Fitness Kickboxing Benefits | Fitness One in Kernersville, NC

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Dr. Charles Rawlings reviewed Fitness One in Kernersville, NC
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Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Renee Kennedy reviewed Fitness One in Kernersville, NC
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Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Mark Stewart reviewed Fitness One in Kernersville, NC
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Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
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Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Fitness One in Kernersville, NC Martial Arts, Fitness, & Personal Training
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Fitness Kickboxing Benefits

Kickboxing Fitness Benefits

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Blasts Fat, Fast

“It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour, said Muscle and fitness magazine. We have had people drop up to 17 pounds in 3 weeks on a fitness kickboxing training program.  Add in jump rope and conditioning drills, and you could burn anywhere from 750 to 900 calories in an class! While you burn calories, you’ll also be speeding up your metabolism and toning your entire body. The benefit of kickboxing is that it is a high-intensity, full-body cardio workout, which is perfect if your aim is to lose weight and get fit.

Forget the boring box gym cardio- Fitness kickboxing saves your joints

Unlike locomotory cardio (running, rowing, swimming, elliptical machine etc) Kickboxing utilizes different movements that save the repetitive stress on the joints. Kickboxing not only burns WAY more calories that traditional cardio, but it is more fun and safer.

Fitness kickboxing can improve your posture.

All those muscles from your back around to your stomach are being used when you punch, kick, bob, weave, and slip.It builds core muscle strength. Rotational movements, core training and kickboxing can improve your musculature head to toe, and the way you move and stand is yet another benefit.

Fitness kickboxing trains your heart 

Fitness kickboxing is repeated bursts of explosive movements. When you  jab, cross, hook and kick in combinations, these short bursts are proven to shred more calories and help you burn fat, but in the process you are also building some awesome heart strength.  You’re training your heart to repeatedly handle short stressful situations.

Kickboxing prevents gym boredom
For people who exercise regularly, one of the biggest problems they face is gym boredom. Running on a treadmill or using an elliptical day in and day out can get very monotonous. Kickboxing has the added benefit of including an exciting and unusual cross-training element to your normal workouts.Kickboxing helps prevent osteoporosis.
Combined with strength training-It’s the perfect workout

Kickboxing has similar resistance training benefits to weight lifting. Resistance training increases bone density. More bone density means stronger bones which reduces the risk of broken bones. At Fitness One, we also include a weekly science based strength workout to help you build lean muscle mass and build an awesome metabolism.

If you want results from a workout, have fun doing it and have a program you can stick wth, contact us to schedule a free trial class. 

Allen Branch CPT, SCS, NASM-PES Fitness One Training Systems


Allen Branch is the founder of Fitness One Training Systems, a fitness center in Kernersville NC. His passion is changing lives through fitness and mindset training, and his favorite accomplishment is helping a 26 year old male shed 181 pounds in 11 months.

He can be reached at 336-655-4558 or by email at