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Fitness One in Kernersville, NC | Martial Arts, Fitness, & Personal Training
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  • 336-655-4558
Fitness for all levels that gets results

Get started today with our EXCLUSIVE offer! Request more information today to find out about Spring fitness specials for 2017

Action-packed fun that drives real results!

Get started today with our EXCLUSIVE offer! Request more information today to find out how you or your child can get started today!

ACCESS OUR SCHEDULE & SPECIAL WEB OFFER!

Get started today with our EXCLUSIVE offer!

Reach Your Fitness Goals

Fitness and Bootcamp Classes for all levels

We offer the best in fitness workout programs including rapid fat loss bootcamps, kickboxing fitness, cross training, TRX, kettlebells, strength training, cardio and more. Our system of training was voted best in fitness and personal training in the Kernersville area. Often imitated, never duplicated!  Our fitness system helps you get in and out of the gym with great results and no wasted time.

Learn more about our Fitness Classes

 

Get Nutrition Training in The Trainer's Kitchen

Food and meal planning and prep for weight loss online

The Trainer’s Kitchen offers one year of meal prep and planning, weight loss recipes and 31 healthy shakes and smoothies, all for less than the cost of one meal out.

Click the link to learn more about our online nutrition program

Getting Started is Easy

Our online nutrition training is perfect for anyone who needs to lose weight, has a busy schedule or is forced to eat on the go.

Eat clean-Get Lean! Click to learn more

Fitness With Purpose

We also offer Martial Arts classes for fun and fitness

Learn the Krav Maga that the Israelis learn in the finest fighting force in the world. In Israel, students do not train to blasting music in a fitness setting, they are learning self-defense they can use in a real battle. We are the only Israeli Krav International certified school in the triad.

Learn More About Our Krav Maga Classes

How can I get Started?

The perfect way to begin a fitness program

At Fitness One, you will begin with a free fitness assessment and evaluation. After that, we will teach you proper form, exercise modifications and explain all our classes and schedule. You will be given meal plans based on your goals, and we will work you into the class that is perfect for you.

There is no better way to get going in a fitness program that is fun, effective and you will never repeat the same workout twice!

ACCESS OUR SCHEDULE & SPECIAL WEB OFFER!

Get started today with our EXCLUSIVE offer!
Request more information today to find out how you or your child can start training!

Get Started Now!

A message from Allen Branch

Learn more about our fitness community

Welcome to Fitness One, our community based fitness program that is designed for busy people just like you, who are looking for real fitness results. We will start you where you are, and build you into the person you want to be. Our classes are modified for every level and we will train you on how to perform exercises correctly and how to suit each program to your level.

Best of all we will provide you with results-Real results you can see and feel! Contact us and let us schedule a free trial session where we can discuss a plan for you.

I look forward to meeting you personally, and starting your fitness journey together!