LOOKING FOR A GYM IN THE KERNERSVILLE AREA AND NOT SURE WHERE TO START?
At Fitness One we make it east to get started in a fitness program, and it doesn’t matter if you are a first time gym-goer or a seasoned pro. Our introductory programs will teach you everything you need to know before you ever step foot into your first workout.
FITNESS ONE-THE PERFECT FITNESS CENTER
On your first day at Fitness One, we will meet with you and discuss your goals. This is important, as the way you train and eat will determine the outcome. We want what you want, and we are going to help you get there.
FITNESS CENTER TRAINING AT THE BEGINNER LEVEL
At Fitness One your first few sessions will be in either private sessions or beginner classes. In these training sessions you will learn the basics of our program, how to perform certain exercises properly and how to modify and scale those that may be to tough for you at this time. Everyone gets stronger and it does not take very long, but we want to start out slowly and work your way up.
FITNESS MEAL PLANNING AND NUTRITION
We provide meal plans for you to help with what may be the most important part of a fitness program, and that is how and what you put into your body. At Fitness One, we utilize a plan that has helped literally thousands of people achieve their weight loss goals. Shouldn’t you be next?