Fitness Programs and Classes for Every Age and Every Level
The Fitness One Training System is not a random series of workouts-But instead a planned set of total body exercises that equally train the body on every plane, while adding the latest science in 'burst' training for maximum fat loss. The goal? Your fat loss and lean muscle gain. Feel better, move better, look better and be a better version of YOU.
We offer the best in Martial Arts for kids and adults. Our system trains champions on and off of the martial arts floor! Kids taekwondo and karate with a combo of Krav Maga and ju-jitsu, and adult martial arts classes that focus on Israeli Krav Maga, sport kickboxing and submission wrestling.
Voted the best calorie burning and dubbed "the best workout on the planet" Kickboxing tones arms and shoulders, develops the core, burns calories, improves endurance and it is FUN. Classes taught by professional boxing trainers and coaches combined with Fitness Instructors.
This group of men meet every day at 6:15am for the perfect balance of strength, core and cardiovascular exercise. Our men's only for workout is for those men who want/need or miss that old school weight room camaraderie, combined with the latest in strength training science for fat loss and anti-aging. Contact Allen Branch at 336-655-4558 to learn more.
The Kettlebell. Wow. Burn up to 1200 Calories per hour with one of the best tools for overall conditioning in the world. A weight that looks like a cannonball with a handle, the Kettlebell stands alone as a great way to strength train while getting the heart pumping. A great strength training tool used often in the Fitness One system!
Our trademark-The ultimate workout, combining the best of all Fitness modules into one fantastic workout. Our one of a kind system places exercises in the perfect order to maximize cardio, strength and fat loss. The perfect class.
This class does what no other class can do-Provide a total body progressive weight training workout that will help you lean out and be strong. SPT is a staple for ANYONE wanting to improve their health and fitness! This class is based on the latest science of strength, is perfect for all levels and the results are amazing!
What we feel to be the number one training tool in the world, the TRX trains the total body, core and more in a way like you have never experienced. A class favorite at Fitness One, The TRX is used in many of our Bootcamp classes, but also has a few classes of it’s own. Offered first in Kernersville at Fitness One.
Martial Arts classes teaches focus, channels energy, develops confidence and build self-esteem. We train kids to be respectful, yet have the ability to stand up to aggression if needed. A non-violent way is the best option, but when that fails, they need something in place to help them respond. Our kids classes teach karate, taekwondo, krav maga and kickboxing. An incredible choice for kids!
Burning up to 800 calories per hour, our kickboxing program is the only one of its kind, and our staff are certified trainers and instructors. Not only will you learn correct form and basics, but you will also get a bag slamming workout, toning up arms and shoulders, shedding inches and punching away stress.
Learn from the area leader since 1995! Sport Kickboxing teaches the tools and techniques from the martial arts combined with boxing for an incredible sport style of fighting that is fun, a great stress relief and offers some really cool self defense skills as well!
Olinda Branch is leading our Strong and Sassy Seniors workout each Tuesday and Thursday at 10:30am. Perfect workout for Seniors, someone recovering from an injury or has limitations, who want to be strong and fit-With the area's leading Senior Fitness Trainer.
(Scholarship available for any seniors 65+ with financial difficulties)
“Krav Maga is the world’s leading self-defense program" and used by the Israeli special forces for training the most elite fighters in the world. Our Krav Maga classes are designed to teach that form of self-defense to the public in a safe, effective manner. The IKI is offered only at Fitness One and our training is direct from Israel!
Our new session is enrolling now to begin in September and we will be offering Special Classes for this group that are not listed on this schedule. OUR NUMBER ONE ENTRY LEVEL PROGRAM, the 21 Day Fat Loss Bootcamp does what every other program does not.
Join Our TribeA world class team of instructors and trainers to help you reach every goal
At our gym we offer far more that just classes, we have a system of fitness training that is results-guaranteed. You won’t need a boring treadmill, and you will not waste anytime sitting on exercise machines, nor doing boring cardio training that will never take the weight off. Our system will help you customize your plan for you, no matter your age of fitness level. We will help you gain lean muscle mass while improving all aspects of fitness.
How do I get started?Schedule a tour and free introductory session and let's discuss a plan
Simply reach out by phone (text is ever faster) and let’s find a time that works for you to meet with us. No strings attached, we can talk about training, our programs, give you some nutrition tips (if you need them) and figure out how we can help you with your fitness goals. We are on call for you at 336-655-4558.
Featured ReviewsSee what your neighbors are saying!
I love this place!!! It’s more than a gym, it’s a place to grow physically, mentally and emotionally! I started going to this wonderful place in the beginning of 2015, unfortunately due to surgery I had to stop going for a few months. But when I came back, I felt like I had never left. Everyone there is amazing, I look forward to getting my ass kick every week. Thank you for inspiring the athlete in me!!
I love going to the gym at fitness one . It’s a family run business where you see the family working everyday. Why would I want to pay for a membership to a gym that some corporation owns? I’ve never had the same class , it’s always different and challenging . The instructors are knowledgeable and provide encouragement. The community of members are supportive and frequently refer each other as “my gym family” , and it is . Wouldn’t think of going anywhere else!
Wonderful trainers and more than enough classes if that’s what you like. The fitness center I was a member of before this one had one fitness class per day which is not enough to fit a busy schedule. Fitness One has classes all day, most days. I love the variety and always leave exhausted and sweaty. All of this while being extremely affordable. I <3 this place :)!
The best gym around. If you’re serious about putting in work than this is the place for you. Allen and all his trainers are phenomenal. It’s a super positive environment with zero “gymtimidation”… To coin a phrase from a certain other big box treadmill farm… They will tailor the workouts to your needs and make sure you follow through. Can’t recommend it enough and I am proud to be a part of this place!
I have been going to Fitness One since mid November. I love my trainer Michelle! She is amazing. I can really feel the difference in my strength and overall health. I would recommend Fitness One to everyone of all fitness levels!
Learn why Fitness One was voted bestContact us for a free trial and to learn more
We offer a free fitness evaluation and a trial workout to show you our programs. Our new members receive individual instruction, nutrition and meal plans, unlimited classes and our weight loss results guarantee.
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