Krаv Maga Training and Classes Krаv Maga Training сlаѕѕеѕ are gaining рорulаrіtу wоrldwіdе thanks to the ѕіmрlіѕtіс аррrоасh applied іn Krav Maga strategies for ѕеlf dеfеnѕе. The classes are fun, you get a great workout and can learn awesome self-defense skills that could save your life. Krаv Mаgа, whісh mеаnѕ “close соmbаt,” іѕ a fоrm […]
Your New Family Activity: Martial Arts April 2nd is Family Day, and it’s the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to […]
On the eve of the funeral for Carlos Oliveros, my father in law, I am constantly being reminded of why so many refer to Fitness One as a family, and I am seeing first hand how we take care of our own. Carlos has worked out with us at Fitness One since we opened 10 […]
What is the best workout? I mean, who wouldn’t want to know what the best exercise is, the best routine, the best class. If we can determine that we can put together the perfect routine to help us get the best results possible. Sounds easy, right? Well, to answer the question we have to look […]
For over 50 years, martial arts classes have been the leading way to train people of all ages, developing the body and the mind with focused, disciplined sessions in a wide variety of forms, styles and classes. The term “martial arts” is a generic term used to describe all fighting arts, armed or unarmed. There […]
So, in your epic fitness quest, you want to grow bigger biceps? Well, Kernersville area, you can do just that and here is the info to give you the edge to do it. There are a lot of misconceptions about how to grow muscle and the finer details there in; however, I, and the rest […]
Part 2-The Superset In part 2 of our continued series, “The Educated Trainer” we continue with a popular method of strength training. Today we are going to go over the training technique known as Super Sets. If you live in Kernersville, or the surrounding area, and you have attended one of our classes or used […]
Kickboxing Fitness Benefits More Reasons to Start Today Blasts Fat, Fast “It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour, said Muscle and fitness magazine. We have had people drop up to 17 pounds in 3 weeks on a fitness kickboxing training program. Add in jump rope and conditioning drills, and […]
Another week passed and you put in the work, and focused on eating clean and healthy. That is such a big part of seeing results from your fitness and exercise program at the gym. Everyone at my facility, Fitness One Training systems in Kernersville N.C. understands that proper recovery from a workout is just as […]
There are so many definitions of the idea of “working out.” You have people who explain it as “doing cardio” or maybe its a class, or maybe a session at a box gym where you wander from machine to machine, sometimes just copying what the person in front of you is doing. Fact is for […]