Kickboxing TrainingSelf-defense, fighting, and fitness!
Our kickboxing program and training is under Allen Branch, 6th Degree Black Belt in Kickboxing under the legendary Joe Lewis.
Kickboxing consists of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, and Western boxing. Kickboxing was created by the legendary Joe Lewis who coined the term in 1970. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Allen Branch has assembled the most knowledgeable instructor team in the state of North Carolina, and you can benefit from there teaching in the world class kickboxing classes held only at Fitness One Training Systems in Kernersville, NC Kickboxing classes, Kickboxing training, and Boxing lessons.
For fun, sport and exerciseLearn boxing in a safe & fun environment
Boxing Classes at Fitness One are taught by the only team in Triad with World Champion fighters, World Class Instruction, and an active professional fight team. The team from Fitness One has been featured on ESPN Friday Night Fights and on Showtime Boxing.
Allen Branch offers unparalleled instruction and classes at the Fitness One 10,000 Square foot training Center.
Fitness One offers boxing for fun, sport and exercise. You can learn the art of boxing in a safe, fun, environment in Kernersville, the heart of the Triad.
Contact us today to learn more, or to schedule a free trial class. We look forward to meeting to you!
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