Training Hours
Monday to Saturday - 5am to 8pm

Schedule

Monday

Childcare available: 9am to 11:30am, 5pm to 8pm

  • 5:30am: Kickboxing Fitness Cardio/Interval
  • 7:00am: Kickboxing Fitness Cardio/Interval
  • 7:30am: Krav Maga (MA)
  • 9:15am: Cardio Interval Bootcamp w/ Olinda
  • 10:00am: Power Stretch/Yoga/Pilates Combo
  • 11:00am: XFIT 360 Circuit Fitness
  • 4:00pm: Kickboxing Fitness Cardio/Interval
  • 4:15pm: Kids’ Karate and Martial Arts
  • 5:15pm: Kickboxing Fitness Pad Workout/Bag workout Combo
  • 6:00pm: Kickboxing Fitness Bag Workout
  • 6:15pm: Kids’ Karate and Martial Arts
  • 7:00pm: Kickboxing Fitness Bag Workout
  • 7:00pm: Sport Kickboxing

Tuesday

Childcare available: 9:30am to 10:30am, 5pm to 8pm

  • 5:30am: Morning Bootcamp Strength Training Workout
  • 6am:       Men’s Boxing
  • 7:30am:  Morning Bootcamp Strength Training Workout
  • 9am:      TRX/Kickboxing
  • 9:45am: Strength Training/Kettlebells Bootcamp
  • 10:30am: Strong & Sassy Seniors
  • 11:30am:  Bootcamp Strength Training Workout
  • 4:00pm:  XFit 360 Circuit Class
  • 4:30pm: Youth Speed & Agility, Ages 8-14
  • 5pm:     TRX
  • 5:15pm: Kids’ Karate and Martial Arts
  • 5:30pm:  Bootcamp Strength Training Workout
  • 5:30pm: Basketball Development Training
  • 5:45pm: Women’s Boxing Workout
  • 6:00pm: Little Ninjas (4-6 Years Old Karate)
  • 6:15pm: Cross Training/Strength Bootcamp
  • 6:30pm: Krav Maga
  • 7pm:  Bootcamp Strength Training Workout

Wednesday

Childcare available: 9am to 11:30am, 5pm to 8pm

  • 5:30am: Kickboxing Fitness Cardio/Interval
  • 7:00am: Kickboxing Fitness Cardio/Interval
  • 7:30am: Krav Maga (MA)
  • 9:15am: Cardio Interval Bootcamp w/ Olinda
  • 10:00am: Power Stretch/Yoga/Pilates Combo
  • 11:00am: XFIT 360 Circuit Fitness
  • 4:00pm: Kickboxing Fitness Cardio/Interval
  • 4:15pm: Kids’ Karate and Martial Arts
  • 5:15pm: Kickboxing Fitness Pad Workout/Bag workout Combo
  • 6:00pm: Kickboxing Fitness Bag Workout
  • 6:15pm: Kids’ Karate and Martial Arts
  • 7:00pm: Kickboxing Fitness Bag Workout
  • 7:00pm: Sport Kickboxing

Thursday

Childcare available: 9:30am to 10:30am, 5pm to 8pm

  • 5:30am: Morning Bootcamp Strength Training Workout
  • 7:30am: Morning Bootcamp Strength Training Workout
  • 9am: TRX/Kickboxing
  • 9:45am: Strength Training/Kettlebells Bootcamp
  • 10:30am: Strong & Sassy Seniors
  • 11:30am: Level 1 Cross-Training Circuit (Open)
  • 4pm: XFit 360 Circuit Class
  • 4:30pm: Youth Speed & Agility, Ages 8-14
  • 5pm: TRX
  • 5:15pm: Kids’ Karate and Martial Arts
  • 5:30pm: Bootcamp Strength Training Workout
  • 5:30pm: Basketball Development Training
  • 5:45pm: Women’s Boxing Workout
  • 6:00pm: Little Ninjas (4-6 Years Old Karate)
  • 6:15pm: Cross Training/Strength Bootcamp
  • 6:30pm: Krav Maga
  • 7pm: Bootcamp Strength Training Workout

Friday

Childcare available: 9am to 10am

  • 5:30am: Kickboxing Pad and Bag Workout
  • 7am:     Kickboxing Fitness Bag Workout
  • 9:15am: XFIT Circuit/Kickboxing Combo
  • 10am: Power Stretch/Yoga/Pilates Combo
  • 11am: Boxing Bag Workout
  • 5:15pm: XFIT 360 Circuit Fitness

Saturday

Childcare not available

  • 7:30am: Multi-Level Bootcamp Training
  • 8am: Krav Maga
  • 9am: Total Body Bootcamp (All levels)
  • 9am: New Member Intros/Training (Must schedule appointment)
  • 10am: Beginner Level Bootcamp

Sunday: REST DAY

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Men's Boxing
6:15 am
7:00 am
Rest day
5:00 am
8:00 pm
6:00 am
Boxing
6:00 am
7:00 am
7:00 am
Krav Maga
7:30 am
8:30 am

Krav Maga
7:30 am
8:30 am

Krav Maga
8:00 am
9:00 am
8:00 am
9:00 am
TRX/Kickboxing
9:00 am
10:00 am


Strong & Sassy Seniors
10:30 am
11:15 am

TRX/Kickboxing
9:00 am
10:00 am


Strong & Sassy Seniors
10:30 am
11:15 am


Total Body Bootcamp
9:00 am
10:00 am
All Levels
10:00 am
Beginner Bootcamp
10:00 am
11:00 am
11:00 am
XFIT 360 Circuit Fitness
11:00 am
12:00 pm
XFIT 360 Circuit Fitness
11:00 am
12:00 pm
XFIT 360 Circuit Fitness
11:00 am
12:00 pm
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
Kids' Karate and Martial Arts
4:15 pm
5:15 pm
Gain Confidence, Willpower, Self-esteem.



