How to Pick a Gym in 2019-Gyms near me | Fitness One in Kernersville, NC
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Michelle Renney reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One in Kernersville, NC
5
via Facebook

I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One in Kernersville, NC
5
via Facebook

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One in Kernersville, NC
5
via Facebook

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

Bill Byrd reviewed Fitness One in Kernersville, NC
5
via Facebook

The best coach's and trainers. The best martial arts systems and methods. The best members. Nuf' Said' ! :)

Dr. Charles Rawlings reviewed Fitness One in Kernersville, NC
5
via Facebook

Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Renee Kennedy reviewed Fitness One in Kernersville, NC
5
via Facebook

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Mark Stewart reviewed Fitness One in Kernersville, NC
5
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
5
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Melissa Parks reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.

Carlee Demaris reviewed Fitness One in Kernersville, NC
5
via Facebook

My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!

Tricia Krentz Davis reviewed Fitness One in Kernersville, NC
5
via Facebook

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Jonathan Rigsbee reviewed Fitness One in Kernersville, NC
5
via Facebook

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

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How to Pick a Gym in 2019-Gyms near me

Are you searching for a gym near you in 2019?

It is the time of year when we realize the entire year went by… and realize you never went to that fitness gym you paid a year membership for! Now it’s time to get charged for your renewal… what do you do?

Finding a gym near you.


If you are located in Winston-Salem, Greensboro, or Kernersville North Carolina, give us a call At Allen Branch’s Fitness One Training Systems, we would love to help you find your new home gym.

Research is very important when it comes to any commitment. What are you looking for in a gym? Do you want to burn some extra fat, lose more weight than ever before, get toned, build muscle, or recover after an injury? A home gym is vital in helping keep you accountable and to give you a safe place to reach your goals and live a healthy lifestyle. Here are 5 things to look for when finding a home gym in 2019.

 

1.Gym Services

Are you looking for a place to escape after a long day of work or taking care of the children? Do you just want to lose some fat or tone up and gain muscle?  Choosing a results-based gym will help you stay more accountable and on the path to a lifetime of health. If you join a gym full of machines and people staring zombie-like into their cell phones, will you truly find accountability and the excitement to keep going? Will you see actual results?  Many people tell us they begin to search for other gyms when they realize box gyms are for people who are content to stay within the box, but who doesn’t want to grow in their journey? We offer classes for ages 4-104. Some of our classes include Kickboxing, Pilates, Strength and Tone, Yoga, Krav Maga, Bag Workouts,  Children’s Martial Arts, and much more. Classes aren’t your style? Come lift some of our free weights and use our TRX to strengthen and tone your muscles. Want to become the best version of yourself, or coming off an injury and aren’t sure where to start? Come visit some of our personal trainers! They can asses where you are now and teach you how to be where you want to go. Just need some fresh work out ideas? We have lots of those !

2.Accountability

Accountability is one of the most important aspects of succeeding at almost anything in life. Having someone, or a group, you trust will help push you to where you need to be. When finding someone for accountability, it is important to make sure they are offering you *constructive* accountability. Accountability isn’t just about helping you feel good about yourself, an accountability partner or group needs to help you see your flaws and how to make them better as well. How do you grow as a person if everyone tells you to keep everything fine the way it is? You want to change, or you wouldn’t be looking at a new gym. Unlike other gyms, we are here to judge you. We are here to talk about goals, dreams, and aspirations. We are here to help you not only get on track but stay on track. Our members and trainers are here to make sure you are reaching your goals. Going through something personal? Feel free to reach out to one of us. We are not here to judge you but help you through all stages of your fitness journey; we know life can get in the way, but it doesn’t have to stop you.

3.Community

Community is vital to a good gym. Some people look for the muscle-maniac gyms, others simply want to blend into the background. Some want to be a part of a group or class, others want to train solo. Finding a gym which caters to what you want and what you need is very important to achieving your fitness goals. A community can run people away, or it can make the unit stronger. You want a place where you feel safe, comfortable, and confident. Our community is what makes our gym so special in comparison to others. We have people of all ages working out together, having fun, and breaking a sweat along the way. You will be greeted with a smile, a high five, and geniality. Our members, coaches, and personal trainers look out for one another. You aren’t just joining a gym at Fitness One, but a community.

4. Contracts

Hidden fees are the worst. No one wants to wake up to a notification from their bank account saying the fitness program they were a part of decided to go up in price, charge a hidden yearly fee, membership fee, etc. We never have any hidden fees. We are upfront about all costs, and make sure you are comfortable paying for what you will receive. Right now, with every new membership, get your sign up fee waived and receive a free 6 Week Challenge! You only pay $1 a day! When you sign up, you are grandfathered in with the price you originally paid, as long as you do not cancel your membership. We are up front with our cancelation policy and monthly drafts. We want you to stay, so we won’t lie to you or make you feel uncomfortable.

5.Bonuses

Finding a gym is YOUR personal choice. Don’t settle for anything less than what you want! At Fitness One, we offer a plethora of services along with your membership. Check out the Trainer’s Kitchen for tasty low-carb recipes and sign up for the Just for You Meal Plan service to have those recipes brought to your kitchen table!  Stop by our store to choose some supplements fit for your needs. Browse our selection of T-Shirts. Become a member and join the Tribe online. Tight after your last work out? We have a masseuse for that. Looking for a place to host your kid’s party? We offer some of the coolest Nerf battles in the Triad! Have more ideas for what could make Fitness One even cooler? Lend us your thoughts!

 

Don’t choose your gym on empty promises. Do your research, know your goals, and choose your community. Take 2019 by the horns and start the rest of your life today! We would like to offer you a personal tour at Allen Branch’s Fitness One located in Kernersville, NC. Contact us by email at trainer@myfitnessone.com or by phone 336-655-4558 . We would love to answer your questions and help you find what is best for you based on your genetics, lifestyle, and goals.