Other programs enrolling now at Fitness One
New Youth Martial Arts “I Can” system
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•Personal Training
Don’t listen to us-Read our testimonial page!
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•Kickbox Fitness
The only program of it’s kind in Kernersville!
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•Allen Branch’s Sport Circuit training
Voted by many as the ULTIMATE fitness class!
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•Kettlebells
The #1 way to build lean muscle and burn calories
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•Israeli Krav Maga
Nothing can touch it for self-defense and fitness!
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•Sport Kickboxing
Learn to kickbox the safe and fun way by the area’s only certified Instructors
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•MMA
Mixed Martial Arts for fun, fitness or competition!
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•Performance Enhancement
Size Intimidates, strength punishes-but SPEED kills! Be at the top of your game, bigger, stronger and faster with our specialized training programs!
Coming soon-SEE our facility
Personal Training, Fitness, Weight Loss and Martial Arts in Kernersville N.C.
Welcome to Allen Branch’s Fitness One Training Systems! Our new 10,000 square foot Kernersville Fitness facility features our new TRX suspension training classes, Kickboxing Fitness, High Energy Sport Circuit training, Israeli Krav Maga, MMA, Kettlebell workouts, private and small group Personal Training and Kernersville Martial Arts starting at age 4.
We appreciate you visiting our site. Please call us at 336-655-4558 to learn more. We look forward to training together!
Fitness One Training Systems, located in the heart of the Triad offers a unique approach to fitness training and weight loss. At Fitness One, we offer more than just a “gym,” we offer structured, organized programs designed to help you achieve the one thing everyone looks for in a fitness program, results!
Lose weight, shed inches, gain confidence, learn to defend yourself-Whatever you are looking to do, Fitness One is here! You can also contact us by email.
The FAST weight loss
solution!
CONTACT US 336-655-4558
