Top 3 things you should learn about the gym We know that getting great results from your fitness routine is important for everyone. Problem is, many people spend years “working out” with no real understanding of why they are doing what they are doing, and usually seeing very little results from it. As a lifelong […]
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Most gyms are pretty much empty between the hours of 11:00 am in the morning and 1:00 pm in the afternoon. Most people have enough time to get in a safe, effective results based workout during these lunchtime hours if they just had a place to go. Problem is, most gyms leave those lunch hour members […]
As part of a new ongoing series, I am helping parents with a few tips when it comes to working with your children. In my last blog I talked about patience, today our tic will be connection. Connection One of the most important things that you can do as a parent is establish a […]
As a parent, having and teaching patience is a critical skill to possess. Take a moment and check out a few of these valuable tips for parents, things you can use when dealing with a tough situation with your little one 🙂 Patience Take a few extra seconds when responding to poor behavior. This demonstrates […]
5 Benefits of Kickboxing Fitness Kickboxing fitness is fun, and one of the best cardio/interval workouts you can do. In Kickboxing, you burn a ton of calories and you get a great workout, but there are lots of other benefits to taking a kickboxing fitness class that you may or may not think of. […]
Boxing Classes and Training Kernersville NC Round One Boxing club in Kernersville NC is located beside Fitness One Training Systems. Round One is a 10,000 Square foot Boxing club, gym and training center that offers group and private boxing lessons and training, as well as martial arts and kickboxing. Boxing training can help you lose […]
How to get Flat Abs, Leaner Legs and Firmer Glutes-Fitness One Kernersville Every year people everywhere make the decision to make a change for the new year. At Fitness One, as a results based gym our goal is helping people reach those New Years goals. The truth about flatter abs When people begin an abdominal exercise […]
Are you searching for a gym near you in 2019? It is the time of year when we realize the entire year went by… and realize you never went to that fitness gym you paid a year membership for! Now it’s time to get charged for your renewal… what do you do? Finding a gym […]
Are you tired of going to the gym for hours? You don’t have to for great fitness results Are you tired of going to the gym for HOURS, only to watch the pounds slide ever so slightly away or not at all? More and more scientific studies are appearing stating that the training we provide […]
Gyms near me is a common search When looking for a gym near you, you want results, community and a clean facility that offers support and accountability. Allen Branch’s Fitness One Training Systems in Kernersville, North Carolina has been ahead of the fitness industry in our area for a decade. Our results- based training is […]