Training Hours
Monday to Saturday - 5am to 8pm

PERSONAL TRAINING

PERSONAL TRAINING

Reach your fitness goals with a certified Fitness One Personal Trainer in Kernersville

With a Personal Trainer, you get one on one accountability, completely individualized training and our guarantee of results from the program.

With one of our certified Kernersville personal trainers, you lose weight faster, learn proper form for your level and we teach you everything you need to know. Your nutrition, exercise form and programming and the accountability you will get are all important. All of our Kernersville based fitness programs are also included for you. When you are not with your trainer, you still have access to our full program line up for free at our 10,000 square foot training center.

 

 

Allen is the type of trainer who understands that over training your body can be as harmful as not training at all. He is always on the cutting edge of new technology and training techniques.

— Rick Marsh

 

WHY GET A PERSONAL TRAINER?

Because we are experts in the field of fitness training and we guarantee results from our program. No longer do you spend hours in the gym, instead this is a three to four times per week for only thirty minutes per program. We train all muscle groups, give you a great cardio workout and you need never repeat the same workout twice.

Our Kernersville based personal trainers are the best at what they do, and offer a variety of workout formats that will ensure you don’t get bored from your routines and that you don’t plateau in your results. Personal Training can be offered from as little as once per month to as often as you like. Optimal results are seen with a three-times-per-week program, but great results can also be seen with as little as two times per week.

 

PERSONAL TRAINING IS ONE ON ONE

At Fitness One, we are specialists in one-on-one Personal Training. We meet with you, assess your goals, design a plan, and then execute the plan with a results-focused workout designed for you based on our exclusive six-step training system, the only one of its kind. Our Personal Training Program is the answer to the hours of wasted time in the gym, bored to tears on a treadmill to nowhere like a mouse on a wheel, or placing pins in exercise machines. We all know it gets boring and usually sees little results.

WHY GET A PERSONAL TRAINER?

Because we are experts in the field of fitness training and we guarantee results from our program. No longer do you spend hours in the gym, instead this is a three to four times per week for only thirty minutes per program. We train all muscle groups, give you a great cardio workout and you need never repeat the same workout twice.

Our personal trainers are the best at what they do, and offer a variety of workout formats that will ensure you don’t get bored from your routines and that you don’t plateau in your results. Personal Training can be offered from as little as once per month to as often as you like. Optimal results are seen with a three-times-per-week program, but great results can also be seen with as little as two times per week.

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It really is all about results, and at Fitness One, those results are guaranteed. We will work together to be sure you have a plan. Exercise, nutrition, time management and more may be involved. Whatever it takes, Fitness One is known all over the Triad area for getting real results. Fitness One is actually the leader-Voted best in Personal Training and Fitness in the Kernersville area.

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Personal Trainer
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Benefits of a Personal Trainer

1. Faster and better results

Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise.  If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.

2. Proper fat loss and muscle gain

Most people have multiple goals when working out, the most common being fat loss and muscle gain.  It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.

3. Reduced chance of injury

While Personal Training you  will earnl the proper form and technique to use during your workout so you can stay safe and injury-free.

4. Establishes a lifetime exercise habit

A personal trainer can help you find ways to make healthy living and exercise a priority in your life.  They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.

5. Overcome plateaus

When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated.  Personal Training can help you understand why you hit a plateau and find ways for you to work through it and see more results.

“At Fitness One, our system of personal training is known for helping people reach their fitness goals over the last 8 years. We have a trusted, proven, program and we are the “go to” for anyone looking to finally make the move to get in their best shape ever.

If you are ready to make a change, let’s schedule a free intro with a personal trainer. You are not alone, we are in your corner. It’s your move, we are standing by.”

-Allen Branch CPT, SCS, NASM-PES

Fitness One Training Systems

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