Fitness One in Kernersville is not the typical “big box” gym where you receive no instruction, are left on your own in a sea of fitness equipment and usually either give up from frustration or quit because of boredom. Fitness One offers hundreds of fitness classes, a complete functional training facility, personal training, martial arts […]
Fitness One in Kernersville N.C. You Are What You Eat! Who knew eating foods that look like your organs could actually target and be healthy for them! A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye…And Yes, science now shows carrots enhance blood flow […]
Hey guys, check out our information for the month of July 2017! As we cruise through the middle of summer, wanted to update you on everything we have going on. If you have any questions please reach out by text or call at 336-655-4558. Want to know what she did to peel off the pounds? […]
Kickboxing Fitness for Weight Loss Fitness kickboxing provides a full-body workout that shreds calories and helps with weight loss. Kickboxing is a combination of boxing, martial arts and aerobics, and encompasses a large variety of exercise types so you won’t get bored. While the workouts may be quite enjoyable and diverse, they are also very effective at providing a total-body […]
How to make time for exercise
Why cant I lose weight? A better question might be, why are we still trying all of the weight loss strategies from 40 years ago? In the 1960’s Kenneth Cooper wrote a book on aerobics that shaped (improperly so) the next 50 years of fitness. Even though the methods have now been proven incorrect, people […]
The ManUp Boot Camp fitness program is offered mornings at 6:15am. This is a specialized strength/cardio and functional training class for men that is perfect for building muscle, shedding fat and improving performance for all ages of men. To interview for a spot in the class, contact Allen Branch at 336-655-4558 by phone or […]
“Gyms near me” Fitness One Training Systems in Kernersville is a gym near you Gyms near me is the number one searched keyword when people are looking for a place to get in shape for a New Year.Its possible that you may have gained a little extra weight throughout the year. After looking in […]
Looking for a new gym? Read on to learn how Karen found the perfect gym for her in Kernersville at Fitness One. 🙂 Want to learn more about our programs? Shoot a text to 336-655-4558 with the text saying “A Fitness One Story” and receive a special website/text offer not available anywhere else 🙂 I […]