and a private gym setting to utilize the results based programs at Fitness One.
There are several benefits to the Fitness One Express plan, including location (easy to get to) equipment (all new, functional training) and world-class choices of classes (boxing bag workouts, Barre and custom daily circuits you can follow) as well as meal plans and nutrition guidance.
The special rate for the lunch express program is a no commitment, $25 per month plan. daytime members get a private gym setting, professional instruction and nutrition and the Fitness One System for fast fitness results.
If you can make the time to work out between 11 and 1 during the weekday, your best choice for fitness might be to look to Fitness One, where amazing transformations are something they do every day.
Fitness One Training Systems is located at 1209 Shields Road in Kernersville. Fitness One offers world class fitness classes and programs, including bootcamp and fitness kickboxing classes, yoga, pilates based workouts, a boxing club and martial arts including Israeli Krav Maga and kids programs. There is massage therapy on site (also perfect during lunch) as well as physical therapy and a Pro Shop.
You can reach Fitness One to learn more at 336-655-4558.