Kids' Karate and Martial Arts
6:15 pm
7:15 pm
Gain Confidence, Willpower, Self-esteem.



Sport Kickboxing
7:00 pm
8:00 pm
Youth Speed & Agility
4:30 pm
5:30 pm
Ages 8-14

Kids' Karate and Martial Arts
5:15 pm
6:15 pm
Gain Confidence, Willpower, Self-esteem.


Cross Training/Strength Bootcamp
5:30 pm
6:30 pm
All regular members


Little Ninjas
6:00 pm
7:00 pm
4-6 Years Old Karate



Krav Maga
6:30 pm
7:45 pm
75 minute class


Kids' Karate and Martial Arts
4:15 pm
5:15 pm
Gain Confidence, Willpower, Self-esteem.



Kids' Karate and Martial Arts
6:15 pm
7:15 pm
Gain Confidence, Willpower, Self-esteem.

Sport Kickboxing
7:00 pm
8:00 pm
Youth Speed & Agility
4:30 pm
5:30 pm
Ages 8-14

TRX
5:00 pm
6:00 pm
Call to reserve. Limit 12 per class

Kids' Karate and Martial Arts
5:15 pm
6:15 pm
Gain Confidence, Willpower, Self-esteem.


Cross Training/Strength Bootcamp
5:30 pm
6:30 pm
All regular members

Boxing Workout
5:45 pm
6:45 pm

Little Ninjas
6:00 pm
7:00 pm
4-6 Years Old Karate



Krav Maga
6:30 pm
7:45 pm
75 minute class

5:00 pm
6:00 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
XFIT 360 Circuit Fitness
11:00 am
12:00 pm
XFIT 360 Circuit Fitness
11:00 am
12:00 pm
XFIT 360 Circuit Fitness
11:00 am
12:00 pm
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 pm
Kids' Karate and Martial Arts
4:15 pm
5:15 pm
Gain Confidence, Willpower, Self-esteem.
Kids' Karate and Martial Arts
4:15 pm
5:15 pm
Gain Confidence, Willpower, Self-esteem.
5:00 pm
Kids' Karate and Martial Arts
5:15 pm
6:15 pm
Gain Confidence, Willpower, Self-esteem.
Kids' Karate and Martial Arts
5:15 pm
6:15 pm
Gain Confidence, Willpower, Self-esteem.
6:00 pm
Kids' Karate and Martial Arts
6:15 pm
7:15 pm
Gain Confidence, Willpower, Self-esteem.
Kids' Karate and Martial Arts
6:15 pm
7:15 pm
Gain Confidence, Willpower, Self-esteem.
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Krav Maga
7:30 am
8:30 am
Krav Maga
7:30 am
8:30 am
8:00 am
Krav Maga
8:00 am
9:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Krav Maga
6:30 pm
7:45 pm
75 minute class
Krav Maga
6:30 pm
7:45 pm
75 minute class
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Sport Kickboxing
7:00 pm
8:00 pm
Sport Kickboxing
7:00 pm
8:00 pm

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
6:00 am

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Men's Boxing
6:15 am
7:00 am

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
8:00 am

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
TRX/Kickboxing
9:00 am
10:00 am
TRX/Kickboxing
9:00 am
10:00 am

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
10:00 am

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Strong & Sassy Seniors
10:30 am
11:15 am
Strong & Sassy Seniors
10:30 am
11:15 am
11:00 am

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 pm
Youth Speed & Agility
4:30 pm
5:30 pm
Ages 8-14
Youth Speed & Agility
4:30 pm
5:30 pm
Ages 8-14
5:00 pm

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
TRX
5:00 pm
6:00 pm
Call to reserve. Limit 12 per class

Thursday

  • TRX
    5:00 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Cross Training/Strength Bootcamp
5:30 pm
6:30 pm
All regular members

Cross Training/Strength Bootcamp
5:30 pm
6:30 pm
All regular members


6:00 pm
7:00 pm

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
6:00 pm

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
6:00 pm

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Little Ninjas
6:00 pm
7:00 pm
4-6 Years Old Karate
Little Ninjas
6:00 pm
7:00 pm
4-6 Years Old Karate

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
7:00 pm

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
8:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
12:00 pm

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Boxing Workout
5:45 pm
6:45 pm
6:00 pm

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Boxing
6:00 am
7:00 am

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
8:00 am

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Total Body Bootcamp
9:00 am
10:00 am
All Levels

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Beginner Bootcamp
10:00 am
11:00 am

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Rest day
5:00 am
8:00 pm
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm

Sunday

RECEIVE PRICING & CLASS SCHEDULE

Enter your information and take advantage of our exclusive offer