Secure your spot and get started today with our EXCLUSIVE offer!
With a Fitness One personal trainer, you lose weight faster, learn proper form for your level and we teach you everything you need to know. Our programs can help the beginner kickstart a program, or help the more advanced client lose that last few pounds!View More Information
Prepare to defend yourself in any situation – go beyond traditional martial arts and learn to fight!View More Information
Are you tired of the same cardio workouts? Come see results and have some FUN.View More Information
Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!View More Information
REACH YOUR FITNESS GOALS
We offer the best in fitness workout programs including rapid fat loss bootcamps, kickboxing fitness, cross training, TRX, kettlebells, strength training, cardio and more. Our system of training was voted best in fitness and personal training in the Kernersville area. Often imitated, never duplicated! Our fitness system helps you get in and out of the gym with great results and no wasted time.LEARN MORE ABOUT OUR FITNESS CLASSES
Allan and his staff do a wonderful job at helping each member find their "place" at Fitness One. The family type atmosphere at Fitness One is incredible and works to hold you accountable, as well as motivating you to achieve levels you never thought were possible. No matter where you are on your fitness journey, you will certainly get there faster at Fitness One than at any of the big box gyms!
Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house, and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!
This is the best place ever! Allen and the staff are really invested in their clients success and are helpful to make sure you achieve your goals. The classes, nutrition information and trainers kitchen site has helped me exceed the goals I set for myself. There is no other "gym" like it
I have been going to Fitness One for over a month now. This is one of the best commitments I have ever made. I love the variety of classes and all the instructors. From day one I jumped right in and have felt right at home. When I first visited I met Ethan and told him I had never really participated in classes before. I could see the commitment and strong belief in him for fitness. He's one of the biggest reasons I joined. For several years I have been running and doing workouts at home. I wish I had known about Fitness One a long time ago. I am looking forward to my journey here and seeing how much I improve.
GET NUTRITION TRAINING IN THE TRAINER'S KITCHEN
The Trainer’s Kitchen offers one year of meal prep and planning, weight loss recipes and 31 healthy shakes and smoothies, all for less than the cost of one meal out.Click here to learn more
GETTING STARTED IS EASY
Our online nutrition training is perfect for anyone who needs to lose weight, has a busy schedule or is forced to eat on the go.EAT CLEAN-GET LEAN! CLICK TO LEARN MORE
FITNESS WITH PURPOSE
Learn the Krav Maga that the Israelis learn in the finest fighting force in the world. In Israel, students do not train to blasting music in a fitness setting, they are learning self-defense they can use in a real battle. We are the only Israeli Krav International certified school in the triad.LEARN MORE ABOUT OUR KRAV MAGA CLASSES
A MESSAGE FROM ALLEN BRANCH
Welcome to Fitness One, our community-based fitness program that is designed for busy people just like you, who are looking for real fitness results. We will start you where you are, and build you into the person you want to be. Our classes are modified for every level and we will train you on how to perform exercises correctly and how to suit each program to your level.
Best of all we will provide you with results-Real results you can see and feel! Contact us and let us schedule a free trial session where we can discuss a plan for you. I look forward to meeting you personally, and starting your fitness journey together!
HOW CAN I GET STARTED?
At Fitness One, you will begin with a free fitness assessment and evaluation. After that, we will teach you proper form, exercise modifications and explain all our classes and schedule. You will be given meal plans based on your goals, and we will work you into the class that is perfect for you.
There is no better way to get going in a fitness program that is fun, effective and you will never repeat the same workout twice!
Get started today with our EXCLUSIVE offer!
Request more information today to find out how you or your child can start training!