Allen Branch's Martial Arts

Welcome to Allen Branch’s Fitness One Training Systems, located in Kernersville, N.C. Our new 5,000 square foot facility features our new TRX suspension training classes, Kickboxing Fitness, High Energy Sport Circuit training, Israeli Krav Maga, MMA, Kettlebell workouts, private and small group Personal Training and Martial Arts starting at age 4.

We appreciate you visiting our site. Please call us at 336-655-4558 to learn more. We look forward to training together!

Allen Branch's Fitness One Training Systems, located in the heart of the Triad in Kernersville, N.C. offers a unique approach to fitness training and weight loss. At Fitness One, we offer more than just a “gym,” we offer structured, organized programs designed to help you achieve the one thing everyone looks for in a fitness program, results!

Lose weight, shed inches, gain confidence, learn to defend yourself-Whatever you are looking to do, Fitness One is here! You can also contact us by email.

Martial Arts at Fitness One Training Systems include Israeli Krav Maga, Sport Kickboxing, MMA, Youth Martial Arts and American Martial Arts systems, the leader in Martial Arts training in the Triad since 1995.

Israeli Krav Maga is the ultimate form of self-defense, teaching movements that are easy to learn, street effective and is the choice method of combat for the Israeli Special forces, the Worlds leader in combat. We offer all prospective students a free, Personal session and evaluation to allow us to show you the system.

Sport Kickboxing is one of the leading workouts in the World, is safe and taught by Kernersville’s only legitimate Kickboxing Instructors. Our multi-purpose 10 bag heavy stand, 20x20 official boxing ring and state of the art training center makes the perfect atmosphere for Martial Arts training for all ages. Learn to effectively punch, kick and defend yourself with Sport Kickboxing at Fitness One.

Our youth program teaches youth starting at age 4, and our hybrid style program teaches the best of all Martial Arts in a safe, Christian environment.

Martial Arts training schedule

Monday

9:00am Krav Maga

3:15pm Youth Karate/Martial Arts

4:15pm Youth Karate/Martial Arts

5:15pm Youth Karate/Martial Arts

7:00pm MMA/Sport Kickboxing

Tuesday

3:15pm Youth Karate/Martial Arts

4:15pm Youth Karate/Martial Arts

5:15pm Youth Karate/Martial Arts

6:00pm Little Dragons