Are you tired of going to the gym for hours? You don’t have to for great fitness results Are you tired of going to the gym for HOURS, only to watch the pounds slide ever so slightly away or not at all? More and more scientific studies are appearing stating that the training we provide […]
Gyms near me is a common search When looking for a gym near you, you want results, community and a clean facility that offers support and accountability. Allen Branch’s Fitness One Training Systems in Kernersville, North Carolina has been ahead of the fitness industry in our area for a decade. Our results- based training is […]
From a personal trainer: The best workout to get results Fitness results and anti-aging training is actually a very simple process. As a personal trainer and performance enhancement specialist, I have learned a lot over the last 25 years. One thing about fitness is 100% certain, the way people are going at it is limiting […]
How to Avoid Being a Victim of Bullying Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying […]
Martial Arts in the Military When you think of the US military, you probably think of high-tech weaponry – smart bombs and things like that. What you might not know is that the martial arts play an important role in military training. Being proficient in hand-to-hand combat can save soldiers’ lives. There are several forms […]
Secrets of the Martial Arts, Kernersville N.C. From Bruce Lee to the UFC, the martial arts offer incredible promise to someone seeking training for self-defense, fitness, confidence or maybe even personal balance. Training in martial arts truly is one of the best hobbies/activities someone can pursue, but there are a few things about this type […]
What is the best exercise routine? This is part one is a series of blog articles to help you get the best results from your fitness routine. It should really be about results, based on you, your body type and your goals. Please comment any questions below and I will happy to answer them! You […]
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