ACCESS OUR SCHEDULE & SPECIAL WEB OFFER!

Get started today with our EXCLUSIVE offer!

REQUEST INFORMATION
Fitness One in Kernersville, NC | Martial Arts, Fitness, & Personal Training
  • Call Us:
  • 336-655-4558

Join Our Fitness Classes Filled with Fun, Friends, and Actual Results

...While Having the Time of Your Life!

It's time to take a step away from the boring gym routine and try our proven fitness classes that drive real RESULTS! At Fitness One, you never repeat the same class over and over, so you're guaranteed to love our programs!

CHECK OUT OUR
class schedule &
exclusive web only special (No Obligation to Join)
Please provide your primary email address to hear about last minute deals and exclusive classes. We respect and value your privacy; your information will never be sold or shared.
Bonus!
Plus, we'll send you 5 Fitness Tips to Boost Workout Results

We offer over 15 different action-packed classes!

XFIT360 Fitness

The Fitness One Training System is not a random series of workouts-But instead a planned set of total body exercises that equally train the body on every plane, while adding the latest science in 'burst' training for maximum fat loss. Our XFIT 360 means total body, all the way around!

Bootcamp Circuits

High energy is what this class is about, offering our daytime members a balance of circuit training, kickboxing and TRX Suspension training 3 days per week. This balanced class is perfect for anyone, and makes a great 3 day per week workout regiment for anyone who wants to get in shape.

Boxing Bag Workout

The best of learning basic boxing with the incredible stress relief of punching the bag. Boxing tones arms and shoulders, develops the core, burns calories, improves endurance and it is FUN. Classes taught by professional boxing trainers and coaches combined with Fitness Instructors.

Man Up Men's Only Strength Training

This group of men meet every day at 6:15am for the perfect balance of strength, core and cardiovascular exercise. Our men's only for workout is for those men who want/need or miss that old school weight room camaraderie, combined with the latest in strength training science for fat loss and anti-aging. Contact Allen Branch at 336-655-4558 to learn more.

Kettlebell Bootcamp

The Kettlebell. Wow. Burn up to 1200 Calories per hour with one of the best tools for overall conditioning in the world. A weight that looks like a cannonball with a handle, the Kettlebell stands alone as a great way to strength train while getting the heart pumping.

Circuit Training

Our trademark-The ultimate workout, combining the best of all Fitness modules into one fantastic workout. Our one of a kind system places exercises in the perfect order to maximize cardio, strength and fat loss. The perfect class.

STRENGTH TRAINING CLASSES

This class does what no other class can do-Provide a total body progressive weight training workout that will help you lean out and be strong. Offered 2 mornings per week, this is a staple for anyone on our morning schedule to complete the week. Oh-And don't worry about the cardio...you will be getting it at the same time!

TRX Suspension Training

What we feel to be the number one training tool in the world, the TRX trains the total body, core and more in a way like you have never experienced. A class favorite at Fitness One, The TRX is used in many of our Bootcamp classes, but also has a few classes of it’s own. Offered first in Kernersville at Fitness One.

Bootcamp

Anytime you see the word Bootcamp on our schedule, it means we are going to be using many different types of training to keep your body guessing and getting results. At Fitness One, you never repeat the same class over and over-We want you to be loving training and looking forward to it each day.

KICKBOXING FITNESS/COMBO CLASSES

Burning up to 800 calories per hour, our kickboxing program is the only one of its kind, and our staff are certified trainers and instructors. Not only will you learn correct form and basics, but you will also get a bag slamming workout, toning up arms and shoulders, shedding inches and punching away stress.

TRX / Kickboxing

The perfect combination of Cardio and Strength-The best in Bodyweight Suspension Training and Ultimate Bag workouts for cardio and fat burning!

STRONG AND SASSY SENIORS

Olinda Branch is leading our Strong and Sassy Seniors workout each Tuesday and Thursday at 10:30am. Perfect workout for Seniors, someone recovering from an injury or has limitations, who want to be strong and fit-With the area's leading Senior Fitness Trainer.

(Scholarship available for any seniors 65+ with financial difficulties)

LOSE 20 POUNDS IN ONLY 12 WEEKS

Our new session starts the second week of September, and we will be offering Special Classes for this group that are not listed on this schedule. OUR NUMBER ONE ENTRY LEVEL PROGRAM, the 28 Day Fat Loss bootcamp does what every other program does not.

21 DAY RAPID FAT-LOSS BOOTCAMP

Our new session is enrolling now to begin in September and we will be offering Special Classes for this group that are not listed on this schedule. OUR NUMBER ONE ENTRY LEVEL PROGRAM, the 21 Day Fat Loss Bootcamp does what every other program does not.

Warrior Fitness

Take the best in Fitness Bootcamps and combine it with Kickboxing and Martial Arts and you have a Fitness Class with purpose! Learn to move like a fighter (without any contact of course) and get lean and mean. Kickboxing alone can burn up to 800 Calories an hour, Warrior Fitness can be even more!

The Best Fitness Classes and Bootcamps

Combing the best in fitness for the ultimate class experience

Our Fitness classes are fun, modified for each person and get great results. You get the best in all of our workouts in each class, and you never repeat the same workout twice.

Learn why Fitness One was voted best

Contact us for a free trial and to learn more

We offer a free fitness evaluation and a trial workout to show you our programs. Our new members receive individual instruction, nutrition and meal plans, unlimited classes and our weight loss results guarantee.

Check out our Class Schedule & Exclusive Web Only Special

(No Obligation to Join)

Please provide your primary email address to hear about last minute deals and exclusive classes. We respect and value your privacy; your information will never be sold or shared.

ALSO, YOU'LL RECEIVE THIS BONUS!

Holiday Survival Guide PDF