Our programs can help the beginner kickstart a program, or help the more advanced client lose that last few pounds!
With a Fitness One personal trainer, you lose weight faster, learn proper form for your level and we teach you everything you need to know.
View More InformationFitness Bootcamps and Classes-Shredded lean, adding muscle, burning fat or stretching it out in a Yoga class, Fitness One delivers.
View More InformationFitness Bootcamps and Classes-Shredded lean, adding muscle, burning fat or stretching it out in a Yoga class, Fitness One delivers.
View More InformationIsraeli Krav Maga Classes and Training for all levels
View More InformationBoxing classes and workouts for the Greensboro, Kernersville and Winston Salem area at The Round One boxing Club-Powered by Fitness One! The best in boxing fitness and combat workouts.
View More InformationPunch away the pounds and stress with our fitness kickboxing workouts that burn up to 800 calories an hour!
View More InformationBirthday fun like no other with our incredible NERF arsenal and a birthday party or special event at Fitness One
View More InformationThe Shelter in Place Workout Solution
View More InformationJoin our 6 Week Kickboxing Fight camp to get in awesome shape for the summer, trim up and learn the awesome skills of the deadliest martial art on the planet-All with NO contact required.
View More InformationGive your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!
View More InformationProudly serving the areas of Kernersville, Winston-Salem, Greensboro, High Point, Walkertown, and OakRidge