Our Martial Arts programs has several modules to help meet your needs.
Israeli Krav-The best in cutting edge self-defense training from the streets of Israel
Sport Kickboxing-Learn the best in the striking arts, for fun and fitness
MMA-Mixed Martial Arts for fun, sport, or competition
Youth Karate-The best in Non-Traditional Martial Arts that teach discipline, respect,
Self-Esteem and Confidence!
Instructor Credentials-See our latest Certification-Krav Maga Black Belt from Israel (See Below)
-Official Joe Lewis Training Center
-North Carolina Representatives for Israeli Krav International
Our Martial Arts Systems have been taught to the Triad Area since 1991, and we have been
the leader in cutting edge programs for Self-Defense and sport since our inception.
We invite you to attend a free trial class, or to meet with one of our Martial Arts Instructors
to learn what our programs can do for you, or for your family.
Authentic Israeli Krav Maga
Fitness One now endorsed by
the IKI in Israel
Krav Maga Workouts? Check out this clip to see what one of our workouts looks like!
The BEST in Martial Arts and Krav Maga
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We feature Israeli Krav Maga, MMA, Sport Kickboxing and Youth Karate.
Learn more about our Martial Arts program by clicking the link below
The Best Instruction
In all aspects of the Martial Arts
Experience our Martial Arts Systems
From age 4 and up
Josh Tufte, our senior student teaches kickboxing at Fitness One.
Our instructors are knowledgeable, highly ranked in multiple Martial Arts Systems and dedicated to teaching safe and effective techniques in a family environment.
7th Degree Black Belt Allen Branch teaches a Krav Maga knife disarm at a recent video shoot at Fitness One >>>
"I am proud to endorse Fitness One in Kernersville, North Carolina, USA, as an officially recognized IKI (Israeli Krav International) school. I have personally trained Mr. Allen Branch and Mr. Jonathan Phipps and certified them as IKI Krav Maga instructors and black belts. I have visited their school on a number of occasions, trained their students, met the staff and supervised the program. In addition they are continually updated with the latest techniques from Israel and we are in regular contact."
Moshe D. Katz
Maaleh Adumim,
Israel
President, Israeli Krav International
Contact Us
Phone: 336-655-4558
eMail: trainer@myfitnessone.com
Allen Branch’s Fitness One Training Systems © 2010
