Kernersville, NC Martial Arts

Fitness Classes and Bootcamps for the Kernersville area for fun, fitness workouts that get great results.

Boxing fitness for the Greensboro, Kernersville and Winston Salem area at The Round One boxing CLub-Powered by Fitness One! The best in boxing fitness and combat workouts.

With a Fitness One personal trainer, you lose weight faster, learn proper form for your level and we teach you everything you need to know. Our programs can help the beginner kickstart a program, or help the more advanced client lose that last few pounds!

Are you tired of the same cardio workouts? Come see results and have some FUN.

Krav Maga Classes and Training that teach authentic Krav Maga at our 10,000 sq ft training center in Kernersville N.C.

At Fitness One, our sport Kickboxing class is a dynamic blend of striking, taught in a format that is safe, fun and effective.

Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!

Birthday fun like no other with our incredible nerf arsenal and a birthday party or special event at Fitness One

With several local schools offering Fitness One as a drop off after school, our line up of classes are perfect.