Flat Abs, Leaner Legs, Firmer Glutes-Fitness One in Kernersville

How to get Flat Abs, Leaner Legs and Firmer Glutes-Fitness One Kernersville

Every year people everywhere make the decision to make a change for the new year. At Fitness One, as a results based gym our goal is helping people reach those New Years goals.

The truth about flatter abs

When people begin an abdominal exercise routine, many think that this type of training is leading them to firmer abs and a flatter tummy. Hours of painful exercises lead to no results, leaving them frustrated and usually quitting the routine due to a lack of progress. 

The truth is, the path to flatter abs is paved with a healthy diet, faster metabolism and calorie control. Your ab routine has less than 10% to do with the flatness of your stomach.

At Fitness One in Kernersville, our proven member meal plans are proven to get great results and help with rapid fat loss.

Leaner legs are a strength workout away

Getting lean legs is not about leg lifts and glute squeezes. On media outlets like instagram, you see girls who are genetically gifted (and have great diets) pushing exercise routines which have literally no effect on the physiology. To get leaner legs there are two components-Proper strength exercise and great nutrition.

Primary strength exercises that create a stimulus to the body to build more strength are the beneficial exercises, and should be done to momentary failure for the desired results. This is the program offered in our strength based programs at Fitness One.

At Fitness One we have a 2 day per week strength program (to gain lean muscle) followed by 2 days of intervals (for fat loss) and fat loss meal plans to help with shedding extra fat.

Firmer Glutes in two simple steps

The prescription for firmer glutes is the same as leaner legs. Proper heavy strength exercises that create a stimulus for muscle to grow, down with the right intensity and proper recovery is the trick to firmer glutes, as well as all other muscle groups. As you work to build lean muscle, you also follow meal plans that create conditions for fat loss.

This is really not a difficult prescription. Our members and clients have seen amazing results following this simple plan. Problem is, many trainers and gyms don’t follow the simplicity of the workout program that gets great results, instead trying to create a little too much variety in the program.

The quick answer to flatter abs, leaner legs and firmer glutes? Proper nutrition, strength stimulus that is done the right way and proper recovery.

If you would like more information on our results based training program, feel free to reach out at 3366554558. We would love to give you a tour of our 20,000 sq ft facility and offer you a free trial workout.

Allen Branch

Allen Branch is a certified personal trainer, performance enhancement specialist, sports nutritionist, sports conditioning expert and martial arts hall of fame black belt. Allen and his wife Olinda founded Fitness One Training Systems in 2009 and the world headquarters is in Kernersville, N.C.

He is available for consultation, training and online consulting and can be reached at 336-655-4558.