You’re check up results: Abnormal? When you get lab work, the first thing you look for is to see if the results are “normal” or if they...

We are working to solve a problem that is literally crippling people world wide. It is an epidemic of muscle loss, fat gain and reduced...

I always feel bad for people who just don’t know what they don’t know… That what they see everyday as the normal is not what normal...

I remember the first time someone told me about being "old." I was 24 at the time, and working on a dock at Old Dominion Freight Line. I...

We have all been taught the same process when it comes to fitness and weight loss. Go to the gym. Follow a workout plan that doesn't suit...