Boxing Classes and Training-Get Lean and Strong Like a Champ | Fitness One in Kernersville, NC
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Michelle Renney reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One in Kernersville, NC
5
via Facebook

I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One in Kernersville, NC
5
via Facebook

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One in Kernersville, NC
5
via Facebook

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

Bill Byrd reviewed Fitness One in Kernersville, NC
5
via Facebook

The best coach's and trainers. The best martial arts systems and methods. The best members. Nuf' Said' ! :)

Dr. Charles Rawlings reviewed Fitness One in Kernersville, NC
5
via Facebook

Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Renee Kennedy reviewed Fitness One in Kernersville, NC
5
via Facebook

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Mark Stewart reviewed Fitness One in Kernersville, NC
5
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
5
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Melissa Parks reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.

Carlee Demaris reviewed Fitness One in Kernersville, NC
5
via Facebook

My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!

Tricia Krentz Davis reviewed Fitness One in Kernersville, NC
5
via Facebook

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Jonathan Rigsbee reviewed Fitness One in Kernersville, NC
5
via Facebook

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

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Boxing Classes and Training-Get Lean and Strong Like a Champ

Boxing Classes and Training Kernersville NC

Round One Boxing club in Kernersville NC is located beside Fitness One Training Systems. Round One is a 10,000 Square foot Boxing club, gym and training center that offers group and private boxing lessons and training, as well as martial arts and kickboxing. 

Boxing training can help you lose weight, shed fat and build lean muscle, all while enjoying the benefits that boxing training has to offer. Here are just a few of the many benefits a Round One Boxing class in Kernersville can help do for you.

1. Boxing Build Better Cardio

Boxing training can burn up to 1,000 calories a workout, being the top calorie burner on the planet. On top of that, learning the moves is fun, and not repetitive like traditional cardio such as running. jumping and swimming.

2. Boxing Classes Develop Strength Head to Toe

Boxing training develops total body strength.  Most of the professional heavy bags in our gym weigh at least 100 pounds, and you will be punching and training with this equipment in every class.

You will be training with the X3 elite bar, doing body weight exercises,  push ups, crunches and a host of fight training workouts that we use to help our pro fighters get in incredible shape-All without the contact.

3. Boxing Workouts Develop Better Hand-Eye Coordination

You might not know  about how hand-eye coordination can affect your total health, but it plays a critical part in your gross and fine motor skills. Boxers who have good hand-eye coordination tend to have faster reflexes and reaction times, and tend to have better physical coordination as a whole. This is important to train as you age, as coordination and balance become compromised, increasing the risk of falls. Our program in Kernersville also includes a full line up of fitness classes, fully equipped gym and personal training as well, to help each person train to be their best.

4. Boxing Workouts Decrease Stress

According to the Mayo Clinic, exercise increases endorphins, boosts mood, works as a form of meditation, and improves sleep, all of which help reduce stress.

Boxing allows you to focus on training, complex combinations and skill based workouts, so you get what we call a “mini-vacation” from life during each workout.

The reduction in stress is awesome.

Round One Boxing at Fitness One

Our Boxing Club was created to allow people like you to experience the thrill and excitement of a true boxing workout, without worrying about the contact. You will get a great workout, build lean muscle, burn off stress and meet a great group of people while you do it.

Round One is offering a free trial class, to learn more about the offer contact Allen Branch at 336-655-4558.

 

Round One Boxing is located at 1209 Shields Road in Kernersville NC.