Our programs can help the beginner kickstart a program, or help the more advanced client lose that last few pounds!
With a Fitness One personal trainer, you lose weight faster, learn proper form for your level and we teach you everything you need to know.View More Information
What can you do in just 28 Days?
Our 28 Day start up is the number one fitness program in the Triad. Will you make a change this Summer?View More Information
Krav Maga Classes and Training that teach authentic Krav Maga at our 10,000 sq ft training center in Kernersville N.C.View More Information
Boxing classes and workouts for the Greensboro, Kernersville and Winston Salem area at The Round One boxing Club-Powered by Fitness One! The best in boxing fitness and combat workouts.View More Information
Punch away the pounds and stress with our fitness kickboxing workouts that burn up to 800 calories an hour!View More Information
Birthday fun like no other with our incredible NERF arsenal and a birthday party or special event at Fitness OneView More Information
Lunch hour workout with the X3 Elite and specialty fat loss training with Allen Branch and Katie HolbertView More Information
Join our 6 Week Kickboxing Fight camp to get in awesome shape for the summer, trim up and learn the awesome skills of the deadliest martial art on the planet-All with NO contact required.View More Information
Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!View More Information
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