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Mark Stewart reviewed Fitness One in Kernersville, NC
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Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
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Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Tricia Krentz Davis reviewed Fitness One in Kernersville, NC
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This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Jonathan Rigsbee reviewed Fitness One in Kernersville, NC
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Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

Fitness One in Kernersville, NC Martial Arts, Fitness, & Personal Training
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  • January 15, 2016
  • Blog

3 Biggest anti-fitness habits

As a fitness trainer, many times I find myself giving fitness tips, helping people eat right, knowing what exercises to do, frequency of workouts and so on.

If you are someone who is busy putting in the work to get fitness results, you definitely do not want certain habits you may have sabotaging the inches falling off.

With this in mind, I decided to write up my three biggest anti-fitness habits. These are the three things that I feel can hurt your fitness goals and jeopardize you’re progress.

The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly.

  1. Drinking Calories. Soda pop, coffee drinks, smoothies and fruit juices are filled with calories. Since liquids won’t give you a ‘full’ feeling, these drinks slide by without notice of how many extra calories you’re getting. Stick with water to avoid extra calories.
  2. Not Exercising. Skipping the gym day after day, week after week, and month after month will lead to muscle loss and a reduced metabolism. Exercise 3-5 days per week to keep your muscles strong and metabolism high.
  3. Eating a Heavy Dinner. Eating a large heavy dinner sets you up for weight gain. Instead of eating the majority of your calories late in the day, spread it out over the entire day.

If you can get these three habits under check, there is no doubt you will see better results from your fitness program.

Check out our REFUEL weight loss program if you want to learn more about the Fitness One eating plans.

At Fitness One, we are all about your results. If you would like to learn more about things you could do to improve your fitness level, shed stubborn fat or improve your ability to move. Feel free to contact us. We would love to have a personal trainer or fitness team member assist you with designing the perfect plan for your goals.

Call or text us at 336-655-4558 today to schedule a free trial, where you will see the environment, learn how we work and even have a free fitness assessment. You can be our next success story by following our simple plan to faster results. Call Fitness One to learn more about how you can get started with the program that is right for you.


We are located just minutes from anywhere in the Triad in Kernersville, just off I-40. We know that finding a gym near you, a personal trainer or even kickboxing and Krav Maga can be a challenge. This is why we have set ourselves apart as the unparalleled leader in fitness results and programs.

Your choice is simple-Fitness One brings the results you need in a safe, fun, family atmosphere at a location that is easy to get to and has proven, effective programs.

Please let us know if we can help you in any way.

Allen Branch

Allen Branch is a Certified Personal Trainer, Sports Nutrition Specialist and Performance Enhancement Specialist with the NASM. He is the founder of Fitness One Training Systems, a results based training center that offers more before and after testimonials and results based reviews than every gym in the Triad area combined. The scientific approach to weight loss and fitness is both fun and gets fast, safe results.

Allen is available for free consultations and fitness assessments, and you can reach him at 336-655-4558 or email