3 Biggest anti-fitness habits
As a fitness trainer, many times I find myself giving fitness tips, helping people eat right, knowing what exercises to do, frequency of workouts and so on.
If you are someone who is busy putting in the work to get fitness results, you definitely do not want certain habits you may have sabotaging the inches falling off.
With this in mind, I decided to write up my three biggest anti-fitness habits. These are the three things that I feel can hurt your fitness goals and jeopardize you’re progress.
The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly.
- Drinking Calories. Soda pop, coffee drinks, smoothies and fruit juices are filled with calories. Since liquids won’t give you a ‘full’ feeling, these drinks slide by without notice of how many extra calories you’re getting. Stick with water to avoid extra calories.
- Not Exercising. Skipping the gym day after day, week after week, and month after month will lead to muscle loss and a reduced metabolism. Exercise 3-5 days per week to keep your muscles strong and metabolism high.
- Eating a Heavy Dinner. Eating a large heavy dinner sets you up for weight gain. Instead of eating the majority of your calories late in the day, spread it out over the entire day.
If you can get these three habits under check, there is no doubt you will see better results from your fitness program.
Check out our REFUEL weight loss program if you want to learn more about the Fitness One eating plans.
At Fitness One, we are all about your results. If you would like to learn more about things you could do to improve your fitness level, shed stubborn fat or improve your ability to move. Feel free to contact us. We would love to have a personal trainer or fitness team member assist you with designing the perfect plan for your goals.
Call or text us at 336-655-4558 today to schedule a free trial, where you will see the environment, learn how we work and even have a free fitness assessment. You can be our next success story by following our simple plan to faster results. Call Fitness One to learn more about how you can get started with the program that is right for you.
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Allen Branch is a Certified Personal Trainer, Sports Nutrition Specialist and Performance Enhancement Specialist with the NASM. He is the founder of Fitness One Training Systems, a results based training center that offers more before and after testimonials and results based reviews than every gym in the Triad area combined. The scientific approach to weight loss and fitness is both fun and gets fast, safe results.
Allen is available for free consultations and fitness assessments, and you can reach him at 336-655-4558 or email firstname.lastname@example.org