ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Mark Stewart reviewed Fitness One in Kernersville, NC
5
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
5
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Tricia Krentz Davis reviewed Fitness One in Kernersville, NC
5
via Facebook

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Jonathan Rigsbee reviewed Fitness One in Kernersville, NC
5
via Facebook

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

Fitness One in Kernersville, NC Martial Arts, Fitness, & Personal Training
Call us today to get started 336-655-4558
Request Information

Blog

Our latest news & thoughts

Fitness One in Kernersville is not the typical “big box” gym where you receive no instruction, are left on your own in a sea of fitness equipment and usually either give up from frustration or quit because of boredom. Fitness One offers hundreds of fitness classes, a complete functional training facility, personal training, martial arts […]

Read More

Fitness One in Kernersville N.C. You Are What You Eat! Who knew eating foods that look like your organs could actually target and be healthy for them! A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye…And Yes, science now shows carrots enhance blood flow […]

Read More

Hey guys, check out our information for the month of July 2017! As we cruise through the middle of summer, wanted to update you on everything we have going on. If you have any questions please reach out by text or call at 336-655-4558. Want to know what she did to peel off the pounds?  […]

Read More

Kickboxing Fitness for Weight Loss Fitness kickboxing provides a full-body workout that shreds calories and helps with weight loss. Kickboxing is a combination of boxing, martial arts and aerobics, and encompasses a large variety of exercise types so you won’t get bored.  While the workouts may be quite enjoyable and diverse, they are also very effective at providing a total-body […]

Read More

Why cant I lose weight? A better question might be, why are we still trying all of the weight loss strategies from 40 years ago? In the 1960’s Kenneth Cooper wrote a book on aerobics that shaped (improperly so) the next 50 years of fitness. Even though the methods have now been proven incorrect, people […]

Read More

  The ManUp Boot Camp fitness program is offered mornings at 6:15am. This is a specialized strength/cardio and functional training class for men that is perfect for building muscle, shedding fat and improving performance for all ages of men. To interview for a spot in the class, contact Allen Branch at 336-655-4558 by phone or […]

Read More

“Gyms near me”   Fitness One Training Systems in Kernersville is a gym near you Gyms near me is the number one searched keyword when people are looking for a place to get in shape for a New Year.Its possible that you may have gained a little extra weight throughout the year. After looking in […]

Read More

Looking for a new gym? Read on to learn how Karen found the perfect gym for her in Kernersville at Fitness One. 🙂 Want to learn more about our programs? Shoot a text to 336-655-4558 with the text saying “A Fitness One Story” and receive a special website/text offer not available anywhere else 🙂 I […]

Read More
  • July 21, 2016
  • Blog

Exercise Goal: Efficiency and Effectiveness Don’t waste your time doing pointless or risky exercises. If you’re going to make room in your busy schedule to exercise, you want it to be worth your time. What’s the point of having a gym membership, waking up at the crack of dawn, or buying expensive workout clothes if […]

Read More