Boxing Classes and Training-Get Lean and Strong Like a Champ

Boxing Classes and Training Kernersville NC

Round One Boxing club in Kernersville NC is located beside Fitness One Training Systems. Round One is a 10,000 Square foot Boxing club, gym and training center that offers group and private boxing lessons and training, as well as martial arts and kickboxing. 

Boxing training can help you lose weight, shed fat and build lean muscle, all while enjoying the benefits that boxing training has to offer. Here are just a few of the many benefits a Round One Boxing class in Kernersville can help do for you.

1. Boxing Build Better Cardio

Boxing training can burn up to 1,000 calories a workout, being the top calorie burner on the planet. On top of that, learning the moves is fun, and not repetitive like traditional cardio such as running. jumping and swimming.

2. Boxing Classes Develop Strength Head to Toe

Boxing training develops total body strength.  Most of the professional heavy bags in our gym weigh at least 100 pounds, and you will be punching and training with this equipment in every class.

You will be training with the X3 elite bar, doing body weight exercises,  push ups, crunches and a host of fight training workouts that we use to help our pro fighters get in incredible shape-All without the contact.

3. Boxing Workouts Develop Better Hand-Eye Coordination

You might not know  about how hand-eye coordination can affect your total health, but it plays a critical part in your gross and fine motor skills. Boxers who have good hand-eye coordination tend to have faster reflexes and reaction times, and tend to have better physical coordination as a whole. This is important to train as you age, as coordination and balance become compromised, increasing the risk of falls. Our program in Kernersville also includes a full line up of fitness classes, fully equipped gym and personal training as well, to help each person train to be their best.

4. Boxing Workouts Decrease Stress

According to the Mayo Clinic, exercise increases endorphins, boosts mood, works as a form of meditation, and improves sleep, all of which help reduce stress.

Boxing allows you to focus on training, complex combinations and skill based workouts, so you get what we call a “mini-vacation” from life during each workout.

The reduction in stress is awesome.

Round One Boxing at Fitness One

Our Boxing Club was created to allow people like you to experience the thrill and excitement of a true boxing workout, without worrying about the contact. You will get a great workout, build lean muscle, burn off stress and meet a great group of people while you do it.

Round One is offering a free trial class, to learn more about the offer contact Allen Branch at 336-655-4558.

Round One Boxing is located at 1209 Shields Road in Kernersville NC.