Fitness One... a New Kind of Workout
If you have ever spent hours on a treadmill to nowhere, or wasted your time on a boring piece of exercise equipment with little to no results, Fitness One was created for you.
Fun, results based classes, easy to follow formats and a wide variety of workouts and programs, Fitness One is set up for your success. Our team of instructors are experts at their craft, fashioning you the perfect workouts for fat loss and lean muscle gain. We offer fitness, of course, but also world class martial arts classes like Krav Maga, Kickboxing, ju-jitsu and kids classes starting at age 4.
Getting Started is Easy!
Each new member is brought in at their level, introduced to the program and given an appropriate nutrition strategy for their individual goals. WE are all about results, and the sooner you see them the happier we are! We have members who see results in the first few days of training, and those results keep coming with Fitness One programs.
Fitness Classes and Bootcamps for the Kernersville area for fun, fitness workouts that get great results.View More Information
Krav Maga Classes and Training that teach authentic Krav Maga at our 10,000 sq ft training center in Kernersville N.C.View More Information
Are you tired of the same cardio workouts? Come see results and have some FUN.View More Information
With a Fitness One personal trainer, you lose weight faster, learn proper form for your level and we teach you everything you need to know. Our programs can help the beginner kickstart a program, or help the more advanced client lose that last few pounds!View More Information
At Fitness One, our sport Kickboxing class is a dynamic blend of striking, taught in a format that is safe, fun and effective.View More Information
Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!View More Information
Instead of worrying, let us teach them about respect, discipline, and fitness in our martial arts after school program.View More Information
Get started today with our EXCLUSIVE offer!
Request more information today to find out how you or your child can start training!