Get started today with our EXCLUSIVE offer! Request more information today to find out about Spring fitness specials for 2017
Get started today with our EXCLUSIVE offer! Request more information today to find out how you or your child can get started today!
Get started today with our EXCLUSIVE offer!
We offer the best in fitness workout programs including kickboxing fitness, cross training, TRX, kettlebells, strength training, cardio and more. Our system of training was voted best in fitness and personal training in the Kernersville area.Fitness Classes
With a Fitness One personal trainer, you lose weight faster, learn proper form for your level and we teach you everything you need to know. Our programs can help the beginner kickstart a program, or help the more advanced client lose that last few pounds!Personal Training
Our kids martial arts program is all inclusive—Nobody sits on the bench. Learn More!Kid's Martial Arts
We offer the best in fitness workout programs including rapid fat loss bootcamps, kickboxing fitness, cross training, TRX, kettlebells, strength training, cardio and more. Our system of training was voted best in fitness and personal training in the Kernersville area. Often imitated, never duplicated! Our fitness system helps you get in and out of the gym with great results and no wasted time.
I love this place!!! It’s more than a gym, it’s a place to grow physically, mentally and emotionally! I started going to this wonderful place in the beginning of 2015, unfortunately due to surgery I had to stop going for a few months. But when I came back, I felt like I had never left. Everyone there is amazing, I look forward to getting my ass kick every week. Thank you for inspiring the athlete in me!!
I love going to the gym at fitness one . It’s a family run business where you see the family working everyday. Why would I want to pay for a membership to a gym that some corporation owns? I’ve never had the same class , it’s always different and challenging . The instructors are knowledgeable and provide encouragement. The community of members are supportive and frequently refer each other as “my gym family” , and it is . Wouldn’t think of going anywhere else!
Wonderful trainers and more than enough classes if that’s what you like. The fitness center I was a member of before this one had one fitness class per day which is not enough to fit a busy schedule. Fitness One has classes all day, most days. I love the variety and always leave exhausted and sweaty. All of this while being extremely affordable. I <3 this place :)!
The best gym around. If you’re serious about putting in work than this is the place for you. Allen and all his trainers are phenomenal. It’s a super positive environment with zero “gymtimidation”… To coin a phrase from a certain other big box treadmill farm… They will tailor the workouts to your needs and make sure you follow through. Can’t recommend it enough and I am proud to be a part of this place!
I have been going to Fitness One since mid November. I love my trainer Michelle! She is amazing. I can really feel the difference in my strength and overall health. I would recommend Fitness One to everyone of all fitness levels!
The Trainer’s Kitchen offers one year of meal prep and planning, weight loss recipes and 31 healthy shakes and smoothies, all for less than the cost of one meal out.
Our online nutrition training is perfect for anyone who needs to lose weight, has a busy schedule or is forced to eat on the go.Eat clean-Get Lean! Click to learn more
Learn the Krav Maga that the Israelis learn in the finest fighting force in the world. In Israel, students do not train to blasting music in a fitness setting, they are learning self-defense they can use in a real battle. We are the only Israeli Krav International certified school in the triad.
At Fitness One, you will begin with a free fitness assessment and evaluation. After that, we will teach you proper form, exercise modifications and explain all our classes and schedule. You will be given meal plans based on your goals, and we will work you into the class that is perfect for you.
There is no better way to get going in a fitness program that is fun, effective and you will never repeat the same workout twice!
Get started today with our EXCLUSIVE offer!
Request more information today to find out how you or your child can start training!
Welcome to Fitness One, our community based fitness program that is designed for busy people just like you, who are looking for real fitness results. We will start you where you are, and build you into the person you want to be. Our classes are modified for every level and we will train you on how to perform exercises correctly and how to suit each program to your level.
Best of all we will provide you with results-Real results you can see and feel! Contact us and let us schedule a free trial session where we can discuss a plan for you.
I look forward to meeting you personally, and starting your fitness journey together!