Fitness Kickboxing Benefits | Fitness One in Kernersville, NC

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Michelle Renney reviewed Fitness One in Kernersville, NC
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I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One in Kernersville, NC
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I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One in Kernersville, NC
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There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One in Kernersville, NC
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Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

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Fitness Kickboxing Benefits

Kickboxing Fitness Benefits

More Reasons to Start Today

Blasts Fat, Fast

“It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour, said Muscle and fitness magazine. We have had people drop up to 17 pounds in 3 weeks on a fitness kickboxing training program.  Add in jump rope and conditioning drills, and you could burn anywhere from 750 to 900 calories in an class! While you burn calories, you’ll also be speeding up your metabolism and toning your entire body. The benefit of kickboxing is that it is a high-intensity, full-body cardio workout, which is perfect if your aim is to lose weight and get fit.

Forget the boring box gym cardio- Fitness kickboxing saves your joints

Unlike locomotory cardio (running, rowing, swimming, elliptical machine etc) Kickboxing utilizes different movements that save the repetitive stress on the joints. Kickboxing not only burns WAY more calories that traditional cardio, but it is more fun and safer.

Fitness kickboxing can improve your posture.

All those muscles from your back around to your stomach are being used when you punch, kick, bob, weave, and slip.It builds core muscle strength. Rotational movements, core training and kickboxing can improve your musculature head to toe, and the way you move and stand is yet another benefit.

Fitness kickboxing trains your heart 

Fitness kickboxing is repeated bursts of explosive movements. When you  jab, cross, hook and kick in combinations, these short bursts are proven to shred more calories and help you burn fat, but in the process you are also building some awesome heart strength.  You’re training your heart to repeatedly handle short stressful situations.

Kickboxing prevents gym boredom
For people who exercise regularly, one of the biggest problems they face is gym boredom. Running on a treadmill or using an elliptical day in and day out can get very monotonous. Kickboxing has the added benefit of including an exciting and unusual cross-training element to your normal workouts.Kickboxing helps prevent osteoporosis.
Combined with strength training-It’s the perfect workout

Kickboxing has similar resistance training benefits to weight lifting. Resistance training increases bone density. More bone density means stronger bones which reduces the risk of broken bones. At Fitness One, we also include a weekly science based strength workout to help you build lean muscle mass and build an awesome metabolism.

If you want results from a workout, have fun doing it and have a program you can stick wth, contact us to schedule a free trial class. 

Allen Branch CPT, SCS, NASM-PES Fitness One Training Systems


Allen Branch is the founder of Fitness One Training Systems, a fitness center in Kernersville NC. His passion is changing lives through fitness and mindset training, and his favorite accomplishment is helping a 26 year old male shed 181 pounds in 11 months.

He can be reached at 336-655-4558 or by email at