Training Hours
Monday to Saturday - 5am to 8pm

RECEIVE PRICING & CLASS SCHEDULE

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Fitness Center, Personal Training and Martial Arts

Fitness, Personal Training and Martial Arts

When it comes to fitness and exercise, personal training and martial arts, I have spent the last 30 years assembling the finest team of instructors offered anywhere. We are training people every day to be champions, not just in the ring, but also in life. I invite you to come and join into one of our bootcamps, fitness workouts or martial arts classes and see for yourself why Fitness One has been voted best in the Triad. - Allen Branch
FITNESS CLASSES

19 Fitness Classes

We offer the best in fitness workout programs including kickboxing fitness, cross training, TRX, kettlebells, strength training, cardio and more. Our system of training was voted best in fitness and personal training in the Kernersville area.

Personal Training

Reach Your Fitness Goals

With a Fitness One personal trainer, you lose weight faster, learn proper form for your level and we teach you everything you need to know. Our programs can help the beginner kickstart a program, or help the more advanced client lose that last few pounds. your results are our goal. We have workouts for women, and men’s fitness classes.

Martial Arts

Fitness With Purpose

We offer the best in martial arts including krav maga, kickboxing and a blend of Jeet Kune do, Taekwondo, karate, jujitsu and much more. Our team has over 100 years of training and teaching experience ready to train you.

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Fitness One Offers:

  • Fitness
  • Personal Training
  • Martial Arts
  • Krav Maga
  • Kickboxing
  • Boxing Training
  • Kids Karate
  • Private Lessons
  • Self-Defense
  • Speed and Agility
  • Sports Performance
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XFIT360 FITNESS

The Fitness One Training System is not a random series of workouts-But instead a planned set of total body exercises ...

subwresttle

SUBMISSION WRESTLING

Want to learn to grapple like an MMA fighter? This class combines the best in ju-jitsu and wrestling for a ...

BOOTCAMP CIRCUIT

High energy is what this class is about, offering our daytime members a balance of circuit training, kickboxing and TRX ...

bootcircuit

SPORT KICKBOXING

Combining the sweet science with feet of fury, the best in boxing and kickboxing, this class teaches you the art ...

sportkick

OUR TRAINERS

MEET A FEW OF OUR PERSONAL TRAINERS

ashlie
  • Ashlie Reid - CPT, Group Fitness Instructor

katie
  • Katie Halbert - CPT, Group Fitness Trainer

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  • Olinda Branch - BS, AFAA ADV CPT, GFI, 2nd Degree Black Belt, Certified Personal Trainer
Personal Trainer
  • Allen Branch - CPT, SCS, NASM-PES, SNS, 6th Degree Black Belt

RECEIVE PRICING & CLASS SCHEDULE

Enter your information and take advantage of our exclusive offer

Fitness One is a gym that offers a wide variety of programs and classes in a family based, community atmosphere. We offer certified personal trainers who provide one on one instruction and the area’s best fitness class instructors and teachers. .

We offer entry level programs such as our 21 day rapid fat loss bootcamp to help anyone looking to get a start in fitness the perfect way to begin.

Our martial arts classes and programs are offered for adults and for kids, and include Israeli Krav Maga, Kickboxing, boxing classes and a blend of traditional martial arts. All classes are taught in our 10,000 sq ft fully equipped training center.

We are located just minutes from anywhere in the triad in Kernersville NC and we invite you to learn more, take a tour and try our one of our classes or programs.