ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Mark Stewart reviewed Fitness One in Kernersville, NC
5
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
5
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Tricia Krentz Davis reviewed Fitness One in Kernersville, NC
5
via Facebook

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Jonathan Rigsbee reviewed Fitness One in Kernersville, NC
5
via Facebook

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

Fitness One in Kernersville, NC Martial Arts, Fitness, & Personal Training
Call us today to get started 336-655-4558
Request Information

GYMS NEAR ME-FITNESS ONE KERNERSVILLE N.C.

LOOKING FOR A GYM IN THE KERNERSVILLE AREA AND NOT SURE WHERE TO START?

At Fitness One we make it east to get started in a fitness program, and it doesn’t matter if you are a first time gym-goer or a seasoned pro. Our introductory programs will teach you everything you need to know before you ever step foot into your first workout.

FITNESS ONE-THE PERFECT FITNESS CENTER

On your first day at Fitness One, we will meet with you and discuss your goals. This is important, as the way you train and eat will determine the outcome. We want what you want, and we are going to help you get there.

FITNESS CENTER TRAINING AT THE BEGINNER LEVEL

At Fitness One your first few sessions will be in either private sessions or beginner classes. In these training sessions you will learn the basics of our program, how to perform certain exercises properly and how to modify and scale those that may be to tough for you at this time. Everyone gets stronger and it does not take very long, but we want to start out slowly and work your way up.

FITNESS MEAL PLANNING AND NUTRITION

We provide meal plans for you to help with what may be the most important part of a fitness program, and that is how and what you put into your body. At Fitness One, we utilize a plan that has helped literally thousands of people achieve their weight loss goals. Shouldn’t you be next?