Training Hours
Monday to Saturday - 5am to 8pm

Schedule

Labor Day Weekend Schedule

Check out our schedule for the Labor Day weekend.

Friday September 2nd
Regular schedule

Saturday September 3rd
7:30am and 9:00am only

No Krav Maga, No 10:00am class

Monday September 5th
9:00am Labor Day Super Powered Team up Class (1 hour)

Childcare will be available for the Monday morning workout

No other classes Monday

Every year the Labor Day workout IS the place to be on Monday morning. Make plans now to join us!

Monday

Childcare available: 9am to 11:30am, 5pm to 8pm

  • 5:30am: Kickboxing Fitness Cardio/Interval
  • 7:00am: Kickboxing Fitness Cardio/Interval
  • 7:30am: Krav Maga (MA)
  • 9:15am: Cardio Interval Bootcamp w/ Olinda
  • 10:00am: Power Stretch/Yoga/Pilates Combo
  • 11:00am: XFIT 360 Circuit Fitness
  • 4:00pm: Kickboxing Fitness Cardio/Interval
  • 4:15pm: Kids’ Karate and Martial Arts
  • 5:15pm: Kickboxing Fitness Pad Workout/Bag workout Combo
  • 6:00pm: Kickboxing Fitness Bag Workout
  • 6:15pm: Kids’ Karate and Martial Arts
  • 7:00pm: Kickboxing Fitness Bag Workout
  • 7:00pm: Sport Kickboxing

Tuesday

Childcare available: 9:30am to 10:30am, 5pm to 8pm

  • 5:30am: Morning Bootcamp Strength Training Workout
  • 6am:       Men’s Boxing
  • 7:30am:  Morning Bootcamp Strength Training Workout
  • 9am:      TRX/Kickboxing
  • 9:45am: Strength Training/Kettlebells Bootcamp
  • 10:30am: Strong & Sassy Seniors
  • 11:30am:  Bootcamp Strength Training Workout
  • 4:00pm:  XFit 360 Circuit Class
  • 4:30pm: Youth Speed & Agility, Ages 8-14
  • 5pm:     TRX
  • 5:15pm: Kids’ Karate and Martial Arts
  • 5:30pm:  Bootcamp Strength Training Workout
  • 5:30pm: Basketball Development Training
  • 5:45pm: Women’s Boxing Workout
  • 6:00pm: Little Ninjas (4-6 Years Old Karate)
  • 6:15pm: Cross Training/Strength Bootcamp
  • 6:30pm: Krav Maga
  • 7pm:  Bootcamp Strength Training Workout

Wednesday

Childcare available: 9am to 11:30am, 5pm to 8pm

  • 5:30am: Kickboxing Fitness Cardio/Interval
  • 7:00am: Kickboxing Fitness Cardio/Interval
  • 7:30am: Krav Maga (MA)
  • 9:15am: Cardio Interval Bootcamp w/ Olinda
  • 10:00am: Power Stretch/Yoga/Pilates Combo
  • 11:00am: XFIT 360 Circuit Fitness
  • 4:00pm: Kickboxing Fitness Cardio/Interval
  • 4:15pm: Kids’ Karate and Martial Arts
  • 5:15pm: Kickboxing Fitness Pad Workout/Bag workout Combo
  • 6:00pm: Kickboxing Fitness Bag Workout
  • 6:15pm: Kids’ Karate and Martial Arts
  • 7:00pm: Kickboxing Fitness Bag Workout
  • 7:00pm: Sport Kickboxing

Thursday

Childcare available: 9:30am to 10:30am, 5pm to 8pm

  • 5:30am: Morning Bootcamp Strength Training Workout
  • 7:30am: Morning Bootcamp Strength Training Workout
  • 9am: TRX/Kickboxing
  • 9:45am: Strength Training/Kettlebells Bootcamp
  • 10:30am: Strong & Sassy Seniors
  • 11:30am: Level 1 Cross-Training Circuit (Open)
  • 4pm: XFit 360 Circuit Class
  • 4:30pm: Youth Speed & Agility, Ages 8-14
  • 5pm: TRX
  • 5:15pm: Kids’ Karate and Martial Arts
  • 5:30pm: Bootcamp Strength Training Workout
  • 5:30pm: Basketball Development Training
  • 5:45pm: Women’s Boxing Workout
  • 6:00pm: Little Ninjas (4-6 Years Old Karate)
  • 6:15pm: Cross Training/Strength Bootcamp
  • 6:30pm: Krav Maga
  • 7pm: Bootcamp Strength Training Workout

Friday

Childcare available: 9am to 10am

  • 5:30am: Kickboxing Pad and Bag Workout
  • 7am:     Kickboxing Fitness Bag Workout
  • 9:15am: XFIT Circuit/Kickboxing Combo
  • 10am: Power Stretch/Yoga/Pilates Combo
  • 11am: Boxing Bag Workout
  • 5:15pm: XFIT 360 Circuit Fitness

Saturday

Childcare not available

  • 7:30am: Multi-Level Bootcamp Training
  • 8am: Krav Maga
  • 9am: Total Body Bootcamp (All levels)
  • 9am: New Member Intros/Training (Must schedule appointment)
  • 10am: Beginner Level Bootcamp

Sunday: REST DAY

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Men's Boxing
6:15 am
7:00 am
Rest day
5:00 am
8:00 pm
6:00 am
Boxing
6:00 am
7:00 am
7:00 am
Krav Maga
7:30 am
8:30 am

