Fitness One is a gym that offers a wide variety of programs and classes in a family based, community atmosphere. We offer certified personal trainers who provide one on one instruction and the area’s best fitness class instructors and teachers. .
We offer entry level programs such as our 21 day rapid fat loss bootcamp to help anyone looking to get a start in fitness the perfect way to begin.
Our martial arts classes and programs are offered for adults and for kids, and include Israeli Krav Maga, Kickboxing, boxing classes and a blend of traditional martial arts. All classes are taught in our 10,000 sq ft fully equipped training center.
We are located just minutes from anywhere in the triad in Kernersville NC and we invite you to learn more, take a tour and try our one of our classes or programs.