How much food can you eat on a 2,000 calorie diet?
Fitness One Master Trainer Allen Branch shows us just how much food could be included on a 2,000 calorie diet, and it is alot more than you might think, compared to a simple fast food meal.
336-655-4558
Fitness One Training Systems provides personal fitness training, weight loss and performance enhancement, Martial Arts including Kickboxing, Karate, Taekwondo and self-defense classes derived from multiple Martial Arts including techniques from the Israeli Martial Art of Krav Maga. We offer many other professional services for clients of all ages.Located in Kernersville North Carolina just moments from anywhere in the triad, Fitness One is the educated answer to getting fit and being your best-The right way. A great workout-every time you train-guaranteed.
We offer programs that are second to none-and we offer a wide range of training disciplines to help you learn safely our methods of self defense and sport that are guaranteed to give you confidence and self-esteem like never before.
Do you really want to get the results you deserve?
We saw the need to have professional, highly credentialed trainers to service the many fitness needs of a diverse population. Our programs span many different age groups and fitness levels.
Some of our clients include:
Seniors looking for a way to improve balance, mobility and strength while staying strong and fit
Middle-aged adults who learn that an active lifestyle is no problem with a well-balanced fitness regiment, and that exercise is the key to anti-aging and turning back the clock!
Young-Adults-They know now that getting in shape and staying that way will help them look better and have less injuries as they build lean muscle and shed fat
Athletes-Our specialty credentials are perfect for improving speed and endurance in high school athletes who want the edge while preparing for scholarships and college sports.
Youth-Our clients start at age 10 and we develop speed, endurance and coordination while giving them the start to a healthy lifestyle. We also specialize in helping the younger generation lose weight.
