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Fitness One in Kernersville, NC | Martial Arts, Fitness, & Personal Training
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  • 336-655-4558

Lost 19 pounds in 6 weeks


“I decided I had to get motivated after having my second child in May. I want to have the energy to keep up with my children and be a healthy role model for them. I enrolled in the Afterburn program to get me “started” on my weight loss journey. I never imagined how easy and effective this program would be. I have been a member at Fitness One for about 5 years, but haven’t attended regularly for the past few years. I knew that if anyone could get me into shape it would be Allen Branch! I am happy to report that I lost 19 lbs in 6 weeks!”

lost 25 lbs and countless inches

Kevin Hackenbruch

“Since joining Fitness One in January, 2015, I have lost 25 lbs and countless inches off my waist. I had been going to the Rush for about 5 years prior, but I continued to gain weight every year. I figured it was just because I was getting older (I turned 51 this year). My wife told me about her gym, Fitness One, in Kernersville and said I should give it a try. So I did, and I am glad! The classes are fun, yet challenging, and the instructors are motivating. I still rarely can do a whole class but no one judges you. You just do what you can at your own pace. I now actually look forward to going to the gym! Thanks fitness one!”

complete knowledge, tools and support!

Adam Ball

“Allen Branch’s Fitness One in Kernersville gives you the complete knowledge, tools, and support needed to accomplish your goals. You’ll feel more energized, physically strengthened to do daily activities, have increased mental clarity, and establish a sustained fitness lifestyle.

The beginner will find the trainers and classes will help build a foundation of strength and confidence in the process. Don’t be surprised when you find yourself looking forward to this friendly family atmosphere each day!”

my new machine


“I have attached some before and after pictures for you. Before in blue shorts after in black. I really appreciate the time and energy that you guys have put into helping me begin this journey. Olinda and Joey have been so helpful and push me to work harder and harder. I have done diets and exercise regimens before, but you guys really help to lay a solid foundation for the future. Thanks again to you and your guys.

And this is the first 25lbs off of what is going to be my new machine.”

Fitness One is AMAZING


“So after my second pregnancy everyone told me losing the weight would be so much tougher or just impossible. After 8 months I’m proud to say I actually weigh less than I did when I got pregnant. But, I’m so past what the number on the scale says. I’m stronger than I’ve been in years and I’m doing things in the gym that I’ve never been able to do before. Fitness One is AMAZING- the classes and accountability have kept me involved and the trainers have helped me to stay committed (special shout out to Ashlie, Josh and Joey and the 28 day challenge)! I feel great and I look so forward to going to the gym!”



Lost over 30 lbs!


Before and After


Lost 25 pounds!


10% body fat & Over 30lbs Lost


20 Pounds down!


Before and After

Fitness One Member

Before and After


Lost over 70 pounds!


Carolyn made the change!


40+ pounds down


Before and After


Before and After


Before and After


Before and After


Before and After

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