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Fitness One in Kernersville, NC | Martial Arts, Fitness, & Personal Training
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Krav Maga Training and Classes in Kernersville

Krav Maga is not just a fitness class, it is cutting edge self-defense.

Learn the Krav Maga that the Israelis learn in the finest fighting force in the world. In Israel, students do not train to blasting music in a fitness setting, they are learning self-defense and what they can use in a real battle.

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Training for real self-defense

The absolute best way to learn to defend yourself

“Few fighting techniques are as scarily effective as Krav Maga.” — Maxim Magazine

Krav Maga in Kernersville, N.C. at Fitness One is the absolute best way to learn to defend yourself against real-world dangers. Our mission is to empowering people to be safe, healthy, and confident.  Come in for a trial class today and you will see why Krav Maga is the best self-defense system and why Krav Maga is the world leader in reality based self-defense, fitness, and fighting.

Krav Maga Training at Fitness one is for the Kernersville, High Point, Greensboro and Winston Salem area. We are located just minutes from anywhere in the Triad at 1209 Shields Road, Kernersville. We have students all across the U.S., but this one of a kind training is only available for you here in North Carolina.

Fight Science, Human Weapon, and countless other specials and news stories agree that Krav Maga is the best self-defense system available to civilians, military, and law enforcement.

We offer training in a 10,000 square foot facility, where our class rates include not only the absolute best in Krav Maga training, but a complete line up of fitness and conditioning classes, a fitness training center, Kickboxing Classes and any other program you would like to participate in.

the world’s leading self-defense program

Self-defense in a safe, effective manner!

“Krav Maga is the world’s leading self-defense program and used by the Israeli special forces for training the most elite fighters in the world. Our Krav Maga classes are designed to teach that form of self-defense to the public in a safe, effective manner.

Our Krav Maga instructors have black belts directly from Israel. Our training methods are designed to teach effective Krav Maga in a learning environment that is both safe and fun. Many Krav Maga schools have turned their programs into nothing more than fitness classes, where members punch pads and bags to the music. Can you imagine the Israeli military training this way? Self-defense should be taught in a seminar type class where students learn techniques that they can use right away and develop a confidence in their Krav Maga techniques that they can be sure will work if needed. The moves need to be practiced under some stress so that they can be effectively applied in a real situation, and you need to learn the verbal skills to deal with confrontation.

We invite you to come and see our 10,000 square foot training center in Kernersville, NC. We would also love to have you join us for a class, and see why our Krav Maga program has been the class of choice for self-defense in the Triad since 1995.

— Allen Branch, 6th Degree Black Belt

Krav Maga History

A little information about Krav Maga's history

Krav Maga is a self-defense system developed for the Israeli Defense forces that consists of a wide combination of techniques sourced from traditional martial arts along with realistic fight training. Krav Maga is known for its focus on real-world situations and its extremely efficient and brutal counter-attacks.

Krav Maga has a philosophy emphasizing threat neutralization, simultaneous defensive and offensive maneuvers, and aggression. Krav Maga has been used mainly by the Israel Defense Forces’ and reconnaissance brigades and recently by regular infantry brigades, and several closely related variations have been developed and adopted by law enforcement and intelligence organizations. There are several organizations teaching variations of Krav Maga internationally.

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Please provide your primary email address to hear about last minute deals and exclusive classes. We respect and value your privacy; your information will never be sold or shared.

ALSO, YOU'LL RECEIVE THIS BONUS!

Holiday Survival Guide PDF

Moshe Katz

About our Chief Krav Maga Instructor

Moshe Katz was born in Cleveland, Ohio, and has lived in Maaleh Adumim, Israel, for many years. He is a graduate of UCLA (BA) and Bernard Baruch Business School (MBA). He served in the Israel Defense Forces (IDF) – Infantry.

Katz has over thirty years martial arts experience. He is the founder of Israeli Krav International (IKI) and serves as Head Instructor. In addition to teaching in Israel, he tours the United States, Canada, Europe, Asia, and South America teaching Krav Maga/Israeli Self-Defense.

  • 6th dan black belt Krav Maga
  • Only 4th dan black belt certified by Itay Gil, former trainer of Israel’s elite counterterrorism force and trainer of elite units
  • Member Masters Council, Black Dragon Fighting Society International, Dr. Lawrence Day, Prof. Joe Cayer
  • Certified by Wingate Institute – Israel’s national sports center, martial arts department
  • 2010 European Krav Maga instructor of the year
  • 2014 Black Belt Hall of Fame International Krav Maga instructor of the year
  • Certified – handgun, Urban Combat Shooting

Experience Israel for yourself. Immerse yourself in two weeks of Krav Maga training, Jewish/Israeli history—in the land of Israel where it all took place.

Krav Maga classes and training

Reality-based self-defense

If you are looking for a way to make your body stronger, sharpen your mind, and boost your confidence, visit our certified Krav Maga training center today. Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces, and is widely regarded as the best self-defense system in the world because if its efficient, no-nonsense, tactics that emphasize instinctive movements, practical techniques, and realistic training scenarios. Israeli Krav Maga at Fitness One in Kernersville offers the highest caliber of Krav Maga self-defense instruction in the Triad area.

Israeli Krav Maga under the IKI IIsraeli Krav International) is the most respected, reality-based self-defense organization in the world and we are the leader in authentic Krav Maga teaching.

Training in Krav Maga is the absolute best way to learn to defend yourself in the real world. Our goal is to empowering people to be safe, healthy, and confident.

Come in for a trial class today and you will see why Krav Maga is the best self-defense system and Krav Maga training at Fitness One in Kernersville NC is our area’s leader in reality based self-defense, fitness, and fighting.

Check out our Class Schedule & Exclusive Web Only Special

(No Obligation to Join)

Please provide your primary email address to hear about last minute deals and exclusive classes. We respect and value your privacy; your information will never be sold or shared.

ALSO, YOU'LL RECEIVE THIS BONUS!

Holiday Survival Guide PDF