Fitness Kickboxing Benefits | Fitness One in Kernersville, NC
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Michelle Renney reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One in Kernersville, NC
5
via Facebook

I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One in Kernersville, NC
5
via Facebook

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One in Kernersville, NC
5
via Facebook

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

Bill Byrd reviewed Fitness One in Kernersville, NC
5
via Facebook

The best coach's and trainers. The best martial arts systems and methods. The best members. Nuf' Said' ! :)

Dr. Charles Rawlings reviewed Fitness One in Kernersville, NC
5
via Facebook

Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Renee Kennedy reviewed Fitness One in Kernersville, NC
5
via Facebook

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Mark Stewart reviewed Fitness One in Kernersville, NC
5
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
5
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Melissa Parks reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.

Carlee Demaris reviewed Fitness One in Kernersville, NC
5
via Facebook

My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!

Tricia Krentz Davis reviewed Fitness One in Kernersville, NC
5
via Facebook

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Jonathan Rigsbee reviewed Fitness One in Kernersville, NC
5
via Facebook

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

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Fitness Kickboxing Benefits

Kickboxing Fitness Benefits

More Reasons to Start Today

Blasts Fat, Fast

“It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour, said Muscle and fitness magazine. We have had people drop up to 17 pounds in 3 weeks on a fitness kickboxing training program.  Add in jump rope and conditioning drills, and you could burn anywhere from 750 to 900 calories in an class! While you burn calories, you’ll also be speeding up your metabolism and toning your entire body. The benefit of kickboxing is that it is a high-intensity, full-body cardio workout, which is perfect if your aim is to lose weight and get fit.

Forget the boring box gym cardio- Fitness kickboxing saves your joints

Unlike locomotory cardio (running, rowing, swimming, elliptical machine etc) Kickboxing utilizes different movements that save the repetitive stress on the joints. Kickboxing not only burns WAY more calories that traditional cardio, but it is more fun and safer.

Fitness kickboxing can improve your posture.

All those muscles from your back around to your stomach are being used when you punch, kick, bob, weave, and slip.It builds core muscle strength. Rotational movements, core training and kickboxing can improve your musculature head to toe, and the way you move and stand is yet another benefit.

Fitness kickboxing trains your heart 

Fitness kickboxing is repeated bursts of explosive movements. When you  jab, cross, hook and kick in combinations, these short bursts are proven to shred more calories and help you burn fat, but in the process you are also building some awesome heart strength.  You’re training your heart to repeatedly handle short stressful situations.

Kickboxing prevents gym boredom
For people who exercise regularly, one of the biggest problems they face is gym boredom. Running on a treadmill or using an elliptical day in and day out can get very monotonous. Kickboxing has the added benefit of including an exciting and unusual cross-training element to your normal workouts.Kickboxing helps prevent osteoporosis.
Combined with strength training-It’s the perfect workout

Kickboxing has similar resistance training benefits to weight lifting. Resistance training increases bone density. More bone density means stronger bones which reduces the risk of broken bones. At Fitness One, we also include a weekly science based strength workout to help you build lean muscle mass and build an awesome metabolism.

If you want results from a workout, have fun doing it and have a program you can stick wth, contact us to schedule a free trial class. 

Allen Branch CPT, SCS, NASM-PES Fitness One Training Systems

336-655-4558

Allen Branch is the founder of Fitness One Training Systems, a fitness center in Kernersville NC. His passion is changing lives through fitness and mindset training, and his favorite accomplishment is helping a 26 year old male shed 181 pounds in 11 months.

He can be reached at 336-655-4558 or by email at trainer@myfitnessone.com