About Us | Fitness One in Kernersville, NC | Martial Arts, Fitness, & Personal Training
Fitness One in Kernersville, NC
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Dr. Charles Rawlings reviewed Fitness One in Kernersville, NC —
5
via Facebook

Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Renee Kennedy reviewed Fitness One in Kernersville, NC —
5
via Facebook

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Mark Stewart reviewed Fitness One in Kernersville, NC —
5
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC —
5
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Fitness One in Kernersville, NC Martial Arts, Fitness, & Personal Training
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About Fitness One

A New Kind of Workout

Fitness One... a New Kind of Workout

If you have ever spent hours on a treadmill to nowhere, or wasted your time on a boring piece of exercise equipment with little to no results, Fitness One was created for you.

Fun, results based classes, easy to follow formats and a wide variety of workouts and programs, Fitness One is set up for your success. Our team of instructors are experts at their craft, fashioning you the perfect workouts for fat loss and lean muscle gain. We offer fitness, of course, but also world class martial arts classes like Krav Maga, Kickboxing, ju-jitsu and kids classes starting at age 4.

Getting Started is Easy!

VISIT AS OUR GUEST IN THE CLASS OF YOUR CHOICE!

Each new member is brought in at their level, introduced to the program and given an appropriate nutrition strategy for their individual goals. WE are all about results, and the sooner you see them the happier we are! We have members who see results in the first few days of training, and those results keep coming with Fitness One programs.

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Fitness Classes

Fitness Classes and Bootcamps for the Kernersville area for fun, fitness workouts that get great results.

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Krav Maga

Krav Maga Classes and Training that teach authentic Krav Maga at our 10,000 sq ft training center in Kernersville N.C.

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Fitness Kickboxing

Are you tired of the same cardio workouts? Come see results and have some FUN.

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Personal Training

With a Fitness One personal trainer, you lose weight faster, learn proper form for your level and we teach you everything you need to know. Our programs can help the beginner kickstart a program, or help the more advanced client lose that last few pounds!

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Kickboxing

At Fitness One, our sport Kickboxing class is a dynamic blend of striking, taught in a format that is safe, fun and effective.

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Kid’s Martial Arts

Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!

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Afterschool Martial Arts

Instead of worrying, let us teach them about respect, discipline, and fitness in our martial arts after school program.

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