Krav Maga
7:30 am
8:30 am

Krav Maga
8:00 am
9:00 am
8:00 am
9:00 am
TRX/Kickboxing
9:00 am
10:00 am


Strong & Sassy Seniors
10:30 am
11:15 am

TRX/Kickboxing
9:00 am
10:00 am


Strong & Sassy Seniors
10:30 am
11:15 am


Total Body Bootcamp
9:00 am
10:00 am
All Levels
10:00 am
Beginner Bootcamp
10:00 am
11:00 am
11:00 am
XFIT 360 Circuit Fitness
11:00 am
12:00 pm
XFIT 360 Circuit Fitness
11:00 am
12:00 pm
XFIT 360 Circuit Fitness
11:00 am
12:00 pm
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
Kids' Karate and Martial Arts
4:15 pm
5:15 pm
Gain Confidence, Willpower, Self-esteem.



Kids' Karate and Martial Arts
6:15 pm
7:15 pm
Gain Confidence, Willpower, Self-esteem.



Sport Kickboxing
7:00 pm
8:00 pm
Youth Speed & Agility
4:30 pm
5:30 pm
Ages 8-14

Kids' Karate and Martial Arts
5:15 pm
6:15 pm
Gain Confidence, Willpower, Self-esteem.


Cross Training/Strength Bootcamp
5:30 pm
6:30 pm
All regular members


Little Ninjas
6:00 pm
7:00 pm
4-6 Years Old Karate



Krav Maga
6:30 pm
7:45 pm
75 minute class


Kids' Karate and Martial Arts
4:15 pm
5:15 pm
Gain Confidence, Willpower, Self-esteem.



Kids' Karate and Martial Arts
6:15 pm
7:15 pm
Gain Confidence, Willpower, Self-esteem.

Sport Kickboxing
7:00 pm
8:00 pm
Youth Speed & Agility
4:30 pm
5:30 pm
Ages 8-14

TRX
5:00 pm
6:00 pm
Call to reserve. Limit 12 per class

Kids' Karate and Martial Arts
5:15 pm
6:15 pm
Gain Confidence, Willpower, Self-esteem.


Cross Training/Strength Bootcamp
5:30 pm
6:30 pm
All regular members

Boxing Workout
5:45 pm
6:45 pm

Little Ninjas
6:00 pm
7:00 pm
4-6 Years Old Karate



Krav Maga
6:30 pm
7:45 pm
75 minute class

5:00 pm
6:00 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
XFIT 360 Circuit Fitness
11:00 am
12:00 pm
XFIT 360 Circuit Fitness
11:00 am
12:00 pm
XFIT 360 Circuit Fitness
11:00 am
12:00 pm
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 pm
Kids' Karate and Martial Arts
4:15 pm
5:15 pm
Gain Confidence, Willpower, Self-esteem.
Kids' Karate and Martial Arts
4:15 pm
5:15 pm
Gain Confidence, Willpower, Self-esteem.
5:00 pm
Kids' Karate and Martial Arts
5:15 pm
6:15 pm
Gain Confidence, Willpower, Self-esteem.
Kids' Karate and Martial Arts
5:15 pm
6:15 pm
Gain Confidence, Willpower, Self-esteem.
6:00 pm
Kids' Karate and Martial Arts
6:15 pm
7:15 pm
Gain Confidence, Willpower, Self-esteem.
Kids' Karate and Martial Arts
6:15 pm
7:15 pm
Gain Confidence, Willpower, Self-esteem.
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Krav Maga
7:30 am
8:30 am
Krav Maga
7:30 am
8:30 am
8:00 am
Krav Maga
8:00 am
9:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Krav Maga
6:30 pm
7:45 pm
75 minute class
Krav Maga
6:30 pm
7:45 pm
75 minute class
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Sport Kickboxing
7:00 pm
8:00 pm
Sport Kickboxing
7:00 pm
8:00 pm

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
6:00 am

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Men's Boxing
6:15 am
7:00 am

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
8:00 am

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
TRX/Kickboxing
9:00 am
10:00 am
TRX/Kickboxing
9:00 am
10:00 am

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
10:00 am

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Strong & Sassy Seniors
10:30 am
11:15 am
Strong & Sassy Seniors
10:30 am
11:15 am
11:00 am

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 pm
Youth Speed & Agility
4:30 pm
5:30 pm
Ages 8-14
Youth Speed & Agility
4:30 pm
5:30 pm
Ages 8-14
5:00 pm

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
TRX
5:00 pm
6:00 pm
Call to reserve. Limit 12 per class

Thursday

  • TRX
    5:00 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Cross Training/Strength Bootcamp
5:30 pm
6:30 pm
All regular members

Cross Training/Strength Bootcamp
5:30 pm
6:30 pm
All regular members


6:00 pm
7:00 pm

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
6:00 pm

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
6:00 pm

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Little Ninjas
6:00 pm
7:00 pm
4-6 Years Old Karate
Little Ninjas
6:00 pm
7:00 pm
4-6 Years Old Karate

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
7:00 pm

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
8:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
12:00 pm

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Boxing Workout
5:45 pm
6:45 pm
6:00 pm

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Boxing
6:00 am
7:00 am

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
8:00 am

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Total Body Bootcamp
9:00 am
10:00 am
All Levels

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Beginner Bootcamp
10:00 am
11:00 am

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Rest day
5:00 am
8:00 pm
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm

Sunday

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