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Fitness One in Kernersville, NC | Martial Arts, Fitness, & Personal Training
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  • 336-655-4558

Are You Tired of the Same Cardio Workouts?

Come See Results and Have Some FUN.

Are you ready to feel empowered, lose weight, and get your health back on track? Fitness Kickboxing will leave you feeling ready to take on life.

Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.

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Please provide your primary email address to hear about last minute deals and exclusive classes. We respect and value your privacy; your information will never be sold or shared.
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Plus, we'll send you 5 Fitness Tips to Boost Workout Results

Are You Dealing With Any of These Issues?

  • You have a hard time sticking to a workout plan.
  • You are extremely busy.
  • Your energy levels are down.
  • You’re tired of running and walking on treadmills and stair steppers.
  • You know you should be improving your health, but you don’t know what’s the best way.
  • You look at yourself in the mirror and know you can be better.
  • You feel like an outcast when you go by yourself to the gym.
  • You feel like you are in a rut.

These are common issues in anyone’s life, but they can be conquered. Here at Fitness One in Kernersville, NC, we understand…

The Difficulties of Forming Healthy Workout Habits

Which is why we have started Fitness Kickboxing…

We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Fitness Kickboxing, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Fitness Kickboxing have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.

This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.

How You Will Develop in Every Class

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits Fitness Kickboxing has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordination
  • It’s FUN!

Come see for yourself what our Kickboxing class has to offer.

Self-Defense from Potential Attacks

Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.

Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.

Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.

We would never encourage you to conduct violence, but at the same time, we understand the violence in this world and we want to empower you to feel safe.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Fitness Kickboxing, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

Incredible Results

"It’s a place to grow physically, mentally and emotionally!"

I love this place!!! It’s more than a gym, it’s a place to grow physically, mentally and emotionally! I started going to this wonderful place in the beginning of 2015, unfortunately due to surgery I had to stop going for a few months. But when I came back, I felt like I had never left. Everyone there is amazing, I look forward to getting my ass kick every week. Thank you for inspiring the athlete in me!!

- Diane Dill
Wouldn’t think of going anywhere else!

I love going to the gym at fitness one. It’s a family run business where you see the family working everyday. Why would I want to pay for a membership to a gym that some corporation owns? The instructors are knowledgeable and provide encouragement. The community of members are supportive and frequently refer each other as “my gym family”, and it is.

- Michael Bissell

Check out our Class Schedule & Exclusive Web Only Special

(No Obligation to Join)

Please provide your primary email address to hear about last minute deals and exclusive classes. We respect and value your privacy; your information will never be sold or shared.

ALSO, YOU'LL RECEIVE THIS BONUS!

5 Fitness Tips to Boost Workout Results

Frequently Asked Questions

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. We also recommend wearing flat-soled gym shoes to not hurt the arch in your foot. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

Can I lose weight with the Fitness Kickboxing program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Awesome Benefits

Discipline to work hard and follow through with setting and accomplishing goals.
Feel a sense of personal accomplishment.
The ability to defend themselves against attack, even from a stronger, taller, or more dangerous opponent.
An ongoing desire for self-improvement and learning.
A sense of family and community.
Relieve stress.
Improved mental focus and clarity.
Developing a habit that promotes health, wellness, and prosperity in the mind and body.