Kernersville, NC Martial Arts

Fitness Classes and Bootcamps for the Kernersville area for fun, fitness workouts that get great results.

Krav Maga Classes and Training that teach authentic Krav Maga at our 10,000 sq ft training center in Kernersville N.C.

Are you tired of the same cardio workouts? Come see results and have some FUN.

With a Fitness One personal trainer, you lose weight faster, learn proper form for your level and we teach you everything you need to know. Our programs can help the beginner kickstart a program, or help the more advanced client lose that last few pounds!

At Fitness One, our sport Kickboxing class is a dynamic blend of striking, taught in a format that is safe, fun and effective.

Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!

Instead of worrying, let us teach them about respect, discipline, and fitness in our martial arts after school program.