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Restore lost muscle, rebuild your metabolism and change your life while protecting the joints with a system designed for people over 40 BY people over 40.

YOU DON"T NEED ANOTHER WORKOUT PROGRAM. YOU NEED A SYSTEM.

Smarter Fitness and Exercise and Better Results

More exercise and harder workouts do not equal more results.

Our training provides just the right amount of exercise and nutrition to optimize your fitness level, while protecting your health.

It's a SYSTEM of training that will help you GET RESULTS.

We believe in proper resistance training, optimizing protein to help prevent muscle loss and building a robust metabolism.

Combine that will better mobility, improved muscle tone and accountability and you have a recipe for success.

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Who are we?

Seasoned trainers with a passion for

helping people live better.

We are parents, grandparents and coaches for people across the globe.

People turn to us when they understand that if they don't get started now, it will affect the rest of their life.

We help you sort through the confusion, save time and build a better life by building a better physique regardless of age or your current fitness level. Results 100% guaranteed.

We are teaching a generation how to fight aging, improve quality of life and look better.

Cutting Edge Training, Old School Ethics.

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Discover Your Potential

For those that want to be better, have confidence and want to live their best life...But struggle with confusing workouts and hard to follow diets in the age where everyone is a coach but no one is showing what they can do for you....