Exercise Goal: Efficiency and Effectiveness Don’t waste your time doing pointless or risky exercises. If you’re going to make room in your busy schedule to exercise, you want it to be worth your time. What’s the point of having a gym membership, waking up at the crack of dawn, or buying expensive workout clothes if […]
LOOKING FOR A GYM IN THE KERNERSVILLE AREA AND NOT SURE WHERE TO START? At Fitness One we make it east to get started in a fitness program, and it doesn’t matter if you are a first time gym-goer or a seasoned pro. Our introductory programs will teach you everything you need to know before […]
Is Being Fit Even Worth It? (Fit Life vs Flab Life) There’s a perfectly sane explanation as to why most people say they want to be fit, and yet only a very small percentage actually are fit. Most of us, instead, are firmly cemented in the Flab Life rather than the Fit Life. Why is […]
It was one year ago when I has the surgery to repair my achilles tendon. This is a blog I wrote last year as I was coming out of the rehab process. Before April of 2015, I never really thought much about my Achilles tendon. As a Performance Enhancement Trainer, I did everything right in prevention […]
SUMMER FITNESS STEPS FOR BEACH READY ABS Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. And then they begin to flock to Fitness One for help getting ready. Are you ready to bare it all on […]
Martial Arts students train with passion. Have you ever had a friend ask “What are you doing today?“ You: “Going to the gym for training.” Your friend: “Again??!” If you’ve had this conversation one too many times, you’ll know that you’re a true martial artist. you have a reason to train, your workouts have purpose […]
It is now mid-February. Each year at about this time frustrated people around the world look in the mirror and realize that their waist is larger, hips are wider, and their New Year’s resolve has fizzled. What happened to the energetic person who wanted to make this the “best year ever?” The workouts got less […]
Recently we had a parent bring a child in to view one of our Martial Arts classes at Fitness One, The child had just earned a black belt in Taekwondo, but in this case (not with all TKD Schools) he appeared more as if the parents had purchased the Belt, paying a whopping $800 for […]
How to not gain 5 pounds during a snow storm Nearly everyone loves a snow day. Time off work, sleep late, everyone stay home and we get to enjoy the beauty of the snow. And then, there is “cabin fever.” If you can’t get out, you start wandering around the house. And where do you […]
Home on a snowy day and need a fitness workout to get you going? Allen Branch of Fitness One created an at home workout for the snow bound using the two most sought after items in a southern winter event, bread and milk.