About Us | Fitness One in Kernersville, NC | Martial Arts, Fitness, & Personal Training
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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Michelle Renney reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One in Kernersville, NC
5
via Facebook

I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One in Kernersville, NC
5
via Facebook

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One in Kernersville, NC
5
via Facebook

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

Bill Byrd reviewed Fitness One in Kernersville, NC
5
via Facebook

The best coach's and trainers. The best martial arts systems and methods. The best members. Nuf' Said' ! :)

Dr. Charles Rawlings reviewed Fitness One in Kernersville, NC
5
via Facebook

Allen is more than those- much more. He is insightful, resourceful, intuitive, energetic and optimistic. in short- a force to be reckoned with. How do I know? I have been trained and counseled by Allen for almost five years. At first I was merely interested in the physical development side of Allen but then it developed into something much deeper- something rare between modern males. Don’t misunderstand, under Allen’s tutelage I was able to earn my Black Belt in Krav but the education did not stop there. Allen has an intuitive feel for a person’s psyche and needs. You have a problem; Allen typically has a practical solution. You have an emotional set back, Allen is there to stop the slide and move you forward. You have a physical goal or even slide back, Allen is there to push you forward or to stop your slide backward. Allen has the knowledge, he has the capability and he has the wherewithal to improve almost anyone that seeks his help. Ask Allen to be your coach- both physical and lifestyle- you will be a better person in a very short period of time.

Renee Kennedy reviewed Fitness One in Kernersville, NC
5
via Facebook

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Mark Stewart reviewed Fitness One in Kernersville, NC
5
via Facebook

Great classes and instructors. They have a variety of classes to fit your personality and fitness goals. You will find top of the line equipment and knowledgeable staff. They offer aerobics, weight training, boxing and martial arts classes.

Rebecca Barber reviewed Fitness One in Kernersville, NC
5
via Facebook

Omg Ashley was a great trainer I really enjoyed my first day of the 21 rapid weight loss boot camp I look forward to many more and I definitely recommend this place !! Can't want to go back it definitely kicked my butt hahaha

Melissa Parks reviewed Fitness One in Kernersville, NC
5
via Facebook

I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.

Carlee Demaris reviewed Fitness One in Kernersville, NC
5
via Facebook

My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!

Tricia Krentz Davis reviewed Fitness One in Kernersville, NC
5
via Facebook

This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it

Jonathan Rigsbee reviewed Fitness One in Kernersville, NC
5
via Facebook

Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!

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July Info and Holiday Schedule

Have a safe and happy 4th of July

What Makes Us Different?

We Bring Results.

Since our beginning in 2008, One of Fitness One’s core values is simply to be sure we bring you our best-And to create better fitness results that anyone.  We have helped hundreds of people lose thousands of pounds in the Triad, and we can help you.

Imagine yourself 6 weeks from now in a leaner, stronger body that feels better, has less body fat and helps you restore confidence when you look in the mirror.

Results are what we do, and it is what separates us from every other gym in the Triad. Anyone can choose to be a member of a club, It takes someone special to be part of a community.

We believe in you. Not a member yet? Reach out today to learn more about how you can apply for a spot in our classes.

Scroll Down For Our July 4th Week Schedule

Summer is here, and the workout results keep coming.

 

Not an active member yet? Reach out to one of our Professionals to learn more...

HAVE YOU HEARD ABOUT THIS NEW PROGRAM?

Our New Elite Level Membership Brings Even More Value

Our new Elite Level Membership locks you in on the early all-inclusive rate that puts max power in the Fitness One Punch.

BENEFITS:

  • ALL Classes and programs on the Fitness One Schedule are included. 
  • Specialty Bootcamps and Weight Loss Programs Included
  • Round One Boxing
  • Men’s only Strength Training
  • Women’s only toning/interval Bootcamp
  • Monthly Training Session with Allen Branch
  • Krav Maga Self-Defense Classes
  • Special monthly nutrition videos from the Trainer’s Kitchen
  • Access to our new Online Personal Trainer videos you can access from anywhere

For just $109 per month, to take everything. This new rate will go to $149 monthly on July 15th. Lock yours in!

TEXT US AT 336-655-4558 to learn more.

YOUR JULY 4TH WEEK SCHEDULE

ALL classes return to regular schedule Monday July 8th

MONDAY JULY 1ST

Regular Fitness Schedule

Round One Boxing 6:15am, 9:15am, 7pm

Men’s Only Strength Workout Regular Schedule

NO KIDS MARTIAL ARTS CLASSES

TUESDAY JULY 2ND

Regular Fitness Schedule

Women’s only Toning and Interval Workout 6:15am, 5:45pm

Men’s Only Strength Workout Regular Schedule

Krav Maga Regular Schedule

NO KIDS MARTIAL ARTS CLASSES

WEDNESDAY JULY 3RD

Open Gym 5:30am – 12:30pm and 3:30 – 7:30-pm

Morning fitness classes will be 5:30am, 9:15am, 11am only

ROUND ONE BOXING 9:15am only

Evening fitness classes will be 4pm, 5:15pm, 6pm only

No Kids Martial Arts Classes

Thursday July 4th

Open Gym 8am-12pm

9am Class

11th Annual July 4th total Body Blaster Class

Friday July 5th

Open Gym 7am-12:30pm

Morning classes will be 7am and 9:15am only

Saturday July 6th

Open Gym 7am – 11am

Morning classes will be 7:30am and 9am only

Monday July 8th 

Regular schedule will resume, all classes back to normal

Have a safe and happy Fourth of July week!

Ask Questions, Get Info and Learn More

EASY TO GET TO FROM ANYWHERE IN KERNERSVILLE

Avoid Kville traffic and save time! Easy access from anywhere in the community

This is your year to do something awesome.

Click for our exclusive online schedule