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Dr. Charles Rawlings reviewed Fitness One in Kernersville, NC
5
via Facebook

Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Renee Kennedy reviewed Fitness One in Kernersville, NC
5
via Facebook

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Mark Stewart reviewed Fitness One in Kernersville, NC
5
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
5
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Fitness One in Kernersville, NC Martial Arts, Fitness, & Personal Training
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Your New Family Activity: Martial Arts April 2nd is Family Day, and it’s the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to […]

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On the eve of the funeral for Carlos Oliveros, my father in law, I am constantly being reminded of why so many refer to Fitness One as a family, and I am seeing first hand how we take care of our own. Carlos has worked out with us at Fitness One since we opened 10 […]

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What is the best workout? I mean, who wouldn’t want to know what the best exercise is, the best routine, the best class. If we can determine that we can put together the perfect routine to help us get the best results possible. Sounds easy, right? Well, to answer the question we have to look […]

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For over 50 years, martial arts classes have been the leading way to train people of all ages, developing the body and the mind with focused, disciplined sessions in a wide variety of forms, styles and classes. The term “martial arts” is a generic term used to describe all fighting arts, armed or unarmed. There […]

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So, in your epic fitness quest, you want to grow bigger biceps? Well, Kernersville area, you can do just that and here is the info to give you the edge to do it. There are a lot of misconceptions about how to grow muscle and the finer details there in; however, I, and the rest […]

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Part 2-The Superset In part 2 of our continued series, “The Educated Trainer” we continue with a popular method of strength training.  Today we are going to go over the training technique known as Super Sets. If you live in Kernersville, or the surrounding area, and you have attended one of our classes or used […]

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Kickboxing Fitness Benefits More Reasons to Start Today Blasts Fat, Fast “It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour, said Muscle and fitness magazine. We have had people drop up to 17 pounds in 3 weeks on a fitness kickboxing training program.  Add in jump rope and conditioning drills, and […]

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Another week passed and you put in the work, and focused on eating clean and healthy. That is such a big part of seeing results from your fitness and exercise program at the gym. Everyone at my facility, Fitness One Training systems in Kernersville N.C. understands that proper recovery from a workout is just as […]

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There are so many definitions of the idea of “working out.” You have people who explain  it as “doing cardio” or maybe its a class, or maybe a session at a box gym where you wander from machine to machine, sometimes just copying what the person in front of you is doing. Fact is for […]

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Fitness One in Kernersville is not the typical “big box” gym where you receive no instruction, are left on your own in a sea of fitness equipment and usually either give up from frustration or quit because of boredom. Fitness One offers hundreds of fitness classes, a complete functional training facility, personal training, martial arts […]

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