Martial Arts for Family | Fitness One in Kernersville, NC
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Michelle Renney reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One in Kernersville, NC
5
via Facebook

I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One in Kernersville, NC
5
via Facebook

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One in Kernersville, NC
5
via Facebook

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

Request Information

Blog

Our latest news & thoughts

Martial Arts for Family

Your New Family Activity: Martial Arts

April 2nd is Family Day, and it’s the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how

challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and vice versa.

There’s one exception that we know of – and that’s taking martial arts classes! Studying the martial arts is fun for people of all ages. It’s a great way to learn something new, get in shape, and discover common ground with the people who matter most to you. Here are some of the best reasons to study martial arts as a family. Keep in mind, we also offer fitness classes and fitness kickboxing for those not interested in martial arts classes.

#1: Making Exercise a Priority is Good for Everyone

The leading children’s martial arts program in Kernersville NC

People with kids sometimes struggle to make time in their busy schedules for exercise. And, a lot of kids would be content to spend their days sitting in front of a video game or television.

The solution? Signing the whole family up to study martial arts! As parents, you’ll be setting a good example by practicing what you preach about exercise.

 

Kids will have a chance to burn off some of the excess energy they have, and the whole family can improve their health by getting regular workouts. Adults can take Krav Maga and Kickboxing, kids can take our youth classes. Both are awesome choices.

#2: Finding Common Ground Will Bring You Closer

When you do things together as a family, you build strong bonds that bring you closer. Even though you and your kids will be in separate classes, we think martial arts still qualifies as a group activity because you’ll all be pursuing similar goals.

In your free time, you’ll be able to talk about what you’ve learned. You may decide to practice together as a family – and you can attend competitions or go see the latest martial arts movie together. These things can all help you find common ground with one another.

#3: Learning the Five Tenets Improves Interpersonal Relationships

The best of the martial arts are the core of what you’ll learn in class – and they go far beyond the physical movements you’ll be working to master. In fact, learning confidence, control, courtesy, and combat self-defense skills will help you in every area of your life.

Families who study martial arts together find that their ability to focus on what’s important improves as a result. You’ll all learn to be aware of each other’s needs and to respect one another. Those are important lessons for kids, siblings, and parents.

#4: Studying Martial Arts is Fun

Anything you’re going to do as a family should be fun – and martial arts classes are! A good martial arts class is a social event combined with a great workout. You’ll get a boost of feel- good hormones after class and the whole family will be smiling.

Kids who might balk at doing a “boring” family activity will look forward to learning how to execute perfects kicks and punches or break a board with their fist. You won’t have to worry about whether the whole family will enjoy studying martial arts – they will!

Conclusion

Studying martial arts as a family can help you come together across the generations – and it’s a great way to carve some family time out of your busy lives. At our 20,000 Square foot training center in Kernersville, you will have access to not only martial arts, Krav Maga and kickboxing, but also hundreds of fitness classes per month, free childcare and a full fitness facility.

Click here to view our trial offer now.

Allen Branch