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Mark Stewart reviewed Fitness One in Kernersville, NC
5
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
5
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Tricia Krentz Davis reviewed Fitness One in Kernersville, NC
5
via Facebook

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Jonathan Rigsbee reviewed Fitness One in Kernersville, NC
5
via Facebook

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

Fitness One in Kernersville, NC Martial Arts, Fitness, & Personal Training
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About Fitness One

A New Kind of Workout

Fitness One... a New Kind of Workout

If you have ever spent hours on a treadmill to nowhere, or wasted your time on a boring piece of exercise equipment with little to no results, Fitness One was created for you.

Fun, results based classes, easy to follow formats and a wide variety of workouts and programs, Fitness One is set up for your success. Our team of instructors are experts at their craft, fashioning you the perfect workouts for fat loss and lean muscle gain. We offer fitness, of course, but also world class martial arts classes like Krav Maga, Kickboxing, ju-jitsu and kids classes starting at age 4.

Getting Started is Easy!

VISIT AS OUR GUEST IN THE CLASS OF YOUR CHOICE!

Each new member is brought in at their level, introduced to the program and given an appropriate nutrition strategy for their individual goals. WE are all about results, and the sooner you see them the happier we are! We have members who see results in the first few days of training, and those results keep coming with Fitness One programs.

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Request more information today to find out how you or your child can start training!

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