Fitness Kickboxing: benefits of/classes near me/Kernersville NC | Fitness One in Kernersville, NC
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Michelle Renney reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One in Kernersville, NC
5
via Facebook

I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One in Kernersville, NC
5
via Facebook

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One in Kernersville, NC
5
via Facebook

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

Bill Byrd reviewed Fitness One in Kernersville, NC
5
via Facebook

The best coach's and trainers. The best martial arts systems and methods. The best members. Nuf' Said' ! :)

Dr. Charles Rawlings reviewed Fitness One in Kernersville, NC
5
via Facebook

Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Renee Kennedy reviewed Fitness One in Kernersville, NC
5
via Facebook

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Mark Stewart reviewed Fitness One in Kernersville, NC
5
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
5
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Melissa Parks reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.

Carlee Demaris reviewed Fitness One in Kernersville, NC
5
via Facebook

My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!

Tricia Krentz Davis reviewed Fitness One in Kernersville, NC
5
via Facebook

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Jonathan Rigsbee reviewed Fitness One in Kernersville, NC
5
via Facebook

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

Request Information

Blog

Our latest news & thoughts

Fitness Kickboxing: benefits of/classes near me/Kernersville NC

5 Benefits of Kickboxing Fitness

 

Kickboxing fitness is fun, and one of the best cardio/interval workouts you can do.  In Kickboxing, you burn a ton of calories and you get a great workout, but there are lots of other benefits to taking a kickboxing fitness class that you may or may not think of.

 

Resistance to Multiple Muscle Groups

 

Of course you’re getting your heart rate up during a kickboxing class. The reason is you’re using multiple muscle groups during the workout. So instead of doing a cyclic type of cardio like running in place or doing an exercise machine, you’re using your entire body through all different types of ranges and motions, elevating up and down throughout the entire workout. Also, every time you make contact with a bag, you are getting some resistance through the muscle, which helps with elevating the heart rate and improving a little bit of bone strength.

 

Improving Your Balance

 

Another benefit of kickboxing fitness is that you work on your balance. When beginners start hitting a bag, sometimes they’ll feel themselves sort of leaning off balance or they’ll throw a punch and not feel really secure in their footwork. But kickboxing training helps to improve that balance, your ability to move yourself, and your ability to control yourself.

 

 

One of the biggest injuries that they see in the ER are falls for people over 65 years old. The stronger you are in your balance, the less chance that you’re going to fall, regardless of your age.

 

Stress Relief

 

Kickboxing fitness is also a great stress reliever. Nothing is better when you’re stressed out or have had a stressful day than coming in, working a series of combinations on a bag or some pads, and getting your mind off of what’s been going on throughout the day.

Kickboxing Seriously Burns Calories

 

On top of all of this, kickboxing has been rated at burning up to 800 calories a workout. So if that is your goal in a workout, to burn a ton of calories, kickboxing is probably one of the best choices of a workout that you can make.

 

Safer Than Other Forms of Cardio

 

Kickboxing is safer than some other forms of cardio because other forms of cardio tend to be cyclic. That means you’re doing the same motions over and over and over, which is repetitive stress. In a kickboxing workout there are many different types of punches, kicks, and movements that you will do throughout a workout to keep things fresh, fun, and less repetitive than other exercise forms.

 

Conclusion

 

To summarize, kickboxing fitness has great benefits. It adds resistance through various muscles, trains your balance, and provides stress relief. It also burns a ton of calories and is safer than other, more static forms of cardio. And, of course, it’s one of the most fun workouts you can do.

 

If you have any questions, feel free to reach out to me at any time. You can connect with me through our website, myfitnessone.com, or on any of our social media channels.

Allen Branch CPT, SCS, SNS, NASM-PES Fitness One Training Systems

Fitness One in Kernersville is a mule-purpose training center offering a fully equipped fitness center, fitness bootcamp classes, fitness kickboxing, boxing workouts and strength training classes. He is available for free consultations or tours of the training center and can be reached at 336-655-4558.

 

Facebook: https://www.facebook.com/myfitnessone/

Instagram: @myfitnessone

YouTube: https://www.youtube.com/channel/UC6r7YtSAvu3LchRQc-ck1tA?view_as=subscriber