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Our programs can help the beginner kickstart a program, or help the more advanced client lose that last few pounds!
With a Fitness One personal trainer, you lose weight faster, learn proper form for your level and we teach you everything you need to know.View More Information
Fitness Bootcamps and Classes-Shredded lean, adding muscle, burning fat or stretching it out in a Yoga class, Fitness One delivers.View More Information
Israeli Krav Maga Classes and Training for all levelsView More Information
Boxing classes and workouts for the Greensboro, Kernersville and Winston Salem area at The Round One boxing Club-Powered by Fitness One! The best in boxing fitness and combat workouts.View More Information
Punch away the pounds and stress with our fitness kickboxing workouts that burn up to 800 calories an hour!View More Information
Birthday fun like no other with our incredible NERF arsenal and a birthday party or special event at Fitness OneView More Information
Join women just like you looking for a better way to get in shape.View More Information
Join our 6 Week Kickboxing Fight camp to get in awesome shape for the summer, trim up and learn the awesome skills of the deadliest martial art on the planet-All with NO contact required.View More Information
Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!View More Information
Join a community of people just like you
Frustrated with fitness and ready to make a change?
We know what you are looking for.
A fun fitness program and non-intimidating gym where you get great results while having a blast. Fitness One offer the best in fitness workout programs including boot camps, kickboxing fitness, kettlebells, strength training, cardio and more.
Easy Start -Up Programs to Get You GoingLEARN MORE ABOUT OUR FITNESS CLASSES
My experience at Fitness One has been amazing and it has exceeded my expectations in the 4 months I've been going there! I need something that pushes me because I won't push myself hard doing my own workout. I get excited to go to class and I'm always in a better mood after I workout! My kids also love going into child care while I workout! I am very happy I found this gym and have become a regular there!
I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.
I absolutely love the fact that every time you go, you will always be doing a different, while very effective, workout! I get bored super easily working out - but not here! Love the variety, the instructors, and the people attending! Everyone is so supportive!!! If you are looking for a gym - give this one a try!
I have been very pleased with every aspect of this gym. From the trainers, other members and how Allen makes a point to say hello and encourage!! I tried BBC and found it didn’t suit me and especially when it came to the price of membership!! Just as many classes available and 1/2 the price...So glad to have found this treasure!!’
There isn't a better gym out there.. These guys work hard to bring us the newest most effective way to get and stay strong/fit. Fitness One is also the friendliest gym I have ever been to.
Personable trainers, intense workouts and a variety of classes will get you where you want to be. Allen does an awesome job on the Krav classes! Never had one class disappoint.
A local fitness program operated by people you trust
Allen and Olinda Branch have operated fitness facilities in Kernersville since 1995. The goal is to provide the Kernersville area’s only results based fitness training program, getting their members the one thing they need from their workouts, results.
At Fitness One, staff and members are like family, and this team of trainers and staff have helped hundreds of people in the area lose thousands of pounds, transforming lives in ways that sometimes defy logic.
Community support, science based fitness, world class instruction and the Southeasts largest bootcamp style fitness and training center. Welcome to Fitness One. We are glad you are here.
The right fitness classes and programs for you
If you are ready to join an affordable, effective option for 2019 that gets results and helps you stick with a plan, take a look At Fitness One. In our program, you will begin with a free fitness assessment and evaluation. After that, we will teach you proper form, exercise modifications and explain all our classes and schedule in a free personal training session. After that, you will be given meal plans based on your goals, and we will work you into the class that is perfect for you. We will focus on lean muscle to help you burn the most fat possible, and we will save the wear and tear on your body. No mindless, crazy cardio classes jumping on boxes. Instead, we will do fitness kickboxing, yoga, strength and toning classes, pilates based workouts, boxing and more for fun workouts that never get boring.
There is no better way to get going in a fitness program that is fun, effective and you will never repeat the same workout twice!
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Learn to exercise the right way
For accountability, results and expert instruction, the personal training programs at Fitness One deliver. Regardless of your current fitness level, our training packages will provide custom nutrition, help you shed body fat, gain lean muscle and get in great shape.
Contact us today for a free assessment to discuss your fitness goals, give you an idea of what a plan could look like and put you on a path to success.LEARN MORE ABOUT OUR PERSONAL TRAINING PROGRAM
A MESSAGE FROM ALLEN BRANCH
Welcome to Fitness One, our community-based fitness program that is designed for busy people just like you, who are looking for real fitness results. We will start you where you are, and build you into the person you want to be. Our classes are modified for every level and we will train you on how to perform exercises correctly and how to suit each program to your level.
Best of all we will provide you with results-Real results you can see and feel! Contact us and let us schedule a free trial session where we can discuss a plan for you. I look forward to meeting you personally, and starting your fitness journey together!
*Disclaimer: Results may vary from person to person
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