Gyms near me | Fitness One in Kernersville, NC

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Dr. Charles Rawlings reviewed Fitness One in Kernersville, NC
via Facebook

Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Renee Kennedy reviewed Fitness One in Kernersville, NC
via Facebook

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Mark Stewart reviewed Fitness One in Kernersville, NC
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Fitness One in Kernersville, NC Martial Arts, Fitness, & Personal Training
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Gyms near me

“Gyms near me”

Fitness One offers a complete training center for ages 4-400. We train people of all ages who want to get in shape, lose weight and be the best they can be.


Fitness One Training Systems in Kernersville is a gym near you

Gyms near me is the number one searched keyword when people are looking for a place to get in shape for a New Year.Its possible that you may have gained a little extra weight throughout the year. After looking in the mirror you may have finally decided that it was time to get your health or body back. Either way, this search will determine whether or not you will get those results you are looking for.

Fitness One in Kernersville is the only gym of it’s kind. We offer our unique training system that has been proven to get great, fast results in a fun, community based atmosphere.


Fitness without purpose?


The typical big box gym will be offering ultra cheap specials to get you to sign “deals” that will offer you exactly the same thing they always have. “Rental” on rows of shiny machines that have really have been proven to be ineffective at best.  Long slow cardio machines are boring, and a meat head weight room is scary. There you see the giant steroided guys who slam weights, intimidate people and look menacing.  All of this may actually make you not want to go to the gym.

At our facility in Kernersville, we actually want you come to the gym when you are a member! It is more fun for everyone when great people are all working towards a common goal. There are no spectators, and it is a tough workout, but in a family free place. We also scale ALL workouts back to the ability of the member.

Other box gyms claim to have the “judgement free” zone that gives you tons of free, empty, fattening sugar laden carbs as part of the membership.  Any fitness trainer with any real certification will tell you this is a set up. Sometimes, you NEED to be a little uncomfortable, the results are so worth it. At this gym however, Don’t workout hard though. If you do, alas, you will be judged and sent home packing. You are set up to fail in an atmosphere where hard work is discouraged. Only those with superior knowledge of fitness or perfect ironclad nutrition habits AND the ability to not get bored can succeed in this environment. Then, there are no classes (everyone does better in a class format) and no childcare for those who need it.

Dealing with all of this can make it a little tough to get in the right workout.

The Perfect Gym Near Me

All new members are trained in the beginning. Everyone is given a proper meal plan/nutrition help when they start. Then they are always with a trainer in each workout which helps ensure success.

We have excellent accountability. (a massive fitness community, the private Fitness One member resource the Fitness One Tribe, a group text support and instructional videos) We keep you going with a staff of well trained, motivating people who absolutely LOVE to see people just like you succeed at their fitness goals.

If you are looking for a gym near you, come take a tour of Fitness One. We are real people with real solutions to fitness, weight loss and movement based problems. It’s just different that the box gym, and our reviews and testimonials might help show you why.

For 2017, with enrollment you can get started for $20.17. This is an unbelievable rate that gets you a free one on one training session, a 14 day custom meal plan and unlimited workouts for the first two weeks.

Reach out to us at 336-655-4558 or fill out the get info link on this page. Our trainers are standing by to get you started on your New Years goals!


Allen Branch CPT, SCS, SNS, NASM-PES

Fitness One Training Systems-Kernersville