Blog | Fitness One in Kernersville, NC | Martial Arts, Fitness, & Personal Training
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Michelle Renney reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One in Kernersville, NC
5
via Facebook

I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One in Kernersville, NC
5
via Facebook

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One in Kernersville, NC
5
via Facebook

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

Request Information

Blog

Our latest news & thoughts

Krаv Maga Training and Classes Krаv Maga Training сlаѕѕеѕ are gaining рорulаrіtу wоrldwіdе thanks to the ѕіmрlіѕtіс аррrоасh applied іn Krav Maga strategies for ѕеlf dеfеnѕе. The classes are fun, you get a great workout and can learn awesome self-defense skills that could save your life. Krаv Mаgа, whісh mеаnѕ “close соmbаt,” іѕ a fоrm […]

Read More

Your New Family Activity: Martial Arts April 2nd is Family Day, and it’s the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to […]

Read More

On the eve of the funeral for Carlos Oliveros, my father in law, I am constantly being reminded of why so many refer to Fitness One as a family, and I am seeing first hand how we take care of our own. Carlos has worked out with us at Fitness One since we opened 10 […]

Read More

For over 50 years, martial arts classes have been the leading way to train people of all ages, developing the body and the mind with focused, disciplined sessions in a wide variety of forms, styles and classes. The term “martial arts” is a generic term used to describe all fighting arts, armed or unarmed. There […]

Read More

Part 2-The Superset In part 2 of our continued series, “The Educated Trainer” we continue with a popular method of strength training.  Today we are going to go over the training technique known as Super Sets. If you live in Kernersville, or the surrounding area, and you have attended one of our classes or used […]

Read More

Kickboxing Fitness Benefits More Reasons to Start Today Blasts Fat, Fast “It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour, said Muscle and fitness magazine. We have had people drop up to 17 pounds in 3 weeks on a fitness kickboxing training program.  Add in jump rope and conditioning drills, and […]

Read More

Another week passed and you put in the work, and focused on eating clean and healthy. That is such a big part of seeing results from your fitness and exercise program at the gym. Everyone at my facility, Fitness One Training systems in Kernersville N.C. understands that proper recovery from a workout is just as […]

Read More

There are so many definitions of the idea of “working out.” You have people who explain  it as “doing cardio” or maybe its a class, or maybe a session at a box gym where you wander from machine to machine, sometimes just copying what the person in front of you is doing. Fact is for […]

Read More