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Fitness One in Kernersville, NC | Martial Arts, Fitness, & Personal Training
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February 15, 2017
Fitness Kickboxing for Weight Loss

Kickboxing Fitness for Weight Loss Fitness kickboxing provides a full-body workout that shreds calories and helps with weight loss. Kickboxing is a combination of boxing, martial arts and aerobics, and encompasses a large variety of exercise types so you won’t get bored.  While the workouts may be quite enjoyable and diverse, they are also very effective at providing a total-body […]

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January 12, 2017
Why cant I lose weight?

Why cant I lose weight? A better question might be, why are we still trying all of the weight loss strategies from 40 years ago? In the 1960’s Kenneth Cooper wrote a book on aerobics that shaped (improperly so) the next 50 years of fitness. Even though the methods have now been proven incorrect, people […]

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January 2, 2017
Fitness for men-How Joe got his man card back

  The ManUp Boot Camp fitness program is offered mornings at 6:15am. This is a specialized strength/cardio and functional training class for men that is perfect for building muscle, shedding fat and improving performance for all ages of men. To interview for a spot in the class, contact Allen Branch at 336-655-4558 by phone or […]

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January 1, 2017
Gyms near me

“Gyms near me”   Fitness One Training Systems in Kernersville is a gym near you Gyms near me is the number one searched keyword when people are looking for a place to get in shape for a New Year.Its possible that you may have gained a little extra weight throughout the year. After looking in […]

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December 21, 2016
A Fitness One Story

Looking for a new gym? Read on to learn how Karen found the perfect gym for her in Kernersville at Fitness One. 🙂 Want to learn more about our programs? Shoot a text to 336-655-4558 with the text saying “A Fitness One Story” and receive a special website/text offer not available anywhere else 🙂 I […]

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July 21, 2016
ARE YOU WASTING TIME DOING POINTLESS EXERCISES?

Exercise Goal: Efficiency and Effectiveness Don’t waste your time doing pointless or risky exercises. If you’re going to make room in your busy schedule to exercise, you want it to be worth your time. What’s the point of having a gym membership, waking up at the crack of dawn, or buying expensive workout clothes if […]

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May 9, 2016
GYMS NEAR ME-FITNESS ONE KERNERSVILLE N.C.

LOOKING FOR A GYM IN THE KERNERSVILLE AREA AND NOT SURE WHERE TO START? At Fitness One we make it east to get started in a fitness program, and it doesn’t matter if you are a first time gym-goer or a seasoned pro. Our introductory programs will teach you everything you need to know before […]

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April 29, 2016
GYMS KERNERSVILLE-IS BEING FIT EVER WORTH IT?

Is Being Fit Even Worth It? (Fit Life vs Flab Life) There’s a perfectly sane explanation as to why most people say they want to be fit, and yet only a very small percentage actually are fit. Most of us, instead, are firmly cemented in the Flab Life rather than the Fit Life. Why is […]

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April 15, 2016
THE ACHILLES TENDON

It was one year ago when I has the surgery to repair my achilles tendon. This is a blog I wrote last year as I was coming out of the rehab process. Before April of 2015, I never really thought much about my Achilles tendon. As a Performance Enhancement Trainer, I did everything right in prevention […]

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April 10, 2016
12 FITNESS STEPS FOR BEACH READY ABS

SUMMER FITNESS STEPS FOR BEACH READY ABS Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. And then they begin to flock to Fitness One for help getting ready. Are you ready to bare it all on […]

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February 22, 2016
REASONS WHY YOU SHOULD BE DOING MARTIAL ARTS EVERYDAY

Martial Arts students train with passion. Have you ever had a friend ask “What are you doing today?“ You: “Going to the gym for training.” Your friend: “Again??!” If you’ve had this conversation one too many times, you’ll know that you’re a true martial artist. you have a reason to train, your workouts have purpose […]

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February 20, 2016
COULD YOU HAVE THE STUBBORN FAT BLUES?

It is now mid-February. Each year at about this time frustrated people around the world look in the mirror and realize that their waist is larger, hips are wider, and their New Year’s resolve has fizzled. What happened to the energetic person who wanted to make this the “best year ever?” The workouts got less […]

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January 22, 2016
A BLACK BELT IN “TAKE MY DOUGH?”

Recently we had a parent bring a child in to view one of our Martial Arts classes at Fitness One, The child had just earned a black belt in Taekwondo, but in this case (not with all TKD Schools) he appeared more as if the parents had purchased the Belt, paying a whopping $800 for […]

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January 21, 2016
HOW TO NOT GAIN 5 POUNDS DURING A SNOW STORM

How to not gain 5 pounds during a snow storm Nearly everyone loves a snow day. Time off work, sleep late, everyone stay home and we get to enjoy the beauty of the snow. And then, there is “cabin fever.” If you can’t get out, you start wandering around the house. And where do you […]

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January 21, 2016
THE BREAD AND MILK WORKOUT

Home on a snowy day and need a fitness workout to get you going? Allen Branch of Fitness One created an at home workout for the snow bound using the two most sought after items in a southern winter event, bread and milk.

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January 21, 2016
13 FITNESS TIPS FOR YOUR BEST BODY

13 Fitness Tips for your Best Body We all know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other “secret” techniques for getting into the best shape. Turn the following 13 simple tips into habits and then you will be able to watch as your body […]

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January 20, 2016
MAKING FITNESS A FAMILY AFFAIR

Fitness should be for the entire family. When I was a kid, things were much different than they are now. There were days we got up early in the morning and played every sport nine to man from sun up to sundown. We did not eat fast food, we had vegetables and meat and fruit […]

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January 19, 2016
HOW TO GET A FLAT TUMMY-FITNESS ONE IN KERNERSVILLE

Flat tummy myths Are one of your goals to have a flatter tummy? No love for the “love handles?” People really want to lose the belly fat. Excess belly fat makes fitting into clothes harder, slows you down and is a sign of either excessive calorie intake, lack or exercise or both. There are so […]

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January 15, 2016
BETTER FITNESS RESULTS-3 ANTI-FITNESS HABITS

3 Biggest anti-fitness habits As a fitness trainer, many times I find myself giving fitness tips, helping people eat right, knowing what exercises to do, frequency of workouts and so on. If you are someone who is busy putting in the work to get fitness results, you definitely do not want certain habits you may have sabotaging the inches falling […]

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ACCESS OUR SCHEDULE & SPECIAL WEB OFFER!

Get started today with our EXCLUSIVE offer!