How to not gain 5 pounds during a snow storm Nearly everyone loves a snow day. Time off work, sleep late, everyone stay home and we get to enjoy the beauty of the snow. And then, there is “cabin fever.” If you can’t get out, you start wandering around the house. And where do you […]
Home on a snowy day and need a fitness workout to get you going? Allen Branch of Fitness One created an at home workout for the snow bound using the two most sought after items in a southern winter event, bread and milk.
Fitness should be for the entire family. When I was a kid, things were much different than they are now. There were days we got up early in the morning and played every sport nine to man from sun up to sundown. We did not eat fast food, we had vegetables and meat and fruit […]
Flat tummy myths Are one of your goals to have a flatter tummy? No love for “love handles?” People really want to lose the belly fat. Excess belly fat makes fitting into clothes harder, slows you down and is a sign of either excessive calorie intake, lack or exercise or both. There are so many […]
3 Biggest anti-fitness habits As a fitness trainer, many times I find myself giving fitness tips, helping people eat right, knowing what exercises to do, frequency of workouts and so on. If you are someone who is busy putting in the work to get fitness results, you definitely do not want certain habits you may have sabotaging the inches falling […]
The reason you can’t lose weight–Kernersville’s Fitness One There are few things more frustrating than not being able to lose weight and feeling like you’re doing everything “right.” You want to be slimmer and to tone your body, but your weight won’t budge; you think you are doing all you can, but it isn’t working. […]
As we age our muscle mass naturally dwindles as nature takes its course. This is a process, called Sarcopenia, begins as early as 20 and can ramp up to .4 lb loss in muscle each year by 50. The solution: Exercise your muscles hard with an assortment of resistance training modalities. Consistency is key – […]
Can you relate to this scenario? After putting it off for too long, you commit to getting fit—only to find yourself injured the minute you start working out. All of a sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off […]