Fitness Kickboxing for Weight Loss | Fitness One in Kernersville, NC

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Dr. Charles Rawlings reviewed Fitness One in Kernersville, NC
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Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Renee Kennedy reviewed Fitness One in Kernersville, NC
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Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Mark Stewart reviewed Fitness One in Kernersville, NC
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Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
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Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Fitness One in Kernersville, NC Martial Arts, Fitness, & Personal Training
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Fitness Kickboxing for Weight Loss

Kickboxing Fitness for Weight Loss

kickboxing classFitness kickboxing provides a full-body workout that shreds calories and helps with weight loss.

Kickboxing fitness is a combination of boxing, martial arts and aerobics, and encompasses a large variety of exercise types so you won’t get bored.  While the workouts may be quite enjoyable and diverse, they are also very effective at providing a total-body workout that not only burns calories, but is a great stress reliever as well. 

The number of calories burned per exercise session varies according to your weight, intensity level, duration of your exercise session and types of exercises performed.

Muscle and fitness rated it as burning up to 800 calories an hour!

Types of Movements

Kickboxing weight loss programs incorporate movements from boxing, martial arts and aerobics. Some examples of the types of movements you can expect to perform when kickboxing are punches, kicks and jumps. These types of movements are performed in a series of sequences and drills, and in some cases on a punching bag

Kickboxing fitness works all of the major muscle groups of the body, increases the heart rate, increases oxygen intake requirements, and is an excellent choice in conditioning the entire cardiovascular system.

The large number and diverse combination of muscle groups worked together in kickboxing produces a high caloric expenditure value. Kickboxing fitness is one of the more sweaty, intense and exhaustive exercise types when compared to many of the other cardiovascular exercise routines.

Required Equipment

At Fitness One, we provide everything you need, all you have to do is bring your gloves (we will loan you some for a trial) and we are ready to go.
Participating in an activity like kickboxing does more than just tone your muscles and work your cardiovascular system. Students must work on stretches to effectively and safely perform the workouts, so flexibility improves while participating in kickboxing. Kickboxing also helps improve balance and agility, making other activities easier to perform and injuries from muscle strains and falls less likely.

kickboxing trainingKickboxing is also a fun activity. Many people enjoy it for the martial arts aspect without the dogma that comes with traditional forms. It is a very active, vigorous activity, and the individuals that participate are usually very enthusiastic and energetic.

For all these reasons, kickboxing is an effective weight loss program that delivers solid results. While kickboxing is enjoyable, it’s also very challenging as well. However, by continually challenging your body to perform movements that are increasingly difficult, true gains in your overall level of conditioning and fitness are achieved in a relatively short period of time.

The Kickboxing fitness program at Fitness One has been the area leader since 1995, and we offer classes in our 10,000 sq foot training center in Kernersville, NC.

If you want to know more about kickboxing for fitness or weight loss, i’m always around!
Allen Branch
Allen Branch is the founder of Fitness One Training Systems in Kernersville NC and is a Certified Personal Trainer, Performance Enhancement Specialist with the NASM and also has fitness certifications in human biomechanics, sports conditioning, sports nutrition and Kickboxing. Allen created the Fitness One Systemas a science based, results oriented system that has photo documentation of hundreds of total body transformations since it was formed in 2007. Always on the cutting edge of research, Allen was first in his region to offer kickboxing, kettlebells, TRX suspension training, HIIT, Kickboxing and Krav Maga. Allen is currently training with the all new Titan Biomedical X3 system (Proven to get strength results 3x faster than traditional methods) and is creating ways to incorporate this new science to group classes and all ages of client.
Allen holds Black Belts in 5 styles of martial arts and has a fight record of 38-3-2 in toughman contests, badman events, sport jujitsu, American Karate and Russian Combat Combo.
 including a 6th Degree and being a 2nd generation student of the legendary Bruce Lee.
Allen is available  for online coaching for fitness, nutrition, self-defense and confidence building. He can be reached at or by phone at 336-655-4558.