Welcome to Allen Branch’s Fitness One, the area leader in Personal Training, Group Fitness, Krav Maga,
Kickboxing, Corporate Fitness, Martial Arts, Speed and Agility training and more.
Our 10,000 Square foot facility is located just minutes from anywhere in the Triad
in Kernersville N.C.
“BIG BOX GYM” RELIEF CAMPAIGN
We hear it nearly everyday. People who want to get in shape but they are stuck in a long term contract at a “Big Box Gym.” You know- Your just a number, swipe a card, wander around the weight room, get bored on a treadmill. It is a sad situation, and yet everyday people fall into the Big Box trap. It doesn’t matter how much “stuff” they have,
what matters is your results! Still stuck in that contract? Ready to get started on a new Fitness routine? Don’t worry-Help is on the way!
AUGUST 2010 FITNESS ONE WILL PROVIDE $10,000.00 OF FREE FITNESS TRAINING
In the largest Big Box Gym relief campaign in history.
Check back daily for updates and how you can be a part.
How much food can you eat?
Fitness One Master Trainer Allen Branch shows you just how much food you can eat on a 2,000 Calorie diet....
The BEST in Martial Arts and Krav Maga
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We feature Israeli Krav Maga, MMA, Sport Kickboxing and Youth Karate.
Learn more about our Martial Arts program by clicking the link below
Our educated trainers and staff
are ready to help You!
From Personal Trainers to Group Exercise Instructors, Krav Maga Coaches and Martial Arts Teachers, our staff is here to help. We offer an alternative to the “big box” gym mentality, and guarantee only the best for our members, and that guarantee is results for you.
Experience our unique Training Systems
A workout for all levels and ages
Some of our current programs enrolling now
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•21 Day Rapid Fat Loss Bootcamp
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•Our Famous Kickboxing Fitness Program
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•Israeli Krav Maga
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•TRX Suspension Training
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•Bootcamp Fitness
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•Sport Kickboxing
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•Kettlebell Training
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•Personal Training
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•Youth Speed and Agility
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•Sports Performance
The Fitness One System provides a workout based on solid training principles backed by science and experience.
See some of our clients talk about their results in our training programs, and then contact us to schedule your free assessment>>>
“Allen Branch has developed an incredible workout system. Rather than a do-it-yourself gym, Fitness One class is centered. There are several advantages to this. First, you get the feel of having a personal trainer giving instruction and motivation. Second, you get the teamwork feel as you are training with others. Third, the classes involve both cardio and strength training - making it a great combination.
One of the things I love most about the classes is that you are doing one exercise for no more than a minute before you are moving on to something else. You never get bored.
I personally love the Kettlebell/TRX combo and circuit training.”
Great stuff.
William C
Allen Branch’s Fitness One Training Systems © 2010
Contact Us
Phone: 336-655-4558
eMail: trainer@myfitnessone.com
“So I was out of town for 2 weeks and I HAD to get to a gym. Had the opportunity to go to Gold's Gym with my sister's membership. Decided to try out the "Body Step" class. There was only 5 people in there at a 6pm class!!! There was absolutely NO energy in there. I walked right back out and got on the elliptical, which I could not do for longer than 20 minutes because it was so boring, same thing over and over. I couldn't wait to get back to Fitness One! No class is ever the same here. Allen, you need to franchise out Fitness One!!!!”
Nima P
Contact Us
Phone: 336-655-4558
eMail: trainer@myfitnessone.com
