About Us | Fitness One in Kernersville, NC | Martial Arts, Fitness, & Personal Training

Secure your spot and get started today with our EXCLUSIVE offer!


Secure your spot and get started today with our EXCLUSIVE offer!

Michelle Renney reviewed Fitness One in Kernersville, NC
via Facebook

I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’

Lisa Uber reviewed Fitness One in Kernersville, NC
via Facebook

I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!

Tina Robbins Barton reviewed Fitness One in Kernersville, NC
via Facebook

There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.

Jason Milam reviewed Fitness One in Kernersville, NC
via Facebook

Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.

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Results Start Now.

Start 2019 with our 6 week fitness challenge-And you could win a YEAR for free!

GET READY for 2019 in the program voted best in the Triad, for just $1 per day.

Ready to meet those New Years resolutions in 2019?

Fitness One is a word class, results-based fitness training center located right in the middle of Kernersville! We have been in this community since 1995, and we offer the most variety in a packed fitness class schedule, bootcamps, kickboxing, toning and strength, a fully equipped gym facility and free child care.

Now for 2019 you can train at the gym voted best in the triad for $1 per day.


Change your body, change your life

This year no wasted money on another gym membership

What the other gyms give you:

Rental and usage of boring fitness equipment that leaves you with out results, unmotivated and wasting money on another gym you never go to.


What Fitness One gives you:

Free personal training, accountability from certified trainers, motivating classes that get great results, custom meal plans, unlimited workouts and support from a community of people just like you who are tired of wasting money on the big box gym.

This Year you can get started for just $1 per day

Join our team in 2019

Join the gym with a money back guarantee

You will see your first results in the first 5 days! Here is your chance to check out our program, voted BEST by Triad Mom’s on Main, YES Weekly magazine and Kernersville Nextdoor. We offer hundreds of classes per month, unlimited classes, childcare, meal plans, Kickboxing, YOGA, TRX, Kettebells, circuits, toning and more. No more endless walks on the treadmill to nowhere and boring workouts on machines. We get results fast and keep you coming back for more.

START YOUR YEAR with a special 6 week Fitness challenge that includes everything you need in 2019. Custom meal plan, basic training, incredible choice of  classes, a flexible schedule, our bootcamp buster guarantee and no long contracts.

We are starting 2019 with our best offer ever

Start getting results TODAY

Enter email in the box and an fitness results specialist will contact you with more information, go over the  schedule and get you set up for your free trial class.

Get Started Now!


Fitness One Trainers will show you how

Our line up of staff and trainers are here for you, no matter what your fitness goals may be. Bootcamps, personal training, kickboxing or to provide tips on health and nutrition, the team at Fitness One is with you every step of the way.

We look forward to meeting you next week to learn how we can help you with your fitness goals!

The Largest Bootcamp Facility in the Southeast

World Class Training right here in Kernersville

A gym near you, located in the heart of the Triad in Kernersville is Fitness One’s World Class training center. A  20,000 Square feet of bootcamp and fitness classes, kickboxing, personal training, YOGA, seniors classes, boxing and a fully equipped weight room.

A certified line up of trainers, free childcare and a monthly rate that is 1/3 of programs like it, Fitness One truly offers the best deal in fitness in the Kernersville area, and now you train for $1 per day.

Get started with a free personal training session, custom meal plan, t-shirt and unlimited fitness classes starting at just $1 per day.


Avoid Kville traffic and save time! Easy access from anywhere in the community

Free Community Week at Fitness One is easy to access from anywhere in the area. Be sure to contact us ASAP to reserve your spot in our New Years enrollment offer.

Get in at $1 per day for 2019