Flat Abs, Leaner Legs, Firmer Glutes-Fitness One in Kernersville | Fitness One in Kernersville, NC
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Michelle Renney reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One in Kernersville, NC
5
via Facebook

I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One in Kernersville, NC
5
via Facebook

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One in Kernersville, NC
5
via Facebook

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

Bill Byrd reviewed Fitness One in Kernersville, NC
5
via Facebook

The best coach's and trainers. The best martial arts systems and methods. The best members. Nuf' Said' ! :)

Dr. Charles Rawlings reviewed Fitness One in Kernersville, NC
5
via Facebook

Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Renee Kennedy reviewed Fitness One in Kernersville, NC
5
via Facebook

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Mark Stewart reviewed Fitness One in Kernersville, NC
5
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
5
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Melissa Parks reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.

Carlee Demaris reviewed Fitness One in Kernersville, NC
5
via Facebook

My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!

Tricia Krentz Davis reviewed Fitness One in Kernersville, NC
5
via Facebook

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Jonathan Rigsbee reviewed Fitness One in Kernersville, NC
5
via Facebook

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

Request Information

Blog

Our latest news & thoughts

Flat Abs, Leaner Legs, Firmer Glutes-Fitness One in Kernersville

How to get Flat Abs, Leaner Legs and Firmer Glutes-Fitness One Kernersville

Every year people everywhere make the decision to make a change for the new year. At Fitness One, as a results based gym our goal is helping people reach those New Years goals.

The truth about flatter abs

When people begin an abdominal exercise routine, many think that this type of training is leading them to firmer abs and a flatter tummy. Hours of painful exercises lead to no results, leaving them frustrated and usually quitting the routine due to a lack of progress. 

The truth is, the path to flatter abs is paved with a healthy diet, faster metabolism and calorie control. Your ab routine has less than 10% to do with the flatness of your stomach.

At Fitness One in Kernersville, our proven member meal plans are proven to get great results and help with rapid fat loss.

Leaner legs are a strength workout away

Getting lean legs is not about leg lifts and glute squeezes. On media outlets like instagram, you see girls who are genetically gifted (and have great diets) pushing exercise routines which have literally no effect on the physiology. To get leaner legs there are two components-Proper strength exercise and great nutrition.

Primary strength exercises that create a stimulus to the body to build more strength are the beneficial exercises, and should be done to momentary failure for the desired results. This is the program offered in our strength based programs at Fitness One.

At Fitness One we have a 2 day per week strength program (to gain lean muscle) followed by 2 days of intervals (for fat loss) and fat loss meal plans to help with shedding extra fat.

Firmer Glutes in two simple steps

The prescription for firmer glutes is the same as leaner legs. Proper heavy strength exercises that create a stimulus for muscle to grow, down with the right intensity and proper recovery is the trick to firmer glutes, as well as all other muscle groups. As you work to build lean muscle, you also follow meal plans that create conditions for fat loss.

Gyms near me in Kernersville NC
A gym near you? Fitness One in Kernersville, NC

This is really not a difficult prescription. Our members and clients have seen amazing results following this simple plan. Problem is, many trainers and gyms don’t follow the simplicity of the workout program that gets great results, instead trying to create a little too much variety in the program.

The quick answer to flatter abs, leaner legs and firmer glutes? Proper nutrition, strength stimulus that is done the right way and proper recovery.

If you would like more information on our results based training program, feel free to reach out at 3366554558. We would love to give you a tour of our 20,000 sq ft facility and offer you a free trial workout.

Allen Branch

 

Allen Branch is a certified personal trainer, performance enhancement specialist, sports nutritionist, sports conditioning expert and martial arts hall of fame black belt. Allen and his wife Olinda founded Fitness One Training Systems in 2009 and the world headquarters is in Kernersville, N.C.

He is available for consultation, training and online consulting and can be reached at 336-655-4558.