We offer over 15 different action-packed classes!
The Fitness One Training System is not a random series of workouts-But instead a planned set of total body exercises that equally train the body on every plane, while adding the latest science in 'burst' training for maximum fat loss. Our XFIT 360 means total body, all the way around!
High energy is what this class is about, offering our daytime members a balance of circuit training, kickboxing and TRX Suspension training 3 days per week. This balanced class is perfect for anyone, and makes a great 3 day per week workout regiment for anyone who wants to get in shape.
The best of learning basic boxing with the incredible stress relief of punching the bag. Boxing tones arms and shoulders, develops the core, burns calories, improves endurance and it is FUN. Classes taught by professional boxing trainers and coaches combined with Fitness Instructors.
This group of men meet every day at 6:15am for the perfect balance of strength, core and cardiovascular exercise. Our men's only for workout is for those men who want/need or miss that old school weight room camaraderie, combined with the latest in strength training science for fat loss and anti-aging. Contact Allen Branch at 336-655-4558 to learn more.
The Kettlebell. Wow. Burn up to 1200 Calories per hour with one of the best tools for overall conditioning in the world. A weight that looks like a cannonball with a handle, the Kettlebell stands alone as a great way to strength train while getting the heart pumping.
Our trademark-The ultimate workout, combining the best of all Fitness modules into one fantastic workout. Our one of a kind system places exercises in the perfect order to maximize cardio, strength and fat loss. The perfect class.
This class does what no other class can do-Provide a total body progressive weight training workout that will help you lean out and be strong. Offered 2 mornings per week, this is a staple for anyone on our morning schedule to complete the week. Oh-And don't worry about the cardio...you will be getting it at the same time!
What we feel to be the number one training tool in the world, the TRX trains the total body, core and more in a way like you have never experienced. A class favorite at Fitness One, The TRX is used in many of our Bootcamp classes, but also has a few classes of it’s own. Offered first in Kernersville at Fitness One.
Anytime you see the word Bootcamp on our schedule, it means we are going to be using many different types of training to keep your body guessing and getting results. At Fitness One, you never repeat the same class over and over-We want you to be loving training and looking forward to it each day.
Burning up to 800 calories per hour, our kickboxing program is the only one of its kind, and our staff are certified trainers and instructors. Not only will you learn correct form and basics, but you will also get a bag slamming workout, toning up arms and shoulders, shedding inches and punching away stress.
The perfect combination of Cardio and Strength-The best in Bodyweight Suspension Training and Ultimate Bag workouts for cardio and fat burning!
Olinda Branch is leading our Strong and Sassy Seniors workout each Tuesday and Thursday at 10:30am. Perfect workout for Seniors, someone recovering from an injury or has limitations, who want to be strong and fit-With the area's leading Senior Fitness Trainer.
(Scholarship available for any seniors 65+ with financial difficulties)
Our new session starts the second week of September, and we will be offering Special Classes for this group that are not listed on this schedule. OUR NUMBER ONE ENTRY LEVEL PROGRAM, the 28 Day Fat Loss bootcamp does what every other program does not.
Our new session is enrolling now to begin in September and we will be offering Special Classes for this group that are not listed on this schedule. OUR NUMBER ONE ENTRY LEVEL PROGRAM, the 21 Day Fat Loss Bootcamp does what every other program does not.
Take the best in Fitness Bootcamps and combine it with Kickboxing and Martial Arts and you have a Fitness Class with purpose! Learn to move like a fighter (without any contact of course) and get lean and mean. Kickboxing alone can burn up to 800 Calories an hour, Warrior Fitness can be even more!
The Best Fitness Classes and BootcampsCombing the best in fitness for the ultimate class experience
Our Fitness classes are fun, modified for each person and get great results. You get the best in all of our workouts in each class, and you never repeat the same workout twice.
Featured ReviewsSee what your neighbors are saying!
I love this place!!! It’s more than a gym, it’s a place to grow physically, mentally and emotionally! I started going to this wonderful place in the beginning of 2015, unfortunately due to surgery I had to stop going for a few months. But when I came back, I felt like I had never left. Everyone there is amazing, I look forward to getting my ass kick every week. Thank you for inspiring the athlete in me!!
I love going to the gym at fitness one . It’s a family run business where you see the family working everyday. Why would I want to pay for a membership to a gym that some corporation owns? I’ve never had the same class , it’s always different and challenging . The instructors are knowledgeable and provide encouragement. The community of members are supportive and frequently refer each other as “my gym family” , and it is . Wouldn’t think of going anywhere else!
Wonderful trainers and more than enough classes if that’s what you like. The fitness center I was a member of before this one had one fitness class per day which is not enough to fit a busy schedule. Fitness One has classes all day, most days. I love the variety and always leave exhausted and sweaty. All of this while being extremely affordable. I <3 this place :)!
The best gym around. If you’re serious about putting in work than this is the place for you. Allen and all his trainers are phenomenal. It’s a super positive environment with zero “gymtimidation”… To coin a phrase from a certain other big box treadmill farm… They will tailor the workouts to your needs and make sure you follow through. Can’t recommend it enough and I am proud to be a part of this place!
I have been going to Fitness One since mid November. I love my trainer Michelle! She is amazing. I can really feel the difference in my strength and overall health. I would recommend Fitness One to everyone of all fitness levels!
Learn why Fitness One was voted bestContact us for a free trial and to learn more
We offer a free fitness evaluation and a trial workout to show you our programs. Our new members receive individual instruction, nutrition and meal plans, unlimited classes and our weight loss results guarantee.
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